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Recipes
Pork and Shiitake Pot Stickers
By amt2mf
Nutritional Information Amount per serving Calories: 221 Fat: 8
- 2 tablespoons dark sesame oil
- 3/4 cup thinly sliced green onions, divided
- 1 tablespoon minced garlic
- 1 tablespoon grated peeled fresh ginger
- 4 ounces thinly sliced shiitake mushroom caps
- 5 tablespoons lower-sodium soy sauce, divided
- 1 tablespoon hoisin sauce
- 1/2 teaspoon freshly ground black pepper
- 14 ounces lean ground pork
- 40 gyoza skins or round wonton wrappers
- Cornstarch
- 1/4 cup hot water
- 2 tablespoons brown sugar
- 2 tablespoons rice wine vinegar
- 1 1/2 tablespoons sambal oelek (ground fresh chile paste)
Campfire Fried Eggs with Potato and Bacon Hash
By amt2mf
Cook potatoes in a large saucepan of boiling water until tender, about 15 minutes
- 1 pound baby Yukon Gold potatoes
- 8 ounces sliced bacon
- Coarse salt and freshly ground pepper
- Extra-virgin olive oil
- 8 large eggs
- 3 scallions, chopped
Pasta Margherita
By amt2mf
Place freshly cooked pasta in a large bowl; set aside
- 8 oz angel hair pasta, freshly cooked according to pkg
- 1/2 c olive oil
- 1 c chopped onions
- 1 T bottled minced garlic
- a few red papper flakes
- 16 oz diced tomatoes
- 1 1/2 c tomato sauce
- 1 1/2 c chicken broth
- 1 oz lemon juice
- 1/2 c chopped fresh basil
- 1/2 c parmesan cheese
- salt and pepper
Soy-Ginger Steamed Tilapia
By amt2mf
Each serving: about 140 calories, 3 g total fat (1 g saturated), 60 mg cholesterol, 331 mg sodium, 3 g carbohydrate
- 3 large garlic cloves, crushed with press or 1 tablespoon refrigerated Gourmet Garden™ garlic blend
- 1/2 cup thinly sliced green onions, divided
- 2 tablespoons less-sodium soy sauce
- 1-1/2 tablespoons dry sherry or Madeira (optional)
- 1 tablespoon grated peeled fresh ginger (from 2-inch piece) or refrigerated Gourmet Garden™ ginger spice blend
- 1 teaspoon Schnucks brown sugar
- 1 teaspoon sesame oil
- 1-1/4 pounds fresh tilapia, swai or catfish fillets
- 1/4 cup coarsely chopped fresh cilantro leaves
Parmesan Baked Fish
By amt2mf
176 calories
- 4- 40 z fish fillets
- Pam
- 1/3 c low-calorie mayo
- 2 T parmesan
- 2 T chives
- 1/2 t worcestershire
Sizzling Tex-Mex Fajitas
By amt2mf
Nutrition Facts: 2 fajitas (calculated without optional toppings) equals 693 calories, 26 g fat (7 g saturated fat)...
- 1/3 cup beef broth
- 1/4 cup lime juice
- 3 tablespoons olive oil, divided
- 4 garlic cloves, minced
- 2 teaspoons Worcestershire sauce
- 1 teaspoon salt
- 1 envelope savory herb with garlic soup mix, divided
- 1 teaspoon Dijon mustard
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon Liquid Smoke, optional
- 2 pounds beef skirt steak, cut into 4 to 6-inch portions
- 2 large onions, sliced
- 1 medium green pepper, sliced
- 1 medium sweet yellow pepper, sliced
- 12 flour tortillas (8 inches)
- Salsa, shredded cheese, guacamole and sour cream, optional
Sausage and White Bean Casserole
By amt2mf
1. Heat oven to 400º F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat
- 1 tablespoon plus 1 teaspoon olive oil
- 1 pound Italian sausage links
- 2 carrots, cut into 1/2-inch pieces
- 2 cloves garlic, chopped
- 2 bunches Swiss chard, leaves cut into 2-inch strips (about 12 cups)
- 2 15.5-ounce cans cannellini beans, rinsed
- kosher salt and black pepper
- 2 tablespoons bread crumbs
Campfire Chicken Under A Brick with Lemons
By amt2mf
Remove backbone from chicken using kitchen shears
- 1 whole chicken (about 4 pounds)
- 1/4 cup plus 1 tablespoon extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 2 lemons, cut into wedges
- Pinch of crushed red-pepper flakes
Garlic Bread with Chard
By amt2mf
nutrition facts (Garlic Bread with Chard) Calories 199, Protein (gm) 5, Carbohydrate (gm) 27, Fat, total (gm) 8, Ch...
- 6 - 8 cups coarsely chopped Swiss chard or spinach (about 6 to 8 ounces)
- 2 - 3 tablespoons olive oil
- 2-1 pound loaves ciabatta bread
- 1/2 cup butter, softened
- 4 - 6 cloves garlic, peeled and finely chopped
Peachy Keen Daiquiris
By amt2mf
Nutritional Facts 1 cup (calculated without rum) equals 247 calories, trace fat (trace saturated fat), 0 cholestero...
- 2-1/2 cups ice cubes
- 3 medium peaches, peeled and sliced
- 3/4 cup thawed frozen limeade concentrate
- 1/4 cup orange juice
- 2 tablespoons confectioners' sugar
- 1/2 cup rum, optional
- Grenadine syrup, optional