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Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce

Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce

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Preparation Combine chopped onion and honey in a medium nonstick skillet, and place over medium heat

  • 1/2 cup chopped onion
  • 1/3 cup honey
  • 1/2 cup dry red wine
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons pineapple juice
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon mirin (sweet rice wine) or slightly sweet white wine (such as Riesling)
  • 2 cups diced fresh pineapple
  • 1 1/2 pounds mahimahi steaks, cut into 24 (1-inch) pieces
  • 24 (1-inch) cubes fresh pineapple
  • 24 (1-inch) pieces green bell pepper
  • 1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • Chopped fresh chives (optional)
0/5 (0 Votes)

Paleo Fruitcake

Paleo Fruitcake

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In a large bowl, combine almond flour, salt and baking soda Stir in dried fruit and nuts In a medium bowl, combine

  • 1 1/2 cups blanched almond flour (not almond meal)
  • 1/2 teaspoon celtic sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup dates (remove pits) and chopped
  • 1/2 cup raisins
  • 1/2 cup dried cherries
  • 1 cup walnuts, chopped
  • 4 large eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon coconut sugar
  • 1 tablespoon vanilla extract
  • 1 tablespoon orange zest
  • 1 tablespoon lemon zest
0/5 (0 Votes)

Chicken Cacciatore

Chicken Cacciatore

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"Cacciatore," meaning "hunter" in Italian, refers to an earthy Italian chicken dish with vegetables

  • 4 tablespoons olive oil
  • One 3 1/2- to 4-pound chicken, cut into 8 pieces (breasts halved)
  • Kosher salt and freshly ground black pepper
  • 1 pound cremini mushrooms, quartered
  • 1 large red onion, halved and thinly sliced
  • 1 large yellow bell pepper, thinly julienned
  • 3 cloves garlic, thinly sliced
  • 1 serrano or jalapeno chile, finely diced
  • 1/4 teaspoon red chile flakes
  • 1 cup dry red wine
  • 2 cups homemade or canned low-sodium chicken broth
  • One 28-ounce can plum tomatoes, with juices, pureed
  • 3 small sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • Honey
  • 1/4 cup chopped fresh basil, plus sprigs for garnish
  • 2 tablespoons brined capers, drained
  • 1 pound spaghetti, cooked al dente
  • Thinly shaved Parmesan
4.6/5 (9 Votes)

Healthy Shrimp Gumbo

Healthy Shrimp Gumbo

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Peel and devein the shrimp (if necessary)

  • 30 Large Shrimp
  • 3 Tbsp Olive Oil
  • 3 Tbsp Whole Wheat Flour
  • 1/2 Onion
  • 2 Green Bell Peppers
  • 1 Garlic Clove
  • 1 Cup Diced Tomatoes
  • 1.5 Cups Chicken Stock
  • 1/2 Tbsp Paprika
  • 1/2 tsp Oregano
  • 1 Tbsp Chili Powder
  • 2 Tbsp Crushed Parsley
  • 1 Tbsp Crushed Bay Leaves
  • Pinch Cayenne Pepper
  • Salt/Pepper
  • 1 Cup Shredded Kale
  • 1 Cup Cooked Quinoa
4.6/5 (5 Votes)

Maple Bacon Cheesecake

Maple Bacon Cheesecake

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Preheat the oven to 350 degrees F

  • Crust:
  • 1 box vanilla wafers, such as Nilla
  • 1 cup pecans
  • 1/2 cup sugar
  • 2 tablespoons ground cinnamon
  • 1 stick butter, at room temperature
  • Filling:
  • 2 pounds cream cheese
  • 1/2 cup sugar
  • 1/2 cup sour cream
  • 4 eggs plus 2 yolks
  • 1/2 cup maple syrup
  • 1 teaspoon maple extract
  • 8 ounces bacon, cooked until crisp and roughly diced
  • Topping:
  • 8 ounces sour cream
  • 1/4 cup sugar
  • 1 cup maple syrup
  • 1 tablespoon vanilla extract
  • 4 tablespoons bacon fat
  • Candied Bacon Garnish:
  • 8 ounces bacon
  • 1/2 cup maple syrup
  • 1 teaspoon maple extract
  • 1/2 teaspoon fresh cracked black pepper, plus more to season
4.4/5 (18 Votes)

Crawfish Enchiladas

Crawfish Enchiladas

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Preparation Melt butter in a large nonstick skillet over medium-high heat

  • 1 tablespoon butter
  • 1 cup chopped green onions
  • 1/2 cup chopped red onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped yellow bell pepper
  • 1/4 cup chopped seeded jalapeño pepper
  • 3 garlic cloves, minced
  • 2 teaspoons all-purpose flour
  • 1 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/2 cup fat-free sour cream
  • 2 cups cooked crawfish tail meat (about 12 ounces)
  • 12 (6-inch) corn tortillas
  • Cooking spray
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
0/5 (0 Votes)

Flageolet Beans with Rosemary and Thyme

Flageolet Beans with Rosemary and Thyme

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Make a big pot of this easy vegetarian dish for a hassle-free dinner or side

  • 12 ounces dried flageolet beans
  • 6 garlic cloves, peeled
  • 2 teaspoons kosher salt
  • 2 teaspoons finely chopped fresh rosemary leaves, plus sprigs for garnish
  • 2 teaspoons finely chopped fresh thyme leaves, plus sprigs for garnish
  • 2 carrots, peeled and cut into 1/2-in. slices on a diagonal
  • 2 About 2 tbsp. extra-virgin olive oil
  • 1/4 cup roughly chopped flat-leaf parsley, divided
4.3/5 (9 Votes)

Paleo Fruitcake

Paleo Fruitcake

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Paleo friendly low carb fruit cake is perfect for the Holidays when eating to much is an issue I'm sure we can all ...

  • 1 1/2 cups blanched almond flour (not almond meal)
  • 1/2 teaspoon celtic sea salt
  • 1/2 teaspoon baking soda
  • 1/2 cup dates (remove pits) and chopped
  • 1/2 cup dried blueberries
  • 8 ounces crushed pineapple not drained
  • 1/2 cup arrowroot
  • 1/2 cup dried cherries
  • 1 cup walnuts, chopped
  • 4 large eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon coconut sugar
  • 1 tablespoon vanilla extract
  • 1 tablespoon orange zest
  • 1 tablespoon lemon zest
5/5 (3 Votes)

Paleo CHOCOLATE STRAWBERRY CAKE

Paleo CHOCOLATE STRAWBERRY CAKE

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This Chocolate Strawberry Cake looks flashy enough for a party but is simple and healthy enough to snack on every d

  • 10 large Medjool dates, pitted
  • 1 cup quartered strawberries
  • 4 eggs
  • 1/2 cup coconut milk
  • 1/3 cup coconut oil
  • 1 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1/2 cup cocoa
  • 1 tsp baking soda
  • 1/4 tsp salt
  • Icing
  • 1/2 cup organic palm shortening (room temperature)
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 2 tbsp arrowroot flour
  • 2 tsp coconut flour
  • Assembly
  • Scant two cups quartered strawberries
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • Melted bittersweet chocolate
  • Cacao nibs
4.6/5 (8 Votes)

Sausage-Stuffed Mushrooms

Sausage-Stuffed Mushrooms

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Preheat the oven to 325 degrees F

  • 16 extra-large white mushrooms
  • 5 tablespoons good olive oil, divided
  • 2 1/2 tablespoons Marsala wine or medium sherry
  • 3/4 pound sweet Italian sausage, removed from the casings
  • 6 scallions, white and green parts, minced
  • 2 garlic cloves minced
  • 2/3 cup panko crumbs
  • 5 ounces mascarpone cheese, preferably from Italy
  • 1/3 cup freshly grated Parmesan
  • 2 1/2 tablespoons minced fresh parsley leaves
  • Salt and freshly ground black pepper
0/5 (0 Votes)