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Recipes
Buttermilk Oven-Fried Chicken
By sheilaolim
The skinny 264 calories per serving, 4 g fat (1 g saturated), 17 g carbs, 1 g fiber, 37 g protein
- 4 whole bone-in, skinless chicken breasts (about 10 oz each)
- 1 1/2 cups buttermilk
- 22 saltines
- 1/2 teaspoon chopped fresh parsley
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Pecans Diablo
By sheilaolim
•In a large bowl, combine the butter, rosemary, cayenne and basil
- 1/4 cup butter, melted
- 3/4 teaspoon dried rosemary, crushed
- 1/4 to 1/2 teaspoon cayenne pepper
- 1/4 teaspoon dried basil
- 5 cups pecan halves
- 2 teaspoons kosher salt
Lentil Salad - Skinnytaste
By sheilaolim
Servings: 5 • Size: scant cup • Old Points: 1 pts • Points+: 3 pts Calories: 102 • Fat: 3 g • Carb: 20 g
- 1 cup dry brown lentils
- 1 bay leaf
- 2 sprigs fresh thyme
- 1 cup finely diced carrots
- 1/3 cup finely diced celery
- 1/4 cup finely diced red bell pepper
- 1/4 cup finely diced red onion
- 1/4 cup minced parsley
- 1 clove garlic, minced
- 5 tbsp lemon juice
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- fresh ground black pepper
Spiralized Zuccini and Grape Tomatoes
By sheilaolim
Servings: 2 • Size: 1 cup • Old Points: 2 • Weight Watcher Points+: 3 pt Calories: 117 • Fat: 5 g • Car
- 1/2 tablespoon olive oil
- 3 garlic cloves, chopped
- 3/4 lb grape tomatoes, cut in half
- pinch red crushed pepper flakes
- Kosher Salt and freshly ground black pepper, to taste
- 1 tbsp chopped fresh basil
- 1 large zucchini, spiralized with thicker blade
Rosemary Chicken Salad Sandwiches
By sheilaolim
Nutritional Information Amount per serving Calories: 360 Calories from fat: 29% Fat: 11
- 3 cups chopped roasted skinless, boneless chicken breasts (about 3/4 pound)
- 1/3 cup chopped green onions
- 1/4 cup chopped smoked almonds
- 1/4 cup plain fat-free yogurt
- 1/4 cup light mayonnaise
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 10 slices whole-grain bread
Honeysuckle-Watermelon Cocktail
By sheilaolim
As a nod to Honeysuckle Farms, we used Mississippi's Cathead Honeysuckle Flavored Vodka
- 8 cups seeded and cubed watermelon (about 1 [6-lb.] watermelon)
- 1 cup honeysuckle vodka*
- 1/2 cup fresh lime juice
- 1/4 cup sugar
- 4 cups ice cubes
- 2 cups lemon-lime soft drink
- Garnishes: lime slices, diced watermelon, fresh mint leaves
Shrimp Scampi Zoodles - Skinny Taste
By sheilaolim
Servings: 2 • Size: 6 shrimp, 1 zucchini • Old Pts: 3 • Weight Watcher Points+: 4 pt Calories: 161 • Fat: 8
- 2 medium zucchini, about 8 oz each
- 1/2 tbsp unsalted butter
- 2 tsp extra virgin olive oil. divided
- 4 minced garlic cloves, divided
- 12 large peeled and deveined shrimp (about 6.5 oz)
- kosher salt, to taste
- freshly ground black pepper
- 1 tbsp chopped fresh parsley leaves
- 1/2 tsp fresh grated lemon zest
- 3 tbsp freshly squeezed lemon juice (from 1 lemon)
- 1/8 tsp hot red pepper flakes
Key Lime Buttercream frosting
By sheilaolim
If you are making a double layer cake be sure to double this frosting
- 1/2 cup butter, softened
- 1 1/2 teaspoons Key lime zest
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 (16-oz.) package powdered sugar
- 3 tablespoons Key lime juice
- 1 to 2 Tbsp. milk
Espresso Thumbprint Cookies
By sheilaolim
Classic Thumbprint Cookies: Omit baking cocoa, espresso coffee, Espresso Filling and peppermint candies
- Cookies
- 1 cup packed brown sugar
- 3/4 cup shortening
- 3/4 cup butter or margarine, softened
- 1/4 cup baking cocoa
- 1 tablespoon instant espresso coffee (dry)
- 1 teaspoon vanilla
- 2 egg yolks
- 2 1/4 cups Gold Medal® all-purpose flour
- 1/2 teaspoon salt
- Espresso Filling
- 1/2 cup whipping (heavy) cream
- 2 tablespoons instant espresso coffee (dry)
- 1 bag (11 1/2 oz) milk chocolate chips (2 cups)
- 1 tablespoon coffee-flavored liqueur, if desired
- Decoration
- 1/3 About 1/3 cup crushed peppermint candies, if desired
Jambalaya with Shrimp and Andouille Sausage
By sheilaolim
Using both andouille sausage and juicy pink shrimp, jambalaya is like a spicy surf-and-turf
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 1 tablespoon minced garlic
- 6 ounces andouille sausage, sliced
- 1 cup uncooked long-grain white rice
- 1 teaspoon paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/4 teaspoon garlic salt
- 1 bay leaf
- 2 cups fat-free, less-sodium chicken broth
- 3/4 cup water
- 1 tablespoon tomato paste
- 1/2 teaspoon hot pepper sauce
- 1 (14.5-ounce) can no salt-added diced tomatoes, undrained
- 1/2 pound peeled and deveined medium shrimp
- 2 tablespoons chopped fresh parsley