ROBandSEAN's profile page
Recipes
Mole-braised beef short ribs
By ROBandSEAN
Mole is a rich and complex Mexican sauce used to simmer various kinds of meat
- 3 tbsp all-purpose flour
- 2 tbsp unsweetened cocoa powder
- 1 1/2 tsp salt, divided
- 2 kg beef short ribs, cut into 1-rib pieces
- 2 tbsp canola oil
- 1 large onion, diced
- 1 head of garlic, skins removed, minced
- 2 cups full-bodied red wine, such as cabernet sauvignon
- 1 1/2 cups water
- 156-mL can tomato paste
- 1/2 cup dried cherries, coarsely chopped
- 1 chipotle pepper in adobo sauce
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp cumin
- 1 cinnamon stick
Paleo EASY BISCUITS
By ROBandSEAN
If you really want to be authentic, you can even cut in the butter until it is the size of small peas instead of me...
- 3 cups blanched almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- Scant 1/4 teaspoon coarse salt
- 2 teaspoons baking soda
- 4 large eggs, beaten (by hand is ok)
- 1/2 cup butter or vegan butter, melted and slightly cooled (see note about coconut oil substitution), plus more for brushing the biscuits before baking
Paleo Cauliflower Buffalo Wings
By ROBandSEAN
Preheat oven to 450 F. Trim the heat of cauliflower into pieces; set aside
- 1 head cauliflower
- 1 cup fat-free milk
- 3/4 cups all-purpose flour
- 2 tsp garlic powder
- 1 Tbsp unsalted butter
- 1/3 cup Frank’s Red Hot sauce
Blueberry Stuffed French Toast
By ROBandSEAN
Grease a 9x13 inch baking dish with butter
- 5-1/4 slices firm white bread
- 3/8 (8 ounce) package Neufchatel cheese, softened
- 1/3 cup blueberries
- 1 cup milk
- 1 eggs
- 1 tablespoon and 2-1/4 teaspoons maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon and 1 teaspoon white sugar
- 1/8 teaspoon ground nutmeg
- 1 tablespoon and 1 teaspoon white sugar
- 2 teaspoons cornstarch
- 1/3 cup water
- 1/3 cup white sugar
- 1 teaspoon butter
- 1/3 cup blueberries
S'more Brownies
By ROBandSEAN
Directions Position a rack in the lower third of the oven and heat oven to 325 degrees F
- Crust:
- 6 tablespoons unsalted butter, melted
- 1 1/2 cups crushed graham cracker crumbs
- 2 tablespoons sugar
- Pinch fine salt
- Brownie:
- 8 tablespoons (1 stick) unsalted butter
- 4 ounces unsweetened chocolate, chopped
- 1 cup packed light brown sugar
- 3/4 cup white sugar
- 1 1/2 teaspoons pure vanilla extract
- 1/2 teaspoon fine salt
- 4 large cold eggs
- 1 cup all-purpose flour
- Topping:
- 4 cups large marshmallows
Mickey's Baklava
By ROBandSEAN
This is my friend Joan's grandmother's recipe
- 12 12 About 12 oz walnuts
- 12 12 About 12 oz almonds
- 1 1 1 cup sugar (to taste)
- 1-2 1-2 1-2 tspns vanilla
- 1 1 1 stick sweet, unsalted butter
- 1 1 1 pkg phyllo dough
- 3/4-1 3/4-1 3/4-1 cup sugar
- 1 1 1 lemon
- 1 1 1 orange
- 1/2 3/4 1/2 3/4 1/2 - 3/4 tspn Cream of Tartar
Roasted Pear and Apple Cobbler
By ROBandSEAN
1. Preheat oven to 450º
- 4-6 pears, peeled and diced
- 4-6 Golden Delicious apples, peeled and diced
- 1/2 teaspoon salt
- 2 tablespoons sugar-cane or pure maple syrup
- 2-1/4 cups all-purpose flour
- 3/4 cup cornmeal
- 1/4 cup granulated sugar
- 3/4 teaspoon baking powder
- 3/4 teaspoon baking soda
- 3 tablespoons unsalted butter, diced small
- 2-1/4 cups low-fat or nonfat buttermilk
- 1/2 cup sugar-cane or pure maple syrup
- Streusel Topping
- 2 tablespoons light brown sugar
- 2 tablespoons granulated sugar
- 3 tablespoons unsalted butter, finely diced
- 3/4 cup all-purpose flour
- 1/4 cup cornmeal
- Powdered sugar and vanilla ice cream
Oyster Artichoke Soup New Orleans Style
By ROBandSEAN
Original version was a gift from the Late chef Warren LeRuth
- 1/2 cup butter
- 2 bunches green onions, chopped
- 3 ribs celery, chopped
- 3 cloves garlic, pressed
- 1-3/4 pounds fresh cut artichoke hearts, or ◦ 3 9-oz. packages frozen artichoke hearts, defrosted and quartered
- ◦ 2 (14 oz) cans artichoke hearts, washed, drained, and quartered (save canned hearts as a last resort)
- 3 tablespoons flour
- 1 to 1-1/2 quarts homemade chicken stock
- Cayenne to taste
- 1 teaspoon salt
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon fresh thyme
- 1 quart oysters, drained and chopped (reserve liquor)
- 1/3 cup sherry
- 1 cup half-and-half
- 1 cup milk
Paleo Raw Chocolate Coconut Macaroons
By ROBandSEAN
Process 2¾ cups of shredded coconut in your food processor until it is completely smooth and creamy
- 2 3/4 cups (230g) shredded coconut, processed into coconut butter
- 3/4 cup (210g) agave nectar
- 2 tbsp (40ml) cacao powder
- 2 tsp (10g) vanilla vodka (extract)
- 1/4 tsp Himalayan salt
- 2 cups (170g) finely shredded coconut
Paleo Apple Pie
By ROBandSEAN
Just because you are eating paleo healthy doesn't mean you can't enjoy a piece of warm apple pie! This crust is eas...
- PASTRY:
- 4 cups almond flour
- 2 tablespoons chia flour
- 1 egg
- 1/2 cup coconut oil, melted so that it's liquid
- 2 teaspoons vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- FILLING:
- 5 medium apples, peeled and diced (granny smith or honeycrisp)
- 4 tablespoons coconut oil
- 1/2 cup raw honey
- 1 tablespoon coconut flour
- 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1/8 teaspoon cloves
- 1 tablespoon vanilla extract