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Recipes
Lemony Kale Salad with Tomatoes
By amt2mf
nutrition facts (Lemony Kale Salad with Tomatoes) Servings Per Recipe 8, Calories 297, Protein (gm) 9, Carbohydrat...
- 2 bunches dinosaur kale
- 3 cups red and/or yellow cherry tomatoes, halved
- 1 cup Homemade Croutons
- 1/2 cup chopped walnuts
- 1/3 cup grated Parmesan cheese
- 3 - 4 lemons
- 1/2 cup olive oil
- Salt and black pepper
- 1/2 cup shaved Parmesan cheese
Beef Barley Soup with Roasted Vegetables
By amt2mf
In a small bowl, mix the flour, salt and pepper; sprinkle over beef and toss to coat
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 pound beef stew meat (3/4-inch cubes)
- 5 tablespoons olive oil, divided
- 1 large portobello mushroom, stem removed, chopped
- 1 medium onion, chopped
- 1 fennel bulb, chopped
- 1 garlic clove, minced
- 8 cups beef stock
- 2 cups water
- 2 cups cubed peeled butternut squash
- 1 large baking potato, peeled and cubed
- 2 large carrots, cut into 1/2-inch slices
- 2/3 cup quick-cooking barley
- 2 teaspoons minced fresh thyme
- Dash ground nutmeg
- 1/4 cup minced fresh parsley
Brown Rice with Sesame
By amt2mf
Nutritional Information Amount per serving Calories: 187 Fat: 2
- 1 cup uncooked instant brown rice
- 2 tablespoons fresh lime juice
- 1/4 teaspoon salt
- 1 tablespoon toasted sesame seeds
Tagliata with Arugula-Herb Sauce & Tomato
By amt2mf
Heat a cast-iron skillet over medium-high heat
- 2 boneless rib steaks or center-cut sirloin steaks (about 1 1/4 inches thick), at room temperature
- 2 large cloves garlic, 1 halved and 1 grated
- Coarse salt and pepper
- 2 sprigs fresh rosemary, 1 finely chopped
- 1/2 cup EVOO, plus more for liberal drizzling
- 1 cup packed arugula leaves
- 1/4 cup flat-leaf parsley
- A small handful fresh sage leaves
- 1 small shallot, coarsely chopped
- 3 tablespoons sherry vinegar or balsamic vinegar
- 1 tomato, thinly sliced
Thin Crust Pizza Dough
By amt2mf
Nutritional Facts 1 ounce uncooked dough equals 59 calories, trace fat (trace saturated fat), 0 cholesterol, 89 mg ...
- 3-1/2 cups bread flour
- 1 cup whole wheat flour
- 5 teaspoons quick-rise yeast
- 1-1/2 teaspoons kosher salt
- 1 teaspoon honey
- 1-1/2 to 1-2/3 cups warm water (120° to 130°)
Beef and Barley Soup
By amt2mf
Nutrition Facts: 292 calories, 2g sat fat, 6g unsat fat, 33mg cholesterol, 395mg sodium, 24g protein, 6g fiber
- 2 tablespoons extra-virgin olive oil
- 1 pound London broil, cut into 3/4-inch cubes
- Coarse salt and freshly ground pepper
- 1 large onion, chopped
- 1 medium carrot, chopped
- 8 ounces cremini mushrooms, trimmed and thinly sliced
- 2 tablespoons minced garlic (from 4 cloves)
- 2 tablespoons tomato paste
- 3/4 cup dry red wine
- 4 cups chicken stock
- 3 cups water
- 3/4 cup hulled or pearl barley, rinsed and drained
- 1/4 cup coarsely chopped flat-leaf parsley
- Garnish: grated fresh horseradish
Basic Fondant
By amt2mf
Make your own fondant with this basic recipe
- 2 cups granulated sugar
- 1/8 teaspoon cream of tartar
- 1 1/2 cup boiling water
Shrimp Risotto
By amt2mf
Nutritional Information: calories 443, total fat 18g, saturated fat 10g, cholesterol 214mg, sodium 999mg, carbohydr
- Stock:
- 1 lb medium shrimp
- 2 c water
- 1 1/2 c chicken broth
- 1 c leek greens
- 9 black peppercorns
- 4 sprigs parsley
- 2 bay leaves
- Risotto:
- 2 T unsalted butter
- 1 c leek whites
- 1 c dry arborio rice
- 3/4 c dry sherry
- 1 c frozen green peas
- 1 t kosher salt
- 1/4 t cayenne pepper
- 1/4 t ground nutmeg
- 2 T unsalted butter
- 2 T grated parmesan
- Gremolata:
- 3 slices thick-sliced bacon, diced
- 2 T minced fresh chives
- 2 T fresh parsley
- 1 T minced lemon zest
- 1/2 t minced garlic
- salt
Spaghetti with Clams and Slow-Roasted Cherry Tomatoes
By amt2mf
Nutritional Information Amount per serving Calories: 337 Fat: 6
- 1 pound cherry tomatoes, halved $
- 2 tablespoons extra-virgin olive oil, divided
- 3 garlic cloves, divided
- 1/4 teaspoon crushed red pepper
- 1/2 cup dry white wine
- 48 littleneck clams, scrubbed
- 2 tablespoons minced fresh flat-leaf parsley
- 2 tablespoons minced fresh basil $
- 1/4 teaspoon salt
- 3/4 pound uncooked spaghetti
London Broil With Cheesy Yorkshire Pudding
By amt2mf
Calories 567 Fat 28 grams Saturated fat 14 grams Cholesterol 262 mg Sodium 741 mg Carbohydrate 28 grams Fiber 1 gra
- 1 1/2 pounds top round steak (London broil)
- 2 teaspoons Worcestershire sauce
- Kosher salt and freshly ground pepper
- 3 large eggs
- 1 cup whole milk
- 1 cup all-purpose flour
- 2 scallions, chopped
- 1/2 cup grated sharp cheddar cheese (about 2 ounces)
- 2 tablespoons unsalted butter, melted
- 1/2 tablespoon vegetable oil
- 3 plum tomatoes, quartered