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Recipes
PALEO PEACH PIE CRUMB BARS
By ROBandSEAN
These bars are easy to make and so delicious! A simple shortbread made with almond and coconut flour, sweetened wit...
- 2 cups almond flour
- 2 tablespoons coconut flour
- 1/2 teaspoon salt
- 1/3 cup maple syrup
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla
- PEACH FILLING
- 2 cups chopped peaches (10 oz bag)
- 1/4 cup maple syrup
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1 tablespoon arrowroot powder
- 1 teaspoon vanilla
- CRUMB TOPPING
- 1/4 shortbread leftover from the crust
- 2 tablespoons chopped pecans
- GLAZE (OPTIONAL)
- 1/4 cup coconut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- 2-4 tablespoons almond milk
AVOCADO PESTO CHICKEN PASTA
By ROBandSEAN
TO MAKE THE CHICKEN: Heat oven to 400 degrees F
- FOR THE PASTA:
- 4-5 4-5 4-5 chicken breast tenders
- Olive oil, for brushing
- Spices, for chicken
- 1 1 1 lb penne pasta (or desired pasta)
- 1 1 1 tbsp salt
- FOR THE SAUCE:
- 1 1/2 1 1/2 1/2 packed cups of fresh basil leaves
- 2 2 2 cloves of garlic, minced
- 1/4 1/4 1/4 cup pine nuts or walnuts (I used a mixture of both)
- 2 1/2 2 1/2 1/2 tbsp extra virgin olive oil
- 2 2 1 tbsp freshly squeezed lemon juice (about 1 lemon)
- 1 1 1 avocado
- Sea salt and pepper
- 3 3 3 tbsp grated Parmesan cheese
Lentil Veggie Burgers
By ROBandSEAN
1. Mix all ingredients except the oil and fixings together in a medium bowl
- 2 cups cooked lentils
- 1/2 cup plain bread crumbs
- 2 large egg whites
- 3/4 cup cooked chopped greens, such as spinach or kale
- 1/4 cup grated carrot
- 1/4 cup chopped green onion
- 1/2 cup coarsely grated cheddar cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- Burger fixings, such as lettuce leaves, sliced tomatoes, pickles, and onions, and ketchup and mustard
Peanut Butter Cheesecake and Cookie Dough Brownies
By ROBandSEAN
Preheat oven to 400 degrees
- For the cookie dough:
- 1/2 package of pre-made chocolate chip cookie dough, crumbled
- For the pb cheesecake:
- 1/4 cup creamy peanut butter, melted
- 8 oz. cream cheese, room temperature
- 1/3 cup sugar
- 1 egg
- 1 tsp. vanilla extract
- For the brownies:
- 1 box of brownie mix (I used a dark chocolate brownie mix)
Beefsteak Tomato Salad
By ROBandSEAN
Basil oil blanch basil in boiling water shock in ice bath put in blender add 1 cup of oil and salt , puree pas
- 3 beefsteak tomatoes
- 12 pieces of watermelon
- 10 pieces of sheeps milk feta cheese
- 4 T extra virgin olive oil
- 2 T fleur se sol
- Basil oil
- 2 cups basil
- ice bath
- 1 cup oil
- salt
PaleoRoasted Garlic Soup {GAPS, Primal/Paleo, Gluten Free, Grain Free}
By ROBandSEAN
To make this GAPS Intro Diet friendly, simmer your lightly roasted vegetables for 20 minutes in broth or water, str...
- 10 - 15 cloves of garlic, unpeeled
- 1 head of cauliflower
- 7 Tbsp. butter or coconut oil
- 2 tsp. salt
- 2 cups of coconut milk or other milk of choice
- 1 teaspoon dried thyme leaf or 2 teaspoons of fresh
- 1 teaspoon dried oregano leaf
- 1 teaspoon dried basil leaf
- 1/2 teaspoon salt
- 2 onions, coarsely chopped
- 4 cups chicken stock
Paleo Grain-free and Dairy-free Pumpkin Pie (SCD, Paleo)
By ROBandSEAN
The crust on this pie is really simple to make and just presses in to the pie plate instead of having to roll anyth...
- For the crust
- 1 1/2 cup almond flour
- 3/4 cup whole pecans
- 1 tablespoon coconut oil
- 2 tablespoons honey
- 1 egg
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- For the filling
- 1 15 ounce can pumpkin puree (or about 2 cups fresh)
- 1/2 cup almond milk
- 3 eggs + 1 egg yolk
- 1 teaspoon vanilla extract
- 1/4 teaspoon kosher salt
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground clove
- 1/4 teaspoon ground cardamom
- 1/2 teaspoon lemon zest
- 1/2 cup grade B maple syrup (honey for SCD)
Herb-Grilled Salmon with Mango Salsa
By ROBandSEAN
Fresh herbs and spices give this heart-healthy superfood a flavor explosion
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1 teaspoon hot pepper oil (such as Crisco Savory Seasonings)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
- Mango Salsa
- 4 cups hot cooked rice
Scallops with Apple Pan Sauce
By ROBandSEAN
Granny Smith apples are ideal for this dish: Their sweet-tart juice complements the rich scallops, and they keep th...
- 2 Granny Smith apples
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 12 large sea scallops (about 1 pound), side muscle removed
- Kosher salt, freshly ground pepper
- 1 tablespoon unsalted butter
- 1/4 cup hearty sprouts (such as daikon or sunflower) or pea shoots
Paleo prime rib roast
By ROBandSEAN
Prime rib makes a classic and surprisingly easy special holiday dinner
- 1 (9-10 pound) 1 (9-10 pound) bone-in prime rib roast (also called standing rib roast)
- 4 cloves 4 cloves garlic, peeled and cut into slivers
- 1/2 ounce 1/2 ounce dried porcini mushrooms
- 1 tablespoon 1 tablespoon Kosher salt
- 1 teaspoon 1 teaspoon freshly ground black pepper