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Recipes
Mimi's Lentil Medley
By amt2mf
Nutrition Facts: 1-1/4 cups equals 226 calories, 9 g fat (3 g saturated fat), 11 mg cholesterol, 299 mg sodium, 25 ...
- 1 cup dried lentils, rinsed
- 2 cups water
- 2 cups sliced fresh mushrooms
- 1 medium cucumber, cubed
- 1 medium zucchini, cubed
- 1 small red onion, chopped
- 1/2 cup chopped sun-dried tomatoes (not packed in oil)
- 1/2 cup rice vinegar
- 1/4 cup minced fresh mint
- 3 tablespoons olive oil
- 2 teaspoons honey
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 4 cups fresh baby spinach, chopped
- 1 cup (4 ounces) crumbled feta cheese
- 4 bacon strips, cooked and crumbled
Cajun Snapper with Red Beans and Rice
By amt2mf
Nutrition Facts: Calories447, Total Fat (g)11, Saturated Fat (g)4, Cholesterol (mg)68, Sodium (mg)1055, Carbohydrat
- 2 10-oz. fresh red snapper filets
- 2 tsp. Creole or Cajun seasoning
- 1 14.8-oz. pouch cooked long grain rice
- 1 15-oz. can red beans, rinsed and drained
- 2 lemons
- Italian (flat-leaf) parsley (optional)
- 2 Tbsp. butter, melted
Chicken Chorizo Posole
By amt2mf
Nutrition Facts: 1 cup posole with 1/3 cup salsa and 2/3 cup chips equals 430 calories, 23 g fat (7 g saturated fat...
- 1 pound tomatillos, husks removed, cut in half
- 1 large onion, quartered
- 2 jalapeno peppers, halved and seeded
- 4 garlic cloves, peeled
- 4 cups water
- 1 cup reduced-sodium chicken broth
- 1 whole garlic bulb, loose paper removed, cut in half
- 5 whole cloves
- 2 bay leaves
- 2 boneless skinless chicken breast halves (6 ounces each)
- 1 pound uncooked chorizo or bulk spicy pork sausage
- 2 cans (15 ounces each) hominy, rinsed and drained
- 3 teaspoons lime juice, divided
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon salt, divided
- 1 cup minced fresh cilantro, divided
- 1 medium mango, peeled and cubed
- 1 meium ripe avocado, peeled and cubed
- 5 radishes, chopped
- 6 cups tortilla chips
Greens with Garlic and Chiles
By amt2mf
Heat 2 tablespoons oil in a large skillet over high heat
- 3 tablespoons extra-virgin olive oil
- 4 bunches hearty leafy greens, such as kale, preferably Tuscan, or chard, stemmed and coarsely chopped (16 cups)
- Coarse salt and freshly ground pepper
- 3 garlic cloves, thinly sliced
- 1 fresh red chile, such as cayenne or finger, thinly sliced crosswise
Chipotle Beef Tenderloins
By amt2mf
Nutrition Facts: 1 steak with 1/3 cup sauce equals 324 calories, 15 g fat (4 g saturated fat), 75 mg cholesterol, 6...
- 3/4 cup chopped sweet onion
- 3/4 cup chopped green pepper
- 1 jalapeno pepper, seeded and minced
- 1 chipotle pepper in adobo sauce, minced
- 2 tablespoons olive oil
- 3 cups seeded chopped tomatoes
- 1 tablespoon chipotle hot pepper sauce
- 2 teaspoons sugar
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 2 tablespoons minced fresh cilantro
- 1 teaspoon Liquid Smoke, optional
- 6 beef tenderloin steaks (1-1/2 inches thick and 6 ounces each)
- 2 teaspoons steak seasoning
Spinach Avocado Dip
By amt2mf
Heat oil in large nonstick skillet over medium heat
- 1/2 cup finely chopped shallots (from 2 large shallots)
- 1 tablespoon minced garlic (from 3 cloves)
- 10 ounces spinach, rinsed well
- Coarse salt and freshly ground pepper
- 2 medium-ripe Hass avocados, chilled
- 1 cup nonfat Greek yogurt
- 1 tablespoon plus 1 1/2 teaspoons fresh lemon juice
- 12 ounces sugar snap peas
- 9 small slices pumpernickel bread, cut into triangles
Thyme and Lime Lemonade
By amt2mf
Nutritional Information: Calories 185 Fat 0g Sat Fat 0g Cholesterol 0mg Sodium 1mg Protein 0g Carbohydrate 24
- 10 fresh thyme sprigs, plus sprigs for serving
- 1/4 cup fresh lime juice
- 3 cups store-bought lemonade or Classic Lemonade
- 3/4 cup vodka (optional)
Dipped Lemon Spritz
By amt2mf
Nutrition Facts: 1 cookie equals 83 calories, 5 g fat (3 g saturated fat), 10 mg cholesterol, 5 mg sodium, 10 g car...
- 2/3 cup plus 2 tablespoons sugar
- 2 teaspoons grated lemon peel
- 1 cup unsalted butter, softened
- 1 egg
- 2 teaspoons lemon juice
- 1 teaspoon vanilla extract
- 2-1 / cups all-purpose flour
- 1/4 teaspoon baking powder
- Dash salt
- 1 package (12 ounces) dark chocolate chips
Broccolini with Shallots
By amt2mf
Nutrition Facts: 1 serving equals 84 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 221 mg sodium, 8 g carbo...
- 1/2 pound Broccolini or broccoli spears
- 1 shallot, sliced
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 to 2 teaspoons lemon juice or white balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Pennoni with Grilled Eggplant, Mint, and Burrata
By amt2mf
Heat grill to medium. Brush eggplants with oil
- 5 medium eggplants, halved lengthwise
- 2 tablespoons extra-virgin olive oil, plus more for brushing
- 3 garlic cloves, thinly sliced
- 1 red Thai chile, thinly sliced
- Coarse salt
- 1 pound pennoni, rigatoni, or orecchiette, cooked until al dente (1 cup cooking water reserved)
- 1 teaspoon finely grated lemon zest, plus 1 tablespoon fresh lemon juice
- 8 ounces burrata or mozzarella cheese, torn into pieces