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HCG Diet (P3/4) Cauliflower "Tots"


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Rate this recipe 4.3/5 (9 Votes)


  • 1 lbs of cauliflower
  • 4 TB of butter - room temp
  • 2 egg yolks
  • 1 cup of grated Parmesan cheese



Step 1

Preheat over to 400 degrees. Steam cauliflower for 10 -15 min until very tender (remove excess water so the cauliflower hold together better)
Put all ingredients in a food processor and place mixture in a piping bag fitted with a a large plain tip or a plastic zip lock bag with the corner snipped off. Pipe them into quarter-sized dollops on a greased cookie sheet and bake for 15-20 minutes.


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