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Recipes
Crab and Avocado Phyllo Bites
By sheilaolim
These were actually a happy accident
- 1/2 teaspoon canola oil
- 1/4 cup minced red bell pepper
- 1/4 cup minced onions
- 1 clove garlic, minced
- 6 1/2 oz lump crab meat
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 15 mini phyllo shells
- 1/2 medium (2 oz) haas avocado, diced small
White Chicken Chili
By sheilaolim
Nutritional Information 1 Serving: Calories 330 (Calories from Fat 50); Total Fat 5g (Saturated Fat 2g, Trans F
- 1 lb ground chicken
- 1 medium onion, chopped (1/2 cup)
- 2 teaspoons finely chopped garlic
- 3 cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
- 1 1/2 teaspoons dried oregano leaves
- 1 teaspoon ground cumin
- 1/8 to 1/4 teaspoon ground red pepper (cayenne)
- 2 medium zucchini, chopped (about 3 cups)
- 2 cans (15 oz each) Progresso® cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
- 1 can (4.5 oz) chopped green chiles
- 1/2 cup shredded reduced-fat Monterey Jack cheese
Seared Scallops with Lemon Orzo
By sheilaolim
Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine
- Cooking spray
- 1/2 cup prechopped onion
- 1 cup uncooked orzo (rice-shaped pasta)
- 1 cup fat-free, less-sodium chicken broth
- 1/2 cup dry white wine
- 1/4 teaspoon dried thyme
- 2 tablespoons chopped fresh chives
- 2 tablespoons fresh lemon juice
- 2 teaspoons olive oil
- 1 1/2 pounds sea scallops
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Peanut butter caramel corn
By sheilaolim
Nutritional Information Amount per serving Calories: 155 Fat: 7
- Cooking spray
- 2 tablespoons canola oil
- 1/2 cup unpopped popcorn kernels
- 1/2 cup sliced almonds
- 2/3 cup packed brown sugar
- 2/3 cup light-colored corn syrup
- 2 1/2 tablespoons butter
- 1/2 teaspoon salt
- 1/2 cup creamy peanut butter
- 1 teaspoon vanilla extract
Maple Bacon Cupcakes
By sheilaolim
Preheat oven to 350 degrees
- Butter Cake:
- 1 cup butter, softened
- 1 1/2 cups sugar
- 4 large eggs
- 3 cups all-purpose soft-wheat flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 2 teaspoons vanilla extract
- Paper baking cups
- Vegetable cooking spray
- Maple Frosting:
- 1 cup butter
- 1 (16-oz.) package dark brown sugar
- 1/2 cup evaporated milk
- 1/4 teaspoon baking soda
- 1 tablespoon light corn syrup
- 4 cups powdered sugar
- 2 teaspoons maple flavoring
- Toppings:
- 12 cooked bacon slices, broken to pieces
Warm Chocolate Melting Cake (Carnival Cruiseline)
By sheilaolim
Those of you who have been on a Carnival cruise recently are probably very aware of how divine the chocolate meltin...
- 8 ounces of semisweet chocolate
- 1 cup (2 sticks) of butter
- 7 eggs, divided use
- 6 tablespoons of sugar
- 1/2 cup of flour
Thai Shrimp Bisque
By sheilaolim
- Marinade:
- 1 1/2 pounds medium shrimp
- 1 1/2 tablespoons grated lime rind
- 1/3 cup fresh lime juice
- 1 1/2 tablespoons ground coriander
- 1 tablespoon minced fresh cilantro
- 1 tablespoon minced peeled fresh ginger
- 1 1/2 teaspoons sugar
- 1/4 teaspoon ground red pepper
- 2 garlic cloves, crushed
- Shrimp stock:
- 2 cups water
- 1/4 cup dry white wine
- 1 tablespoon tomato paste
- Soup:
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 1/3 cup chopped celery
- 1 (14-ounce) can light coconut milk
- 1 tablespoon tomato paste
- 1/4 cup all-purpose flour
- 1 cup 2% reduced-fat milk
- 1 tablespoon grated lime rind
- 1 tablespoon minced fresh cilantro
- 1/2 teaspoon salt
Black Eyed Pea Dip - AKA Texas Caviar (healthy)
By sheilaolim
Servings: 12 • Size: 1/3 cup • Old Points: 3 • Weight Watcher Points+: 3 pt Calories: 107 • Fat: 4 g • ...
- 15 oz canned no salt black eye peas (Eden)
- 2 cloves garlic, crushed or minced
- 3 tbsp fresh lime juice (from about 1 1/2 limes)
- 1 tbsp extra virgin olive
- 1 tsp cumin
- pinch crushed red pepper flakes
- 1/2 tsp kosher salt
- 1 cup cooked corn, fresh or frozen, thawed
- 1 cup cherry tomatoes, quartered
- 1/4 cup minced red onion, finely diced
- 1/4 cup cilantro, chopped
- 1 jalapeño, seeded and diced (optional)
- 1 medium avocado, diced
Fried Rice
By sheilaolim
1. In small pan scramble eggs, set aside
- 2 eggs scrambled
- Meat of your choice
- 3 cups cooked white rice
- 1 tbs canola oil
- 1 tbs sesame oil
- 1 cup frozen mixed vegetables
- 1 small onion, chopped
- 2 green onions diced
- 1 tsp minced garlic
- 4 tbs Oyster Sauce
- 2 tbs soy sauce
- 1 tbs asian seasoning mix
Red Beans over Spanish Rice (Slow-Cooker Recipe)
By sheilaolim
Nutrition facts per serving: 344 calories, 19g protein, 68g carbohydrate, 1g fat (0g saturated), 17g fiber
- 2 c. dry red beans
- 12 oz boneless pork shoulder, cut into 1-inch pieces
- 1 T. cooking oil
- Nonstick cooking spray
- 2-1/2 c. chopped onions
- 6 cloves minced garlic
- 1 T. ground cumin
- 1 6-3/4 oz. package spanish rice
- Fresh jalapeno peppers, sliced