Sheilaolim's profile page
Recipes
Butternut squash Soup - Slow Cooker
By sheilaolim
Servings: 4 • Serving Size: 1 1/4 cup • Weight Watchers Points+: 4 pts Calories: 172 • Fat: 4
- 16 oz (1/2 small) butternut squash, halved, seeds removed
- 16 oz (1/2) buttercup squash, halved, seeds removed but not peeled
- 2 large shallot, quartered
- 2 cup chicken or vegetable broth (or 1-1/2 tbsp Better Bouillon w/water)
- 3/4 cup light coconut milk
- pinch nutmeg
- optional garnish: drizzle coconut milk, chives, pepitas
Chicken Tamale Casserole
By sheilaolim
"I came up with this dish to satisfy my cravings for the tamales I had at Mexican restaurants when I was growing ...
- 1 cup (4 ounces) preshredded 4-cheese Mexican blend
- cheese, divided
- 1/3 cup fat-free milk
- 1/4 cup egg substitute
- 1 teaspoon ground cumin
- 1/8 teaspoon ground red pepper
- 1 (14 3/4-ounce) can cream-style corn
- 1 (8.5-ounce) box corn muffin mix (such as Martha White)
- 1 (4-ounce) can chopped green chiles, drained
- Cooking spray
- 1 (10-ounce) can red enchilada sauce (such as Old El Paso)
- 2 cups shredded cooked chicken breast
- 1/2 cup fat-free sour cream
Almond Milk
By sheilaolim
1 cup per serving 43 calories 3 grams fat 2 carbs 1 fiber 2 protein Tips: • Filtered water should be used instea...
- 4 cups raw almonds
- Filtered water (for soaking almonds)
- 8 cups filtered water
Gingered Beef and Vegetables
By sheilaolim
Nutrition facts per serving: 350 calories, 29g protein, 35g carbohydrate, 10g fat (4g saturated), 3g fiber
- 1-1/2 pounds boneless beef round steak, cut into 1-inch cubes
- 4 medium carrots, bias-cut into 1/2-inch-thick slices
- 1/2 cup bias-sliced green onions
- 2 cloves garlic, minced
- 1-1/2 cups water
- 2 tablespoons soy sauce
- 2 teaspoons grated fresh ginger
- 1-1/2 teaspoons instant beef bouillon granules
- 1/4 teaspoon crushed red pepper
- 3 tablespoons cornstarch
- 3 tablespoons cold water
- 1/2 cup chopped red sweet pepper
- 2 cups loose-pack frozen sugar snap peas, thawed
- Hot cooked rice
- Prep: 20 minutes
- Cook: 9 to 10 hours (low) or 4 1/2 to 5 hours (high), plus 20 minutes on high
Saucy Italian Pork Chops
By sheilaolim
Serving Suggestion Serve with 3 cups hot cooked long-grain white rice
- 4 bone-in pork chops (1-1/2 lb.), 3/4 inch thick
- 1 pkg. (16 oz.) frozen mixed vegetables
- 1 tsp. dried oregano leaves
- 1/4 cup KRAFT Light Balsamic Vinaigrette Dressing
- 1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
- 1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
Strawberry Margarita - Atkins
By sheilaolim
Phase 2,3 and 4 4 servings: Net Carbs: 3
- 8 large fresh strawberries
- 6 Tablespoons fresh lime juice
- 6 Teaspoons granular sugar substitute (Truvia)
- 4 Ounce tequila
- 16 ice cubes
- 8 Ounces club soda or selzer
Homemade Cheese crackers
By sheilaolim
These Savory cheese crackers are perfect for a wine party! Add some chopped pecans for a little extra flavor!
- 2 cups all purpose flour
- 2 cups crispy rice cereal
- 8 oz extra sharp cheddar cheese
- 1 stick butter
- 1 stick margarine
- 1 tsp cayenne pepper
- dash salt
- Optional: chopped pecans to your liking
Hawaiian Toffee
By sheilaolim
Spread macadamia nuts into a 9-inch circle on a lightly greased baking sheet
- 1 cup chopped toasted macadamia nuts
- 1 cup sugar
- 1 cup butter
- 1 tablespoon light corn syrup
- 1/4 cup water
- 1 cup semisweet chocolate morsels
- 1/2 cup toasted sweetened flaked coconut
Honey Mustard Dressing
By sheilaolim
Nutritional Analysis: One serving (2 tablespoons) equals 50 calories, 2 g fat (trace saturated fat), 2 mg chole...
- 1 cup fat-free plain yogurt
- 1/3 cup reduced-fat mayonnaise
- 1/3 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons prepared mustard
- 4 1/2 tablespoons white wine vinegar or cider vinegar
Chipotle Chicken Cheesesteaks
By sheilaolim
Nutritional Information Amount per serving Calories: 388 Fat: 13g Saturated fat: 5
- 1 (7-ounce) can chipotle chiles in adobo sauce
- 2 teaspoons olive oil, divided
- 12 ounces chicken cutlets, thinly sliced
- 1 cup vertically sliced onion
- 1 cup red bell pepper strips
- 2 teaspoons bottled minced garlic
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
- 4 (2-ounce) submarine or hoagie rolls