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Recipes
Egg Tomato and Scallion Sandwich
By sheilaolim
Servings: 1 Serving Size: 1 sandwich • Old Points: 4 pts • Points+: 6 pts Calories: 213 • Fat: 9
- 100 calorie sandwich roll (deli thin flats, potato rolls, etc)
- 1 tbsp chopped scallions
- 1 large hard boiled egg, sliced
- 1 tbsp light mayonnaise
- 1 thick slice ripe tomato
- salt and fresh cracked pepper to taste
Divine Chocolate Raspberry Sour Cream Cake
By sheilaolim
It's the ultimate combination of sweet surprises! This Divine Chocolate Raspberry Sour Cream Cake combines creamy D...
- 1 pkg Duncan Hines® Moist Deluxe® Devil's Food Cake Mix
- 1/4 cup water
- 1/3 cup vegetable oil
- 4 large eggs
- 2 cups Daisy Brand® Sour Cream
- 1 tub Duncan Hines® Creamy Home-Style Cream Cheese Frosting
- 1/2 cup seedless red raspberry jam
- 2 tubs Duncan Hines® Creamy Home-Style Classic Chocolate Frosting
- fresh raspberries
Luscious But Low-Fat Cheesecake
By sheilaolim
1. Preheat oven to 325°. In a small bowl, combine graham cracker crumbs, butter, and 1 tbsp
- 1 cup graham cracker crumbs
- 2 tablespoons butter, melted
- 2 cups plus 2 tbsp. sugar, divided
- 1 container (32 oz.) low-fat cottage cheese
- 2 packages (8 oz. each) neufchâtel cheese
- 1/4 cup flour
- 1 teaspoon vanilla extract
- 1 teaspoon finely shredded lemon zest
- 1/4 teaspoon salt
- 3 large eggs
- 3 large egg whites
- 1 cup low-fat (1%) Greek yogurt
Roasted Breast of Chicken with Pinot Noir Sauce
By sheilaolim
Nutritional Information Amount per serving Calories: 258 Fat: 10g Saturated fat: 4
- 2 teaspoons chopped fresh thyme
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 1/2 teaspoon chopped fresh rosemary
- 8 (6-ounce) skinless, boneless chicken breast halves
- 1/4 cup all-purpose flour
- 1 tablespoon olive oil, divided
- Cooking spray
- 3 tablespoons finely chopped shallots
- 2 cups pinot noir
- 1 1/2 cups fat-free, lower-sodium chicken broth
- 3/4 teaspoon sugar
- 3 tablespoons chilled butter, cut into small pieces
Chicken with Southwestern Salsa
By sheilaolim
Serve with a mixed green salad
- 1 tablespoon canola oil, divided
- 1 teaspoon ground cumin, divided
- 3/4 teaspoon ground coriander, divided
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground red pepper
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/2 cup prechopped onion
- 1 teaspoon bottled minced garlic
- 1/3 cup chopped plum tomato
- 1/4 cup chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 (15 1/2-ounce) can black beans, rinsed and drained
- 1 (8 3/4-ounce) can no-salt-added whole kernel corn, drained
Chorizo-Stuffed Pork Tenderloin
By sheilaolim
This mouthwatering pork tenderloin is stuffed with chorizo, cheese and spinach
- 1 10-ounce package frozen spinach, thawed and squeezed dry
- 1/2 cup shredded smoked or extra-sharp Cheddar cheese
- 2 ounces Spanish chorizo (see Note) or hard salami, finely chopped
- 1/2 teaspoon salt, divided
- 3 cloves garlic, minced
- 2 tablespoons extra-virgin olive oil, divided
- 1 1-1 1/4 pound pork tenderloin, trimmed
- 1/4 teaspoon freshly ground pepper
Asian Lettuce Wraps
By sheilaolim
Fans of Asian food will flip over these pretty lettuce packets, filled with a blend of minced chicken, peanuts, gin...
- Sauce:
- 1/2 cup apricot preserves
- 1/3 cup fresh lime juice
- 2 tablespoons lite soy sauce
- 2 garlic cloves, minced
- 1 teaspoon cornstarch
- Wraps:
- 1 tablespoon dark sesame oil or vegetable oil
- 2 boneless skinless chicken breast halves, finely chopped
- 1/2 cup chopped seeded cucumber
- 1/2 cup grated carrot
- 2 tablespoons chopped peanuts
- 1 teaspoon grated gingerroot
- 1 teaspoon chopped garlic
- 16 leaves (about 2 heads) butterhead (Bibb or Boston) lettuce
"Healthfied" Thai Chicken soup
By sheilaolim
42% fewer calories • 69% less sat fat • 55% more vitamin A than the original recipe
- 1 teaspoon canola oil
- 1 small onion, cut into thin wedges (1 cup)
- 2 cups sliced fresh mushrooms (6 oz)
- 1/2 medium red bell pepper, cut into thin bite-size strips (1 cup)
- 2 cloves garlic, finely chopped
- 1 teaspoon red curry paste
- 1 carton (32 oz) Progresso® reduced-sodium chicken broth (4 cups)
- 1 1/2 cups shredded cooked chicken breast
- 1 teaspoon packed brown sugar
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 can (14 oz) reduced-fat (lite) coconut milk (not cream of coconut)
- 4 cups fresh baby spinach leaves
- 2 tablespoons chopped fresh cilantro
- Lime wedges, if desired
Grilled Green and Yellow Squash with Basil - Atkins Recipe
By sheilaolim
All Phases Serves 6 Net Carbs: 2
- 2 zucchinis, in 1/4-inch diagonal slices
- 1 yellow summer squash
- 2 Tablespoons extra virgin olive oil
- 1/2 Teaspoon salt
- 1/4 Teaspoon pepper
- 3 Tablespoons fresh basil, thinly sliced
- 1 Tablespoon chopped fresh parsley
- 2 Teaspoons fresh lemon juice
- 1/2 Teaspoon lemon zest
Cream of Turkey & Wild Rice Soup
By sheilaolim
This is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota
- 1 tablespoon extra-virgin olive oil
- 2 cups sliced mushrooms, (about 4 ounces)
- 3/4 cup chopped celery
- 3/4 cup chopped carrots
- 1/4 cup chopped shallots
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 cups reduced-sodium chicken broth
- 1 cup quick-cooking or instant wild rice, (see Ingredient Note)
- 3 cups shredded cooked chicken, or turkey (12 ounces; see Tip)
- 1/2 cup reduced-fat sour cream
- 2 tablespoons chopped fresh parsley