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Recipes
HCG Diet (P3) Wine Cheese Soup
By aerin8
Melt butter and cook diced onion until tender
- 3 tbsp butter
- 1/2 large onion, diced
- Minced garlic or garlic powder
- 1 C of your favorite veggies, cooked Ham or cooked bacon pieces - optional
- 1/4 C cream
- 2 tbsp red wine vinegar
- 1 tsp ground mustard
- 1 tsp onion powder
- salt and pepper to taste
- 1/2 to 1 C chicken broth, depending on how thick or thin you like your soup
- 8 oz. of your favorite cheese
HCG Diet (P3/FF) Double Dark Chocolate Cream Cheese Muffins
By aerin8
Fat Fast Recipe
- 2 8oz. pks. neufchatesl (or 1/3 reduced fat cream cheese)
- 1/4 cup splenda
- 2 eggs
- 1/4 tsp. vanilla
- 1/4 tsp. almond flavoring
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sour cream (Daisy)
- 12 tsp. sugar free chocolate chips
Low Carb Protein Graham Crackers
By aerin8
http://mariamindbodyhealth
- 3/4 cup coconut flour
- 1/2 cup vanilla whey or egg white protein
- 1/2 tsp Celtic sea salt
- 1 tsp baking powder
- 1 tsp cinnamon
- 6 TBS coconut oil OR butter softened
- 1/2 cup Swerve
- 1 tsp stevia glycerite (optional, I think blending sweeteners gives a better taste)
- 1 TBS vanilla
- 2 eggs
Boston Cream Pie Cake
By aerin8
CAKE: Beat egg whites until soft peaks form
- Cake mix:
- 2 Eggs, separated
- 1/2 C. Sugar
- 2 1/4 C. Sifted cake flour
- 1 C. Sugar
- 3 t. Baking powder
- 1 t. Salt
- 1/3 C. Salad oil
- 1 C. Milk, divided
- 1 1/2 t. Vanilla
- Cream Filling:
- 1/3 C. Sugar
- 3 T. Flour
- 1/4 t. Salt
- 1 1/4 C. Milk
- 1 Egg, beaten
- 1 T. Butter or margarine
- 1 t. Vanilla
- Chocolate Glaze:
- 1 1/2-1 oz. Squares unsweetened chocolate
- 2 T. Butter or margarine
- 1 1/2 C. Powdered sugar, sifted
- 1 t. Vanilla
- 3 T. Boiling water
- 2-3 t. Water
HCG Diet (P3) Low Carb Sugar Free Pumpkin Pie
By aerin8
Crust: Preheat oven to 300 degrees
- Crust:
- 3 egg whites---room temp
- 1/2 tsp cream of tartar
- 2 tbsp Splenda
- 2 egg yolks
- 2 tbsp fat free cottage cheese (mash with fork)
- Pumpkin pie filling:
- 8 oz fat free cream cheese, softened
- 1-2 tbsp skim milk
- 1 cup skim milk
- 1 1/2 cups Cool Whip lite, thawed
- 1 large box or 2 small boxes of Jello sugar
- free instant vanilla pudding/pie filling
- 1 15-16 oz can pumpkin
- 1/4 tsp ground ginger
- 1/4 tsp ground cloves
- 1/2 tsp pumpkin pie spice
Low Carb Apple Walnut Pancakes
By aerin8
http://www.pinterest.com/pin/541557923913452354/ Recipe courtesy George Stella
- cooking oil spray
- BATTER
- 2 large eggs
- 1/4 cup water
- 1 tablespoon vanilla extract
- 1/2 cup almond flour
- 1/4 cup milled flax seed
- 1/4 cup sugar substitute
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- FILLING
- 1/4 teaspoon cinnamon
- 1/4 cup sugar substitute
- 1/2 cup fresh diced apple
- 1/4 cup coarse chopped walnuts
- SPECIAL EQUIPMENT: griddle or large nonstick pan
HCG Diet (P3) Cauliflower Pizza Crust
By aerin8
Here's a great pizza recipe that allows you to enjoy it without all of the carbs
- 1 cup cauliflower, cooked and grated
- 1 egg
- 1 cup mozzarella cheese
- 1/2 teaspoon fennel
- 1 teaspoon oregano
- 2 teaspoon parsley
- Pizza or Alfredo sauce
- Toppings (make sure meats are cooked)
- Mozzarella cheese
HCG Diet (P3) Cinnamon-Chocolate Meringues
By aerin8
Diet friendly HCG (P3) Cinnamon-Chocolate Meringues
- 3 large egg whites, at room temperature (see Tip)
- 1/4 teaspoon cream of tartar
- 3/4 cup sugar ( use stevia - sweeten to taste)
- 1/2 teaspoon vanilla extract
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon ground cinnamon
Low Carb Chocolate Almond Cheesecake Truffles
By aerin8
http://247lowcarbdiner.blogspot
- 3 ounces Cocoa Almonds (Emerald or Planter's) (about 2/3 cup whole)
- 8 ounces cream cheese
- 1/4 cup cocoa powder
- 1/4 cup Swerve powdered sweetener
- Stevia equal to 10 tsp
- 1/4 tsp almond extract
- 3 tbsp blanched almond slivers (optional)
Low Carb Southern Dill Pickle Chicken Salad
By aerin8
We love to make chicken salad out of leftover roast chicken, especially the pre-cooked grocery store rotisserie chi...
- 2 cups cooked chicken, shredded
- 1 ⁄4 cup dill pickles, finely diced
- 1 hard boiled egg, peeled and diced
- 2 ⁄3 cup mayonnaise
- 1 ⁄8 teaspoon onion powder
- 1 ⁄4 teaspoon black pepper
- 1 ⁄2 packet sugar substitute, optional