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Low Carb Protein Graham Crackers


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Rate this recipe 4.6/5 (5 Votes)
Low Carb Protein Graham Crackers 1 Picture


  • 3/4 cup coconut flour
  • 1/2 cup vanilla whey or egg white protein
  • 1/2 tsp Celtic sea salt
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 6 TBS coconut oil OR butter softened
  • 1/2 cup Swerve
  • 1 tsp stevia glycerite (optional, I think blending sweeteners gives a better taste)
  • 1 TBS vanilla
  • 2 eggs


Servings 11
Preparation time 10mins
Cooking time 25mins
Adapted from


Step 1

Preheat oven to 300 degrees F. In a medium bowl, mix together the first five ingredients. In a separate bowl cream together the coconut oil, sweetener, vanilla and eggs. Slowly add in the coconut flour mixture until you have a thick dough.

Grease 2 pieces of parchment paper with coconut oil spray. Place dough in between the greased parchment and roll the dough to about 1/8 inch thick (try to make it even throughout or the thinner areas will burn). Remove top parchment and use a pizza cutter to score the dough into Graham cracker shapes. Use a fork to poke holes in down the cracker (see photo). Place the parchment onto a cookie sheet and bake for 15 minutes or until light golden brown. Serve with unsweetened coconut milk or almond milk.

1. Chocolate whey for vanilla whey
2. Chocolate extract for vanilla extract
3. Chocolate stevia in place of stevia glycerite
-Add in 1/4 cup unsweetened cocoa powder
NUTRITIONAL COMPARISON (per serving, 11 servings per batch)
Traditional Graham Cracker: 130 calories, 3.5g fat, 2g protein, 24g carbs, 1g fiber
“Healthified” Graham Cracker: 129 calories, 9.3g fat, 3.9g protein, 5.1 carbs, 2.9g fiber (65% fat, 12% protein, 16% carbs)

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