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Recipes
Saute'ed Brussel sprouts with Pancetta
By sheilaolim
Nutrition: Servings: 14 • Size: about 1/2 cup (not packed) • Old Points: 1 pt • Points+: 1 pts Calories: ...
- 2 oz pancetta, minced
- 2 lb brussels sprouts (weight after outer leaves and stems removed)
- 1.5 tbsp extra virgin olive oil
- 4 cloves garlic, minced or sliced thin
- kosher salt and fresh ground pepper
Lime and Chili Rubbed Chicken Breasts
By sheilaolim
A sweet-and-tangy flavor-packed rub turns plain chicken into a savory grilled masterpiece in just 20 minutes Nut...
- 2 teaspoons chili powder
- 2 teaspoons packed brown sugar
- 2 teaspoons grated lime peel
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground red pepper (cayenne)
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 2 teaspoons olive or canola oil
Carrot Cake Muffins
By sheilaolim
These carrot cake muffins are super-extra moist, thanks to the addition of crushed pineapple
- Vegetable cooking spray
- 2 cups all-purpose flour
- 3/4 cup granulated sugar
- 2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1 (8 -unce) can crushed pineapple in juice, drained
- 1/4 cup vegetable oil
- 2 large eggs
- 2 egg whites
- 1 tablespoon vanilla extract
- 3 cups carrots, grated
- 1/2 cup pecans, toasted and chopped
- 1/2 cup golden raisins
Honey-Citrus Chicken Sandwiches Recipe
By sheilaolim
One serving (prepared without cheese) equals 3 lean meat, 2 starch, 1 vegetable, 1/2 fruit; also, 388 calories, 602...
- 6 boneless skinless chicken breast halves (4 ounces each)
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 tablespoons vegetable oil
- 1 tablespoon prepared mustard
- 1/4 teaspoon poultry seasoning
- 1/8 to 1/4 teaspoon cayenne pepper
- 6 slices Monterey Jack or Muenster cheese, optional
- 6 kaiser rolls, split
- 6 thin tomato slices
- 6 red onion slices
- Shredded lettuce
Tuscan Soup with Tortellini
By sheilaolim
Adapted from Sandra lee Minestrone and Tuscan soup
- 2 tablespoons canola oil
- 1 medium onion, chopped
- 2 teaspoons chopped garlic
- 1/2 teaspoon red pepper flakes
- 1 Quart chicken broth
- 1 cup water
- 1 (14.5-ounce) can italian seasoned diced tomatoes
- 1/4 cup tomato paste
- 1 (16-ounce) bag frozen Italian vegetable blend
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 1/2 tablespoon Italian seasoning
- Salt and freshly ground black pepper
- 1 (16-ounce) bag frozen cheese tortellini
- Shredded Parmesan cheese
White Chocolate Cranberry Cookies
By sheilaolim
1 Serving (1 Cookie)Calories 130(Calories from Fat 50),Total Fat 6g(Saturated Fat 3 1/2g,Trans Fat 0g),Cholesterol
- 3/4 cup butter or margarine, softened
- 3/4 cup packed light brown sugar
- 1/2 cup granulated sugar
- 2 teaspoons vanilla
- 1 teaspoon almond extract, if desired
- 1 egg
- 1 3/4 cups Gold Medal® all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup white vanilla baking chips (6 oz)
- 1 cup sweetened dried cranberries
Marinated Skirt Steak Tacos with Pecan-Chipotle Salsa
By sheilaolim
In a food processor, combine the cilantro with the red onion, serrano chile, garlic, lime juice, 1 tablespoon of ol...
- 1/3 cup chopped cilantro, plus more for garnish
- 1/2 small red onion, chopped
- 1/2 medium serrano chile, with seeds
- 1 garlic clove, crushed
- 1 tablespoon fresh lime juice
- Extra-virgin olive oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Kosher salt
- Freshly ground pepper
- 2 pounds trimmed skirt steak, cut crosswise into 4- to 5-inch pieces
- 12 warmed corn tortillas, for serving
- Shredded carrots, pickled jalapeños and chopped white onion, for garnish
- Pecan-Chipotle Salsa and lime wedges, for serving
Black Bean and Quinoa Salad with Quick Cumin Dressing-Vegan
By sheilaolim
22 days Nutrition Serves 2
- For the salad:
- 1 cup dry quinoa, rinsed
- Dash salt
- 2 cups vegetable broth or water
- 1/2 large cucumber, diced neatly
- 1 small bell pepper, diced neatly
- 1 can BPA free, organic black beans
- 10-15 basil leaves, chopped into a chiffonade
- 1/4 cup fresh cilantro, chopped
- For the vinaigrette:
- 2 tbsp extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tbsp agave or maple syrup
- 1 tbsp dijon mustard
- 1 tsp cumin
- Salt and pepper to taste
Chicken Francese - Skinny Taste
By sheilaolim
Servings: 6 • Size: 2 cutlets • Old Points: 5 • Weight Watcher Points+: 6 pt Calories: 216
- 4 large (32 oz) chicken breast halves, thinly sliced in 3 (12 cutlets total)
- 1/4 cup unbleached flour*
- 1/2 cup egg whites, beaten
- 1 large lemon, juice of (about 3 tbsp) or more, to taste
- 1/2 lemon sliced thin
- 1/3 cup white wine
- 15 oz low sodium chicken broth
- cooking spray
- salt and fresh pepper, to taste
- 3 tbsp fresh chopped parsley
- 1 tbsp butter
Cran-Orange Scones - Hungry Girl
By sheilaolim
Serving Size: 1 scone Calories: 187 Fat: 5g Sodium: 299mg Carbs: 32g Fiber: 3g Sugars: 13
- 1/3 cup light whipped butter or light buttery spread (like Brummel & Brown)
- 1 cup whole-wheat flour
- 1/3 cup brown sugar (not packed)
- 1/4 cup old-fashioned oats
- 2 tsp. baking powder
- 1 tbsp. orange zest
- 1/8 tsp. salt
- 1/4 cup no-sugar-added applesauce
- 3 tbsp. low-fat buttermilk
- 2 tbsp. freshly squeezed orange juice
- 1 tsp. vanilla extract
- 1/4 cup sweetened dried cranberries, roughly chopped