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Recipes
Salad: Orange Pistachio Wild Rice Salad (Ellie Krieger)
By Dski
Combine brown rice, wild rice and chicken broth in a saucepan and bring to a boil
- For the dressing:
- 2/3 cup brown rice
- 2/3 cup wild rice
- 3 cups low-sodium chicken broth
- 1 orange, peel and pith removed, segmented and sliced (about 2/3 cup)
- 10 large basil leaves, sliced into ribbons (about 1/3 cup)
- 1/4 cup minced red onion
- 3 tablespoons chopped pistachios, lightly toasted
- 1 teaspoon finely grated orange zest
- 1/3 cup red wine vinegar
- 1/4 cup olive oil
- 1 tablespoon orange juice
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
Salad: Carrot, Mint and Green Apple Salad (Ellie Krieger)
By Dski
Fold a full sheet of paper towel into quarters and place it in a small bowl
- 1/3 cup plain nonfat yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon cider vinegar
- 1 teaspoon honey
- 1 pound carrots, peeled and trimmed
- 1 Granny Smith apple, cored
- 2 tablespoons roughly chopped fresh mint leaves
- Salt
W30: Beet Salad
By Dski
1. Combine orange juice, vinegar, spices, and salt and pepper in a small bowl
- Ingredients:
- 2 bunches beets, roasted and sliced OR shortcut! use 2 (14.5 oz.) cans of beets
- 1 bunch spring onions, thinly sliced, OR freshly-chopped chives
- 1/3 cup pistachios, toasted and coarsely chopped
- 1/4 cup fresh-squeezed orange juice
- 2 tablespoons red wine vinegar
- pinch of cinnamon
- 1/4 teaspoon ground coriander
- salt & pepper to taste
- 1/2 cup olive oil
Chick: (Paleo) Tandoori Chicken
By Dski
Preheat oven to 500 to 550 degrees F, as high as it goes
- 1 cup Coconut Milk
- 2 inches grated ginger root
- 4 cloves garlic, grated, divided
- 1 tablespoon chili powder
- 2 teaspoons coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 1 teaspoon ground cumin
- 3 tablespoons plus some for drizzling extra-virgin olive oil, divided
- 4 boneless, skinless chicken thighs
- 3 boneless, skinless chicken breasts, cut across in 1/2
Vitamix Sweet Beet, Strawberry & Cranberry Smoothie
By Dski
Place all ingredients into the Vitamix container in the order listed and secure lid
- 3/4 cup (180 ml) 100% unsweetened cranberry juice, chilled
- 1/4 cup (24 g) cranberries, fresh or frozen
- 1 (50 g) small beet, steamed
- 1/3 cup (50 g) frozen strawberries
- 2 tsp honey, raw agave, some pitted dates, or other sweetener to taste
- 2/3 cup (160 ml) ice cubes
- .
W30/D: Beet Salad
By Dski
1. Combine orange juice, vinegar, spices, and salt and pepper in a small bowl
- 2 bunches beets, roasted and sliced
- 1 bunch spring onions, thinly sliced OR freshly-chopped chives
- 1/3 cup pistachios
- 1/4 cup fresh-squeezed orange juice
- 2 tablespoons red wine vinegar
- pinch of cinnamon
- 1/4 teaspoon ground coriander
- salt & pepper to taste
- 1/2 cup olive oil
Salad: (Paleo) Style Chicken and Bacon Salad
By Dski
Add the vinegar, lemon juice, garlic, pepper, and a pinch of salt (if using) to a blender
- 1 Tablespoon sherry vinegar
- Juice of 1 Lemon
- 2 Garlic cloves, finely chopped
- Freshly-ground Black pepper
- Pinch of salt (optional)
- 3 Tablespoons extra virgin olive oil
- 2 Slices thick-cut bacon, preferably uncured
- 2 Boneless, skinless chicken breasts
- Splash of olive oil
- 2 Heads Boston Lettuce
- 1/2 Small red onion, very thinly sliced
- 1 Cup grape tomatoes, halved
- 1 Avocado
Juice: Layers of Love and Abundance
By Dski
Juice
- - 3–4 apples, cored
- - ½ head of red cabbage
- - 1 small fennel bulb
- - 1 lemon
Ginger Beet Purée/Dip
By Dski
- 2 3/4 pounds (1.2 kg) fresh beets, about 3 large
- 2 Tbsp (30 ml) olive oil
- 1/2 cup (72 g) raw almonds
- 1 1/2 Tbsp fresh chopped ginger
- 1 Tbsp fresh cilantro leaves
- 1 tsp ground ginger
- 1/8 tsp salt
- 1/8 tsp pepper
- .
Chick: Chinese: PF Changs Lettuce Wraps
By Dski
To make the pouring sauce: 1
- Ingredients for pouring sauce:
- 1/4 cup sugar
- 1/2 cup warm water
- 2 tablespoons gluten free tamari (or regular soy sauce if you’re not concerned about gluten)
- 2 tablespoons rice wine vinegar
- 2 tablespoons ketchup
- 1 tablespoon lemon juice
- 1/8 teaspoon sesame oil
- 1 teaspoon hot water
- 1 tablespoon dijon mustard
- 2 cloves garlic, minced
- Ingredients for stir-fry sauce:
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1/2 teaspoon rice wine vinegar
- Ingredients for chicken stir-fry:
- 2 tablespoons extra virgin olive oil
- 2 tablespoons sesame oil
- 2 boneless skinless chicken breasts, cubed to 1/2″
- 1 – 8oz can sliced water chestnuts, minced to the size of corn kernals
- 1/2 cup mushrooms, minced to the size of corn kernals
- 1/2 onion, chopped fine
- 3 cloves garlic, minced fine
- 6 large leaves of iceberg lettuce or nappa cabbage