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Recipes
Extra-Tangy Sourdough Bread
By amt2mf
1. Pour the starter into a large mixing bowl
- 1 cup fed sourdough starter
- 1 1/2 cups luke-warm water
- 2 1/4 t salt
- 1 T sugar
- 5 cups all-purpose flour
Parmesan-Crusted Chicken
By amt2mf
Nutritional Information: calories 578, total fat 36g, saturated fat 18g, cholesterol 141mg, sodium 893mg, carbohydr
- Dip Mix:
- 2 boneless, skinless chicken breast halves sliced in half
- 1/2 grated parmesan
- 2 egg whites
- 2 t cornstarch
- juice of half a lemon
- Crusting Mix:
- 1 c coarse dry bread crumbs
- 1 T chopped fresh parsley
- 1 t kosher salt
- 1/4 t black pepper
- 3 T olive oil
- minces zest of 1 lemon
- Sauce:
- 3 T minced shallots
- 1 T unsalted butter
- 1/2 c dry white wine
- 1/2 c heavy cream
- 1/2 c chicken broth
- 1 t lamon juice
- 4 T cold unsalted butter, cubed
- 1-2 t minced fresh sage
- salt
- white pepper
- cayenne pepper
Easy Garlic Green Beans
By amt2mf
Daily nutritional values: 15% vitamin A 20% vitamin C 4% calcium 6% iron Nutrition information per serving: Calori...
- 2 pounds fresh green beans, trimmed
- 1/4 c. water
- 8 cloves garlic, peeled and quartered lengthwise
- 1/2 tsp Hy-Vee crushed red pepper flakes
- 2 tbsp Hy-Vee unsalted butter, cut into pieces
- 1 tsp Hy-Vee kosher salt
Sauteed Alaska Sole Capri
By amt2mf
Nutrients per serving: 237 calories, 11g total fat, 3g saturated fat, 40% calories from fat, 77
- 1 cup clam juice
- 1/4 cup dry white wine
- 2/3 cup slivered fresh basil
- 2/3 cup sun-dried tomatoes in oil, sliced
- Salt and pepper, to taste
- 4 Alaska Sole fillets (4 to 6 oz. each), fresh, thawed, or frozen
- 1 Tablespoon butter
- 1 Tablespoon olive, canola, peanut or grapeseed oil
- Lemon wedges, if desire
Chicken Poached with Thyme and Leeks
By amt2mf
Heat oil in a medium stockpot over medium heat
- 1 tablespoon safflower oil
- 10 garlic cloves
- 2 leeks, roots trimmed but left intact, each leek trimmed into a 5-inch-long piece, halved lengthwise, and rinsed well
- 4 cups chicken stock
- 7 whole black peppercorns
- 1 small handful fresh thyme (10 to 15 sprigs)
- 3 boneless, skinless chicken breast halves (about 8 ounces each)
- Coarse salt
Grilled Hoisin Chicken with Scallions
By amt2mf
Nutritional Information: Calories 264 Fat 8g Sat Fat 1g Cholesterol 94mg Sodium 587mg Protein 36g Carbohydrate
- 4 6-ounce boneless, skinless chicken breasts
- 3 teaspoons canola oil
- kosher salt and black pepper
- 2 bunches scallions
- 1/4 cup hoisin sauce
Chunky Vegetable Lentil Soup
By amt2mf
Nutrition Facts: Calories 185, Total Fat (g)3, Sodium (mg)408, Carbohydrate (g)30, Total Sugar (g)6, Protein (g)12
- 1 Tbsp. olive oil
- 1 medium onion, cut into thin rings
- 1 clove garlic, minced
- 1 cup dry green (French) lentils, rinsed and drained
- 1 lb. whole small mushrooms (halve or quarter any larger mushrooms)
- 4 medium carrots, thinly sliced (2 cups)
- 2 stalks celery, chopped
- 4 cups water
- 1 14-oz. can vegetable broth
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 of a head napa or red cabbage, sliced into strips (2 cups)
Taco Soup
By amt2mf
BROWN beef with onions in large saucepan; drain
- 1 lb extra lean ground beef
- 1 onion, chopped
- 3 cans mild chili beans, undrained
- 1 can whole tomatoes, undrained
- 1 can corn, undrained
- 1 can tomato sauce
- 1 pkg taco seasoning mix
- 1 1/2 cups water
- 1 1/2 cups 2% milk shredded cheddar cheese
Chinese Beef Stir Fry
By amt2mf
186 calories per serving
- 1 ob flank steak
- 1 T cornstarch
- 1 1/2 t sugar
- 1/2 c water
- 1/4 c soy sauce
- 2 T oyster sauce
- 1 med onion, sliced
- 3 celery stalks, sliced
- 1/2 lb mushrooms, sliced
- 1/2 c water chestnuts
- 1/2 lb snow peas
- 3 c hot cooked rice
Catelli's Mini Summer Meatballs
By amt2mf
nutrition facts (Catelli’s Mini Summer Meatballs) Servings Per Recipe 20, Calories 217, Protein (gm) 11, Carbohyd...
- 1 egg, lightly beaten
- 1 pound ground beef
- 1 pound bulk Italian sausage
- 1 1/2 cups ricotta cheese (12 ounces)
- 1 cup panko (Japanese-style bread crumbs)
- 1/2 cup finely chopped onion
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh minced garlic
- 2 tablespoons chopped fresh thyme
- 1 tablespoon chopped fresh parsley
- 1 1/2 teaspoons kosher salt
- 1 - 2 recipe(s) Domenica's Simple Tomato-Garlic Sauce; or 2 to 4 cups other jarred sauce
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan cheese