Low Carb Protein Graham Crackers

http://mariamindbodyhealth.com/protein-graham-crackers-ii/

Photo by Aubrey F.

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

11

servings

PREP TIME

10

minutes

TOTAL TIME

25

minutes

SERVINGS

11

servings

Ingredients

  • 3/4

    cup coconut flour

  • 1/2

    cup vanilla whey or egg white protein

  • 1/2

    tsp Celtic sea salt

  • 1

    tsp baking powder

  • 1

    tsp cinnamon

  • 6

    TBS coconut oil OR butter softened

  • 1/2

    cup Swerve

  • 1

    tsp stevia glycerite (optional, I think blending sweeteners gives a better taste)

  • 1

    TBS vanilla

  • 2

    eggs

Directions

Preheat oven to 300 degrees F. In a medium bowl, mix together the first five ingredients. In a separate bowl cream together the coconut oil, sweetener, vanilla and eggs. Slowly add in the coconut flour mixture until you have a thick dough. Grease 2 pieces of parchment paper with coconut oil spray. Place dough in between the greased parchment and roll the dough to about 1/8 inch thick (try to make it even throughout or the thinner areas will burn). Remove top parchment and use a pizza cutter to score the dough into Graham cracker shapes. Use a fork to poke holes in down the cracker (see photo). Place the parchment onto a cookie sheet and bake for 15 minutes or until light golden brown. Serve with unsweetened coconut milk or almond milk. CHOCOLATE VARIATION: -Replace: 1. Chocolate whey for vanilla whey 2. Chocolate extract for vanilla extract 3. Chocolate stevia in place of stevia glycerite -Add in 1/4 cup unsweetened cocoa powder NUTRITIONAL COMPARISON (per serving, 11 servings per batch) Traditional Graham Cracker: 130 calories, 3.5g fat, 2g protein, 24g carbs, 1g fiber “Healthified” Graham Cracker: 129 calories, 9.3g fat, 3.9g protein, 5.1 carbs, 2.9g fiber (65% fat, 12% protein, 16% carbs)

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