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Recipes
Summer Corn Sauté with Tons of Herbs
By ROBandSEAN
Perfect summer corn is, well, just about perfect
- 1/4 cup (1/2 stick) butter
- 1 large shallot, chopped
- 1 teaspoon cumin seeds
- 6 cups fresh corn kernels (cut from about 9 large ears)
- 1 teaspoon coarse kosher salt
- 3/4 teaspoon freshly ground black pepper
- 1 cup chopped assorted fresh herbs (such as basil, cilantro, chives, and parsley)
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh tarragon
Paleo Parsnip & Brussels Mash with Bacon and Caramelized Onion Paleo Au Jus
By ROBandSEAN
This side dish will help you get your veggies in while satisfying that mashed potato craving
- 1 lb parsnip, peeled
- 1/2 lb white potato, peeled and quartered
- 1 lb brussels sprouts, trimmed and peeled
- 1 red onion, peeled & sliced
- 3 cloves garlic, minced
- coarse ground sea salt, to taste
- 1 cup beef bone broth
- 4 tablespoons grass-fed butter
- 4 strips bacon, baked
Langostino Rolls
By ROBandSEAN
1.Put the langostino in a colander and rinse under cool running water
- 1 pound cooked langostino
- 1 cup mayonnaise (I used light)
- 2 stalks celery, small dice (about 1/2 cup)
- 1 bunch green onion, finely chopped
- 1 tablespoon minced fresh tarragon (sooooo good)
- 1/2 teaspoon salt
- 1/8 teaspoon ground pepper
- juice of 1 fresh lemon (about 2 tablespoons)
- 4-6 sub-style buns
- butter, softened
Egg, Avocado, and Crispy Prosciutto Pitas
By ROBandSEAN
Baking prosciutto intensifies its flavor and gives it a crispy texture in these breakfast sandwiches
- 2 slices (about 3/4 oz.) thinly sliced prosciutto
- 1/4 cup roasted red bell peppers, patted dry
- 1/2 cup plain nonfat Greek yogurt
- 1/4 About 1/4 tsp. kosher salt
- 1/4 teaspoon pepper
- 1 whole-wheat pita bread, cut in half
- 2 hard-cooked large eggs, sliced
- 1/2 avocado, sliced
- 1/2 cup baby arugula
Pumpkin-Praline Pie
By ROBandSEAN
Preparation Combine 1/4 cup flour and ice water, stirring with a wire whisk until well-blended; set aside
- 1 cup all-purpose flour, divided
- 3 1/2 tablespoons ice water
- 1 teaspoon sugar
- 1/4 teaspoon salt
- 3 tablespoons vegetable shortening
- Vegetable cooking spray
- 1 3/4 cups unsweetened canned pumpkin
- 1 cup 2% low-fat milk
- 1/2 cup firmly packed brown sugar
- 1 tablespoon all-purpose flour
- 3 tablespoons maple syrup
- 2 tablespoons bourbon
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground cinnamon
- 1 1/2 teaspoons vanilla extract
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 2 egg whites, lightly beaten
- 1 egg, lightly beaten
- 1/3 cup coarsely chopped pecans
- 1/4 cup firmly packed brown sugar
- 1 1/2 teaspoons dark corn syrup
- 1/2 teaspoon vanilla extract
- .
Chicken Lettuce Wraps
By ROBandSEAN
Filled with chicken, mushrooms, water chestnuts and carrots, these wraps are both healthy and yummy
- 1-1/2 pounds boneless skinless chicken breasts, cubed
- 1 tablespoon plus 1-1/2 teaspoons peanut oil, divided
- 3/4 cup chopped fresh mushrooms
- 1 can (8 ounces) water chestnuts, drained and diced
- 1 tablespoon minced fresh gingerroot
- 2 tablespoons rice vinegar
- 2 tablespoons reduced-sodium teriyaki sauce
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes
- 1-1/2 cups shredded carrots
- 1/2 cup julienned green onions
- 12 Bibb or Boston lettuce leaves
- 1/3 cup sliced almonds, toasted
Grain-free Sandwich Bread (Paleo and SCD)
By ROBandSEAN
*
- 1 cup smooth raw cashew butter at room temperature
- 4 large eggs, separated (mine weighed about 9 ounces in their shells)
- 1/2 to 2 tablespoons honey (use 2tbl if you plan to use if for sweeter dishes like french toast)
- 2.5 teaspoons apple cider vinegar
- 1/4 cup almond milk
- 1/4 cup coconut flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
Navajo Peach-Apple Crisp
By ROBandSEAN
Preparation Preheat oven to 375°
- 2 1/3 cups sliced peeled fresh or thawed frozen peaches
- 1 3/4 cups sliced peeled Granny Smith apple
- 1/4 cup honey
- 1 tablespoon peach brandy
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Vegetable cooking spray
- 1/2 cup all-purpose flour
- 1/4 cup firmly packed brown sugar
- 1/8 teaspoon salt
- 3 tablespoons chilled reduced-calorie margarine, cut into small pieces
- 2 tablespoons pine nuts
Braised Chicken in Lemon-Basil Sauce
By ROBandSEAN
Braised chicken usually requires browning, then cooking for 45 minutes
- 1 chicken, about 3 1/2 lb., cut into parts and skin removed
- Salt, to taste
- 3 Tbs. unsalted butter
- 1 Tbs. olive oil
- 2 Tbs. minced shallots
- 1/3 cup dry white wine or dry vermouth
- 1/2 cup low-sodium chicken broth
- 1 1/2 tsp. grated lemon zest
- 1/4 cup fresh lemon juice
- 6 paper-thin lemon slices, seeds removed
- 1/3 cup chopped fresh basil
Corn Panna Cotta with Dulce de Leche
By ROBandSEAN
Both corn kernels and corn cobs are used to flavor the cream mixture that forms the base of this dessert
- 1 cup whole milk
- 1/3 cup sugar
- 2 ears of fresh corn, kernels cut off and reserved, cobs cut into 4 pieces each
- 2 cups plus 3 tablespoons heavy whipping cream
- 1/4 teaspoon coarse kosher salt
- 3 tablespoons water
- 2 1/4 teaspoons unflavored gelatin
- 1/4 cup purchased dulce de leche or caramel sauce
- SPECIAL EQUIPMENT
- 6 3/4-cup ramekins or custard cups