Amt2mf's profile page
Recipes
Garlic Parmesan Orzo
By amt2mf
Nutritional Analysis: 1 cup equals 321 calories, 14 g fat (8 g saturated fat), 36 mg cholesterol, 513 mg sodium, 40...
- 2 cups uncooked orzo pasta
- 3 teaspoons minced garlic
- 1/2 cup butter, cubed
- 1/2 cup grated Parmesan cheese
- 1/4 cup 2% milk
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1/4 teaspoon pepper
Chicken and Chorizo Paella
By amt2mf
Preheat oven to 400 degrees
- 4 cups chicken stock
- 1/2 teaspoon ground saffron
- Coarse salt and freshly ground pepper
- 8 bone-in, skin-on chicken thighs (about 3 1/2 pounds)
- 1 teaspoon pimenton (smoked Spanish paprika)
- 2 teaspoons extra-virgin olive oil
- 12 ounces dried chorizo, sliced 1/8 inch thick on the bias
- 1 white onion, coarsely chopped
- 4 garlic cloves, minced
- 3 medium vine-ripe tomatoes, coarsely chopped
- 2 1/2 cups Arborio rice
- 1 cup fresh shelled English peas
Flank Steak Vinaigrette Salad
By amt2mf
cal. (kcal) 380, Fat, total (g) 23, chol
- Cilantro Vinaigrette:
- 1 recipe Cilantro Vinaigrette
- 1 recipe Sweet Pepper Salsa
- 8 ounces beef flank steak
- 12 ounces tiny new potatoes, quartered
- 8 ounces sugar snap pea pods, trimmed
- 6 cups packaged mixed salad greens
- 1/3 cup olive oil
- 1/3 cup cider vinegar
- 1 tablespoon snipped fresh cilantro
- 1 - 2 teaspoons sugar
- 1 teaspoon coarse-grain brown mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Sweet Pepper Salsa
- 1 medium green sweet pepper, seeded and finely chopped
- 1/4 cup finely chopped, peeled jicama
- 2 tablespoons finely chopped red onion
- 1 tablespoon snipped fresh cilantro
- 1 1/2 teaspoons red wine vinegar
- 1/2 fresh serrano chile pepper, seeded and chopped
- 1/8 teaspoon salt
Green Onion Chicken
By amt2mf
nutrition facts: Calories436 Total Fat (g)34 Saturated Fat (g)8, Monounsaturated Fat (g)18, Polyunsaturated Fat (g)...
- 4 whole chicken legs (drumstick and thigh)
- 1/2 cup chopped green onion white and green portions (about 4)
- 1/4 cup olive oil
- Salt and ground black pepper
Grilled Salmon Packets
By amt2mf
Nutrition Facts: 1 serving equals 286 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 516 mg sodium, 5 g...
- 4 salmon steaks (6 ounces each)
- 1 teaspoon lemon-pepper seasoning
- 1 cup shredded carrots
- 1/2 cup julienned sweet yellow pepper
- 1/2 cup julienned green pepper
- 4 teaspoons lemon juice
- 1 teaspoon dried parsley flakes
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Shrimp, Cod, and Fennel Soup with Tomatoes
By amt2mf
Nutrition Facts: 374 calories, 2g sat fat, 8g unsat fat, 169mg cholesterol, 737mg sodium, 43g protein, 3g fiber
- 2 medium vine-ripened tomatoes
- 2 tablespoons extra-virgin olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 small fennel bulb, quartered lengthwise, cored, thinly sliced crosswise, fronds reserved for garnish
- Coarse salt
- Freshly ground white pepper
- 1 cup dry white wine
- 4 cups fish stock
- 12 ounces skinless cod fillets, cut into 1 1/2-inch pieces
- 12 ounces medium shrimp, peeled and deveined (tails left intact)
STOVE TOP Easy Cheesy Chicken Bake
By amt2mf
nutritional information: Calories 480, Total fat 23 g, Saturated fat 9 g, Cholesterol 100 mg, Sodium 1110 mg, Carbo
- 1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
- 1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
- 1 pkg. (14 oz.) frozen broccoli florets, thawed, drained
- 1 can (10-3/4 oz.) condensed cream of chicken soup
- 1/2 cup milk
- 1-1/2 cups KRAFT Shredded Cheddar Cheese
Lemon Butter Flank Steak
By amt2mf
Nutrition Facts: Calories 492, Total Fat (g)35, Saturated Fat (g)12, Sodium (mg)400, Carbohydrate (g)7, Total Suga
- Lemon Butter:
- 1-1/2 lb. beef flank steak
- 1/4 cup chopped fresh cilantro
- 4 Tbsp. olive oil
- 4 tsp. finely shredded lemon peel
- 2 Tbsp. lemon juice
- 2 coves garlic, minced
- 1/4 tsp. crushed red pepper
- 1 recipe Lemon Butter (below)
- 4 cups shredded Napa cabbage
- 1 cup fresh bean sprouts
- 2 green onions, bias-sliced into 1-inch pieces
- 3 Tbsp. softened butter
- 3 Tbsp. minced lemongrass
- 1/4 cup cilantro
- 1 Tbsp. lemon juice
- salt, pepper, and crushed red pepper to taste.
Pork Scaloppine
By amt2mf
Pound pork slices to 3/8 inch thick, season with salt and pepper, and dredge in flour, shaking off excess
- 1 1/2 pounds pork loin, cut crosswise into 6 slices
- Coarse salt and freshly ground pepper
- All-purpose flour, for dredging
- 2 tablespoons extra-virgin olive oil, divided, plus more for drizzling
- 3 tablespoons unsalted butter, divided
- 1 tablespoon salt-packed capers, rinsed and chopped
- 1 tablespoon chopped fresh rosemary leaves
- 1 tablespoon chopped fresh sage leaves
- 1/2 cup dry white wine
- 4 cups arugula, tough stems trimmed
Cheesy Chicken and Broccoli Rice
By amt2mf
330 calories
- 1 lb chicken breasts
- 1 can chicken broth
- 2 c instant white rice
- 1/2 lb velveeta
- 1 pkg frozen broccoli