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HCG Diet (P3) Low Carb Sugar Free Pumpkin Pie


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Rate this recipe 4.3/5 (23 Votes)


  • Crust:
  • 3 egg whites---room temp
  • 1/2 tsp cream of tartar
  • 2 tbsp Splenda
  • 2 egg yolks
  • 2 tbsp fat free cottage cheese (mash with fork)
  • Pumpkin pie filling:
  • 8 oz fat free cream cheese, softened
  • 1-2 tbsp skim milk
  • 1 cup skim milk
  • 1 1/2 cups Cool Whip lite, thawed
  • 1 large box or 2 small boxes of Jello sugar
  • free instant vanilla pudding/pie filling
  • 1 15-16 oz can pumpkin
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp pumpkin pie spice



Step 1


Preheat oven to 300 degrees. Separate eggs and beat whites with cream of tartar and Splenda until stiff peaks form. Beat egg yolks lightly. Fold yolks and cottage cheese into stiffly beaten whites. Spray pie plate with Pam. Pour in mixture and shape to conform to plate. Bake for 30 minutes.
(6 grams of carbs in entire crust)


Mix cream cheese with 1 tbsp milk in a large bowl until creamy. Stir in Cool Whip. In a separate bowl, pour in milk, then stir in pudding mix; beat until blended. Stir in canned pumpkin and spices and blend well. Mix in the cream cheese mixture. Work quickly, pour into cool pie shell and refrigerate for at least 3 hours.


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