Amt2mf's profile page
Recipes
Lemon Breakfast Parfaits
By amt2mf
Nutrition Facts: 1 parfait equals 146 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 64 mg sodium, 27 g c...
- 3/4 cup fat-free milk
- Dash salt
- 1/3 cup uncooked couscous
- 1/2 cup reduced-fat sour cream
- 1/2 cup lemon yogurt
- 1 tablespoon honey
- 1/4 teaspoon grated lemon peel
- 1 cup sliced peeled kiwifruit
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- Chopped crystallized ginger and minced fresh mint
Light Bolognese Lasagna
By amt2mf
Nutritional Information Amount per serving Calories: 364 Fat: 13
- 1 1/2 cups coarsely chopped onion
- 3/4 cup coarsely chopped celery
- 1/2 cup coarsely chopped carrot
- 4 garlic cloves
- 1 tablespoon olive oil
- 1 tablespoon unsalted tomato paste
- 1 ounce diced pancetta
- 1 pound ground turkey breast
- 1/4 cup white wine
- 3/4 teaspoon kosher salt
- 3/4 teaspoon crushed red pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1 cup 1% low-fat milk
- 1/2 cup chopped fresh basil
- 1 (28-ounce) can crushed tomatoes, undrained
- 1 1/2 cups part-skim ricotta cheese
- 6 ounces shredded part-skim mozzarella cheese, divided (about 1 1/2 cups)
- 1 large egg, lightly beaten
- Cooking spray
- 6 cooked lasagna noodles
Mexican Skillet Rice
By amt2mf
Nutrition Facts: 1-1/3 cups equals 302 calories, 4 g fat (1 g saturated fat), 80 mg cholesterol, 793 mg sodium, 40 ...
- 1 egg, beaten
- 1 pound chicken tenderloins, chopped
- 1 small onion, chopped
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 2 cups cooked jasmine or long grain rice
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (11 ounces) Mexicorn, drained
- 1 jar (7 ounces) roasted sweet red peppers, drained and sliced
- 1 jar (8 ounces) taco sauce
- 2 green onions, chopped
- 1/4 cup minced fresh cilantro
Croxetti with Marinated heirloom Tomatoes
By amt2mf
Heat garlic in oil in a saucepan over low heat until pale gold, about 10 minutes
- 5 garlic cloves, thinly sliced
- 1/2 cup extra-virgin olive oil
- 2 pounds heirloom tomatoes, sliced into 1/2-inch wedges
- 3/4 cup torn fresh basil
- 3 tablespoons salt-packed capers, preferably Sicilian, rinsed and chopped if large
- 2 teaspoons finely grated lemon zest, plus more for sprinkling
- 1/4 teaspoon crushed red-pepper flakes
- Coarse salt and freshly ground pepper
- 1 pound croxetti (savorypantry.com) or other flat pasta, such as maltagliati or pappardelle, cooked until al dente
Steakhouse Salad
By amt2mf
Nutritional information: Calories 200, Total fat 12 g, Saturated fat 4 g, Cholesterol 45 mg, Sodium 400 mg, Carbohy
- 1/4 cup KRAFT Light Ranch Dressing
- 1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
- 2 tsp. KRAFT Prepared Horseradish
- 3/4 lb. beef sirloin steak, 3/4 inch thick
- 2 Tbsp. A.1. Original Steak Sauce
- 8 cups chopped romaine lettuce
- 1 tomato, cut into wedges
- 1 small red onion, cut into thin wedges
- 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
Royal Icing
By amt2mf
Whisk water and meringue powder with a mixer on medium speed until soft peaks form, about 3 minutes
- 1 cup water, plus more if needed
- 1/2 cup meringue powder (nycake.com)
- 2 pounds confectioners' sugar, sifted
- Gel-paste food coloring in Red Red, Royal Blue, and Navy Blue (nycake.com)
Panzanella
By amt2mf
cal. (kcal) 268, Fat, total (g) 15, sat
- 3 cups Italian bread cubes
- 2 tablespoons olive oil
- 1 1/2 cups coarsely chopped tomatoes (3 medium)
- 1/2 small red onion, cut into thin wedges and separated
- 1/4 cup snipped fresh basil or Italian (flat-leaf) parsley
- 2 tablespoons red or white wine vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 cups torn or chopped romaine lettuce
Vegetable Rice
By amt2mf
101 calories per serving
- 1/4 cup onion
- 1 cup water
- 1/2 cup brown rice
- 1/2 cup white wine
- 1/2 t chicken buillon
- 1/8 t pepper
- 2 carrots
- 2 T green pepper
Chicken Fried Fish
By amt2mf
Per serving: Calories 401; Fat 16 g (Saturated 4 g); Cholesterol207 mg; Sodium 659 mg; Carbohydrate 24 g; Fiber 3 g
- 12 oz. green beans, trimmed
- Kosher salt
- 4 6oz. tilapia fillets
- Freshly ground pepper
- 3/4 c all purpose flour
- 3/4 tsp paprika
- 2 large eggs
- 1/4 c vegetable oil
- 1 1/4 c low sodium chicken broth
- 1/4 c whole milk
- 2 tbsp cream cheese
- 1 tbsp fresh chopped parsley
Grilled Marinated Hanger Steak
By amt2mf
Prep: Combine oil, vinegar, garlic, and pepper in a large shallow dish
- 1/4 cup safflower oil
- 1/4 cup balsamic vinegar
- 1 tablespoon chopped garlic
- 2 teaspoons freshly ground pepper, plus more for seasoning
- 1 hanger steak (1 1/2 to 2 pounds), cut lengthwise into 2 strips and membrane removed
- Coarse salt