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Recipes
Warm Italiano Spread
By amt2mf
nutritional info per serving Calories 200 Total fat 11 g Saturated fat 4 g Cholesterol 15 mg Sodium 300 mg Car
- 1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese
- 1/4 cup pesto
- 1 plum tomato, chopped
- 1/4 cup KRAFT Finely Shredded Italian* Five Cheese Blend
- TRISCUIT Cracked Pepper & Olive Oil Crackers
Thai Shrimp for Two
By amt2mf
This shrimp dish is full of bold Thai flavors: bright lime juice, ginger, garlic, sweet coconut milk, curry powder,...
- 3/4 pound uncooked medium shrimp, peeled and deveined
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons lime juice, divided
- 1 shallot, chopped
- 1 teaspoon fresh ginger, minced
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 10 cherry tomatoes, halved
- 1/2 cup fresh mushrooms, sliced
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup light coconut milk
- 1 teaspoon curry powder
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons salted cashews, chopped
- 2 tablespoons fresh cilantro, minced
Mango, Tomato, and Avocado Salad
By amt2mf
cal. (kcal) 166, Fat, total (g) 12, sat
- 1 medium mango, seeded, peeled and cut into chunks
- 1 medium tomato, cut into chunks
- 1/3 cup thinly sliced red onion
- 2 tablespoons snipped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 medium avocado, halved, seeded, peeled and cut into chunks
- Lettuce leaves (optional)
Wild Mushroom Soup "Cappuccino"
By amt2mf
Nutrition Facts: 1/2 cup (calculated without garnishes) equals 184 calories, 16 g fat (10 g saturated fat), 55 mg c...
- 2 tablespoons unsalted butter
- 1 yellow onion, finely diced
- 1 garlic clove, minced
- 1 bay leaf
- 3 cups mixed wild mushrooms, finely diced
- 2 tablespoons all-purpose flour
- 1-1/2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 6 cups vegetable broth
- 1 cup heavy cream
- Creme fraiche, for garnish
- Flat-leaf parsley, minced, for garnish
Charred Eggplant and Beef Burgers
By amt2mf
Heat grill to high. Char eggplant, turning often, until cooked through and soft, about 30 minutes
- 1 medium eggplant
- 14 ounces ground chuck (95 percent lean)
- 4 whole-wheat hamburger buns, split
- Vegetable oil, for brushing
- Coarse salt
- 1/4 cup ketchup
- 1/4 cup chopped dill pickles
- 3 tablespoons nonfat Greek yogurt
- 1 tablespoon Dijon mustard
- 4 ounces green-leaf lettuce
- 1 large tomato, sliced
- 2 ounces extra-sharp cheddar cheese
Sesame Salmon with Stir-Fried Vegetable Medley
By amt2mf
Nutritional information: Calories 240, Total fat 11 g, Saturated fat 2
- 4 salmon fillets (1 lb.)
- 1/4 cup KRAFT Light Asian Toasted Sesame Dressing, divided
- 2 tsp. olive oil
- 2 carrots, cut into matchlike sticks
- 1 cup sugar snap peas
- 1 red pepper, cut into strips
- 1 green onion, thinly sliced
Make-Ahead Mashed Potatoes
By amt2mf
Nutrition Facts: 1 serving (3/4 cup) equals 247 calories, 13 g fat (8 g saturated fat), 38 mg cholesterol, 359 mg s...
- 12 medium potatoes, peeled and quartered
- 1 package (8 ounces) cream cheese, softened
- 1/3 cup sour cream
- 5 tablespoons butter, softened
- 1-1/4 teaspoons salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/4 cup minced chives, optional
- 2 tablespoons milk
Barbecue Potato Chip Crunch Dogs
By amt2mf
nutrition facts (BBQ Potato Chip Crunch Dog) Servings Per Recipe 8, Calories 329, Protein (gm) 10, Carbohydrate (g...
- 1 cup ketchup
- 1/2 cup cider vinegar
- 1 tablespoon honey
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 8 hot dogs of choice
- 2 cups finely shredded napa or white cabbage
- 8 hot dog buns
- Barbecue flavor potato chips
Apple Cream Cheese Tart
By amt2mf
Nutrition Facts: calories 336, fat 21g
- Dough:
- 1/2 cup unsalted butter
- 1/4 cup granulated sugar
- 1/4 t salt
- 1 t lemon juice
- 1 cup all purpose flour
- Filling:
- 2 cups cream cheese, soft
- 1/2 cup brown sugar
- 1 large egg
- 2 t vanilla extract
- 1 t grated lemon zest
- Topping:
- 2 large apples
- 1/2 cup granulated sugar
- 1 t ground cinnamon
Zucchini, Bell Pepper, and Curry Paste
By amt2mf
Nutrition Facts: 57 calories, 1 g saturated fat, 3 g unsaturated fat, 0 mg cholesterol, 5 g carbohydrate, 209 mg so
- 1 tablespoon extra-virgin olive oil
- 1 large zucchini, sliced 1/3 inch thick on the bias
- 1 red bell pepper, sliced into 1/2-inch-thick strips
- 2 teaspoons Indian curry paste
- 1/2 teaspoon coarse salt