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Low Carb Protein Graham Crackers

By

http://mariamindbodyhealth.com/protein-graham-crackers-ii/

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Rate this recipe 4.6/5 (5 Votes)
Low Carb Protein Graham Crackers 1 Picture

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup vanilla whey or egg white protein
  • 1/2 tsp Celtic sea salt
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 6 TBS coconut oil OR butter softened
  • 1/2 cup Swerve
  • 1 tsp stevia glycerite (optional, I think blending sweeteners gives a better taste)
  • 1 TBS vanilla
  • 2 eggs

Details

Servings 11
Preparation time 10mins
Cooking time 25mins
Adapted from mariamindbodyhealth.com

Preparation

Step 1

Preheat oven to 300 degrees F. In a medium bowl, mix together the first five ingredients. In a separate bowl cream together the coconut oil, sweetener, vanilla and eggs. Slowly add in the coconut flour mixture until you have a thick dough.

Grease 2 pieces of parchment paper with coconut oil spray. Place dough in between the greased parchment and roll the dough to about 1/8 inch thick (try to make it even throughout or the thinner areas will burn). Remove top parchment and use a pizza cutter to score the dough into Graham cracker shapes. Use a fork to poke holes in down the cracker (see photo). Place the parchment onto a cookie sheet and bake for 15 minutes or until light golden brown. Serve with unsweetened coconut milk or almond milk.

CHOCOLATE VARIATION:
-Replace:
1. Chocolate whey for vanilla whey
2. Chocolate extract for vanilla extract
3. Chocolate stevia in place of stevia glycerite
-Add in 1/4 cup unsweetened cocoa powder
NUTRITIONAL COMPARISON (per serving, 11 servings per batch)
Traditional Graham Cracker: 130 calories, 3.5g fat, 2g protein, 24g carbs, 1g fiber
“Healthified” Graham Cracker: 129 calories, 9.3g fat, 3.9g protein, 5.1 carbs, 2.9g fiber (65% fat, 12% protein, 16% carbs)

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