Amt2mf's profile page
Recipes
Sweet & Spicy Chicken
By amt2mf
In large skillet, melt 1 tbsp
- 2 tablespoons butter
- 8 chicken cutlets (1 1/2 lbs.)
- 1 orange, cut into 1/4-inch-thick slices
- 1 1/4 cups chicken broth
- 1/2 cup roasted red peppers, sliced
- 1/4 teaspoon cayenne
- 2 tablespoons honey
- Cooked orzo or couscous
Cheesy Scalloped Potatoes
By amt2mf
118 calories per serving
- 1 1/2 cups skim milk
- 2 T flour
- 1/2 t seasoned salt
- 1/8 t pepper
- 1/8 t garlic powder
- 1/2 cup onion
- Pam
- 4 potatoes, sliced
- 1/2 cup cheddar cheese
Mac and Cheese Dogs
By amt2mf
nutrition facts (Mac and Cheese Dogs) Servings Per Recipe 8, Calories 469, Protein (gm) 19, Carbohydrate (gm) 40, ...
- 2 cups dried elbow macaroni
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 6 ounces cheddar cheese, shredded (1 1/2 cups)
- 6 ounces American cheese, shredded (1 1/2 cups)
- 8 hot dogs of choice
- 8 hot dog buns
- 1/2 cup toasted bread crumbs
- Chili powder (optional)
Grandma's Rosemary Dinner Rolls
By amt2mf
In a small bowl, dissolve yeast in warm water
- EGG WASH:
- 1 package (1/4 ounce) active dry yeast
- 1/4 cup warm water (110° to 115°)
- 3 cups bread flour
- 2 tablespoons sugar
- 1 tablespoon minced fresh rosemary, divided
- 3/4 teaspoon salt
- 2/3 cup warm 2% milk (110° to 115°)
- 1 egg
- 1/4 to 1/3 cup canola oil
- 1 egg yolk
- 2 tablespoons 2% milk
Peppered Steaks with Roasted Beets
By amt2mf
nutrition facts (Peppered Steaks with Roasted Beets) Servings Per Recipe 4, cal
- 2 pounds small golden and/or red beets with tops
- Olive oil
- 1 pound boneless beef sirloin steak, 1-inch thick
- Nonstick cooking spray
- 1 tablespoon deli-style mustard
- 1 teaspoon packed brown sugar
- 1/2-8 ounce package cream cheese, softened
- 1/2 teaspoon dried Italian seasoning
Slow Cooked Carnitas
By amt2mf
Nutrition Facts: 1 carnita (calculated without optional toppings) equals 363 calories, 15 g fat (5 g saturated fat)...
- 1 boneless pork shoulder butt roast (3 to 4 pounds)
- 3 garlic cloves, thinly sliced
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 bunch green onions, chopped
- 1-1 / cups minced fresh cilantro
- 1 cup salsa
- 1/2 cup chicken broth
- 1/2 cup tequila or additional chicken broth
- 2 cans (4 ounces each) chopped green chilies
- 12 flour tortillas (8 inches), warmed
- Optional toppings: fresh cilantro leaves, chopped avocado and tomato
Curried Yogurt Dip
By amt2mf
Nutritional Information: Calories 10 Calories From Fat 3 Fat 0g Sat Fat 0g Cholesterol 1mg Sodium 44mg Protein
- 1 1/2 cups low-fat Greek yogurt
- 1 tablespoon curry powder
- 1 tablespoon lime juice
- kosher salt and black pepper
- sweet potato chips, for serving
Vegetarian Green Chili
By amt2mf
nutrition facts (Vegetarian Green Chili) Servings Per Recipe 8, Calories 413, Protein (gm) 14, Carbohydrate (gm) 56...
- 2 cups long grain rice
- 2 tablespoons vegetable oil
- 1 bunch green onions, chopped (1/2 cup)
- 6 cloves garlic, minced
- 2 large green sweet peppers, chopped
- 3 stalks celery, chopped
- 2-12 ounce bag shelled frozen sweet soybeans (edamame)
- 1-4 1/2 ounce can chopped green chiles
- 3 cups vegetable broth or reduced-sodium chicken broth
- 1-16 ounce jar salsa verde (green salsa)
- 6 cups fresh spinach
- 1/4 cup chopped fresh cilantro
- 3 avocados, peeled, pitted, and chopped
- Plain lowfat yogurt or sour cream (optional)
Cheese and Bacon Stuffed Mushrooms
By amt2mf
nutritional information: Calories 70 Total fat 6 g Saturated fat 3
- 12 large fresh mushrooms (1 lb.)
- 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
- 1 clove garlic, minced
- 4 slices OSCAR MAYER Bacon, cooked, crumbled
- 1/2 cup KRAFT Shredded Sharp Cheddar Cheese
- 1 Tbsp. chopped fresh parsley
Cioppino
By amt2mf
Nutritional Information 8 servings, 1 serving contains: Calories (kcal) 480 Fat (g) 18 Saturated Fat (g) 6 Chol
- Broth
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 garlic cloves, chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 1 cup dry white wine
- 1 28-ounce can whole peeled tomatoes
- 2 8-ounce bottles clam juice
- 4 sprigs flat-leaf parsley
- 2 bay leaves
- Kosher salt, freshly ground pepper
- Soup
- 2 tablespoons olive oil
- 1 medium shallot, finely chopped
- 2 garlic cloves, thinly sliced
- 2 pounds any mix of mussels (debearded), clams, or cockles, scrubbed
- 1/4 cup dry white wine
- 1 pound firm skinless white fish fillets (such as sea bass), cut into 1-inch pieces
- 1 pound large shrimp, peeled, deveined, tails left intact
- 1/4 cup (1/2 stick) unsalted butter, cut into 1/2-inch cubes
- Kosher salt, freshly ground pepper
- Flat-leaf parsley leaves (for serving)
- Toasted country bread, rubbed with garlic and olive oil (for serving)