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Recipes
Baked: Muffins: (Paleo) Blueberry Lemon Coconut Muffins
By Dski
Preheat oven to 375 degrees
- 1 cup coconut flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 1/8 tsp sea salt
- 1/4 cup “sugar”
- 2 eggs
- 2 tsp olive oil (or melted coconut oil)
- 3 tbsp fresh lemon juice
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/2 cup blueberries, fresh or frozen
Baked: Muffins: (Paleo) Banana, Pumpkin and Nut Protien Muffins
By Dski
Mix & Bake @ 350 degrees for ~20m
- 1 Banana, large
- 1 cup Egg Whites
- 1/6 cup Chopped Pecans
- 2/3 oz Walnuts Chopped
- 1/2 cup Organic Pumpkin
- 1 scoop Whey Protein Shake
- 1/2 cup Almond Flour
Condiment: (Paleo) Coconut Mayonnaise/Baconnaise
By Dski
Put the yolks in a bowl (blender, food processor) with the mustard, if using and 1 tsp lemon juice and mix those in...
- 2 egg yolks
- 1 tsp mustard (this is optional)
- 3 tsp lemon juice
- 1/2 cup olive oil
- 1/2 cup coconut oil
- Baconnaise variation
- 1 cup liquid bacon fat (you can of course use rendered lard, it’s the same thing) in place of the olive and coconut oils
Almond Coconut Crusted Baked Tilapia
By Dski
1. Food process your almonds until coarsely ground
- 3/4 cup raw almonds
- 1/2 cup shredded unsweetened coconut
- 4 Tilapia fillets
- 2 egg whites
- salt & pepper to taste
Veg: Miso-Ginger Wild Rice with Carrots and Cabbage
By Dski
Barley miso is a darker variety that gives a rich flavor to this wild rice mixture
- 1 1/4 cups uncooked wild rice
- 4 tablespoons rice vinegar
- 4 cloves garlic, finely chopped
- 3 tablespoons toasted sesame seeds
- 1 tablespoon finely chopped ginger
- 1 tablespoon barley miso
- 1/8 teaspoon crushed red pepper
- 1 cup shredded red cabbage
- 1 medium carrot, shredded (about 1/3 cup)
- 1/4 cup thinly sliced green onions, 1 tablespoon reserved for garnish
W30/D: Herb Marinated Pork Chops
By Dski
MARINADE: Finely chop parsely, sage, rosemary and thyme
- 1/4 cup extra virgin olive oil
- 10 medium cloves garlic, minced
- 1/4 cup finely chopped flat-leaf parsley
- 1 Tablespoon finely chopped sage leaves (about 8 leaves)
- 3/4 teaspoon finely chopped thyme
- 3/4 teaspoon finely chopped rosemary
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon crushed red pepper
- 1 1/2 teaspoons whole black peppercorns, crushed
- 4 Center Cut Pork Loin Chops (about 2″ thick)
Apptzr: Shrimp Boats
By Dski
Preheat oven to 500. Cut each bell pepper into quarters and remove the seeds
- Bell Pepper Shrimp Boats
- 1 lb medium shrimp, cooked tails removed and finely diced
- 1 red, yellow, and orange bell pepper
- 1 cup celery, finely diced
- 1/2 cup mango, finely diced
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Pinch or two of cayenne pepper
- Sea salt and black pepper to taste
- Parsley and Paprika for garnish
CHOCOLATE MUFF's
By Dski
Preheat oven to 425F. Line muffin pan (for 12 large muffins) with parchment paper cups and set aside
- Pumpkin Zucchini Chocolate Muffins
- Yield: Makes 12 large muffins
- INGREDIENTS
- Dry Ingredients
- 2 cups spelt flour
- 4 scoops whey protein
- 1/2 cup dark cocoa powder
- 1/4 cup carob powder
- 2 tsp cinnamon
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 cup unsweetened carob chips
- Wet Ingredients
- 1 cup unsweetened applesauce
- 1 cup date paste
- 1 cup pure pumpkin puree
- 2 cups zucchini, grated
- 2 large eggs
- 1/2 cup buttermilk
- 1 tsp pure vanilla extract
- 1/4 tsp pure almond extract
- To be sprinkled on muffins
- 3 tbsp finely chopped pistachios
- 2 tbsp unsweetened carob chips
Lamb: Lamb and Vegetable Kabobs
By Dski
Combine olive oil, lemon juice, salt, onion powder, thyme, paprika and garlic in a baking dish
- Makes 5-6 servings
- 1 1/2 pounds of lamb cubes
- 1/2 cup of olive oil
- 1/4 cup of lemon juice
- 1 teaspoon of salt
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of thyme
- 1/2 teaspoon of paprika
- 1 tablespoon minced garlic
- 1/4 cup fresh parsley
- 2 large red peppers, cut into 1/2 inch squares
- 2 medium onions, peeled and quartered
Dessert: Cobbler: Brandy Zabaglione
By Dski
Fill a small sauce pan half way with water
- 6 egg yolks
- 1/2 teaspoon lemon zest (finely grated lemon peel)
- A sprinkle of cinnamon
- 2 tablespoons of brandy
- 1/3 cup water
- 1 mashed banana
- Fresh blueberries
- Honey