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Recipes
Mango Banana Superfood Green Smoothie
By sheilaolim
Servings: 2 • Size: 16 oz smoothie • Old Points: 3 • Weight Watcher Points+: 4 pt Calories: 173
- 1 frozen banana
- 1 packed cup baby spinach
- 2/3 cup fresh mango, diced
- 2 tbsp raw hemp seeds, shelled
- 1 3/4 cups unsweetened almond milk
- 1 cup ice
- sweetener, to taste (I used a few drops of Nu-Naturals liquid stevia)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
By sheilaolim
Panko are coarse white breadcrumbs used in this quick and easy interpretation of the Japanese dish tonkatsu
- 2/3 cup panko (Japanese breadcrumbs)
- 1 large egg white, lightly beaten
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1 teaspoon peanut oil
- Cooking spray
- 1/8 teaspoon salt
- 1 tablespoon bottled ground fresh ginger (such as Spice World)
- 1/3 cup fat-free, less-sodium chicken broth
- 2 tablespoons sake or dry sherry
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons sugar
- 1 teaspoon wasabi paste
- 1/3 cup thinly sliced green onions
Praline Pumpkin Desert
By sheilaolim
NUTRITION INFORMATION PER SERVING Serving Size: 1 ServingCalories350 ( Calories from Fat220), % Daily Value Total
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 can (12 oz) evaporated milk
- 3 eggs
- 1 cup sugar
- 4 teaspoons pumpkin pie spice
- 1 box Betty Crocker® SuperMoist® yellow cake mix or spice cake mix
- 1 1/2 cups chopped pecans or walnuts
- 3/4 cup butter or margarine, melted
- Whipped cream, if desired
- Additional pumpkin pie spice, if desired
Classic Coleslaw with Caraway
By sheilaolim
If using regular yogurt, place it in a strainer lined with a paper towel and set the strainer over a bowl
- ? 1/2 cup nonfat Greek-style yogurt, or 2/3 cup regular plain nonfat yogurt
- ? 1/4 cup mayonnaise
- ? 1/4 cup apple cider vinegar
- ? 1 tablespoon honey
- ? 1/2 teaspoon salt
- ? 1/4 teaspoon pepper
- ? 1 (16-ounce) bag shredded coleslaw mix
- ? 2 teaspoons caraway seeds
Hot Spinach and Artichoke Dip - Skinny Taste
By sheilaolim
rvings: 15 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 2 pts Calories: 73
- 13.75 oz artichoke hearts packed in water, drained
- 10 oz frozen spinach, thawed and squeezed
- 1/4 cup chopped shallots
- 1 clove garlic
- 1/2 cup fat free Greek yogurt
- 1/2 cup light mayonnaise
- 2/3 cup Parmigiano Reggiano
- 4 oz shredded part skim mozzarella cheese
- salt and fresh pepper to taste
- olive oil spray
Spicy Chicken Sandwiches with Cilantro-Lime Mayo
By sheilaolim
Chicken cutlets are encrusted with tortilla chip crumbs, which yield a satisfying crunch
- MAYO:
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons chopped fresh cilantro
- 1 teaspoon fresh lime juice
- 1 garlic clove, minced
- CHICKEN:
- 1/4 cup egg substitute
- 3 tablespoons hot sauce (such as Tabasco)
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 2 (6-ounce) skinless, boneless chicken breast halves
- 4 1/2 ounces baked tortilla chips (about 6 cups)
- 2 tablespoons olive oil
- REMAINING INGREDIENTS:
- 4 (2-ounce) Kaiser rolls, split
- 12 (1/8-inch-thick) red onion slices
- 4 lettuce leaves
Spiced Pork chops with Apple Chutney
By sheilaolim
Apple chutney is a heart-warming topping for pork in this family-friendly dinner of spicy, boneless chops
- Chutney:
- 1 tablespoon butter
- 5 cups (1/4-inch) cubed peeled apple (about 3 apples)
- 1/4 cup dried cranberries
- 3 tablespoons brown sugar
- 3 tablespoons cider vinegar
- 2 teaspoons minced peeled fresh ginger
- 1/4 teaspoon salt
- 1/4 teaspoon dry mustard
- 1/8 teaspoon ground allspice
- Pork:
- 3/4 teaspoon ground chipotle chile pepper
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/4 teaspoon black pepper
- 4 (4-ounce) boneless center-cut pork loin chops
- cooking spray
Pressure cooker Pasta Caserole
By sheilaolim
1.In the pre-heated pressure cooker, on medium heat without the lid, add a some olive oil to coat pan and soften th...
- 1 lb Mezzemaniche, Rigatoni, Ziti or Penne Pasta
- 1 lb.Ground Beef
- 1 medium onion, finely chopped
- 1 medium carrot, finely chopped
- 1 medium celery Stalk, finely chopped
- 1 swig red wine (whatever you’re having with dinner)
- 14.5 oz can (2 cups) Tomato puree
- 14 oz. Mozzarella, diced or shredded
- Olive Oil
- 2.5 tsp. Salt
- Freshly Ground Black Pepper
Peanut Butter Cookies - Gluten-Free
By sheilaolim
87 calories each cookie
- 1/2 cup organic chunky peanut butter
- 1/2 cup brown sugar
- 1 egg
- 1 1/4 cups gluten-free rolled oats
- 1/2 teaspoon baking soda
Coconut Lime Raspberry Chia Pudding
By sheilaolim
Servings: 2 • Size: 1 cup • Old Pts: 3 pts • Points+: 4 pts Calories: 157 • Fat: 10 g • Carb: 15 g • Fi
- 1 cup raspberries
- 1/2 cup canned lite coconut milk
- 1/2 cup unsweetened Almond Breeze almond coconut milk
- 2 tbsp chia seeds
- 1 tbsp sweetened shredded coconut
- 6 to 8 drops Nu-Naturals liquid stevia (or sugar/honey to taste)
- 1 tsp lime juice
- 1 tsp lime zest