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Recipes
Pot O' Gold Chex Mix
By sheilaolim
You're 15 minutes away from a quick-and-easy, sweet-and-salty snack mix
- 4 cups Lucky Charms® cereal
- 2 cups Corn Chex® cereal
- 1 1/2 cups broken mini-pretzel twists (about 65 twists)
- 1 cup dry-roasted peanuts
- 1/2 cup packed brown sugar
- 1/4 cup butter
- 2 tablespoons corn syrup
- 1/8 teaspoon baking soda
- 1/4 cup green mini candy-coated milk chocolate candies
Zesty Ziti
By sheilaolim
Nutrition Facts Number of Servings: 4 Amount Per Serving Calories: 363 Total Fat: 4
- 1 pound whole-wheat ziti, or other medium shape, uncooked pasta
- 12 ounces cooked chicken, chopped
- 2 teaspoons butter
- 1 medium onion, chopped
- 1 tablespoon dijon mustard
- 2 tablespoons whole-wheat flour
- 2 cups reduced-sodium chicken broth
- 1/4 cup lemon juice
- 1 package frozen peas (10 oz.), defrosted and drained
- 1/4 cup fresh parsley, chopped
- salt and black pepper, to taste
Skinny Mini Pumpkin Chocolate chip muffins
By sheilaolim
Servings: 14 • Size: 2 mini muffins • Old Points: 3 pts • Weight Watcher Points+: 4 pt Calories: 160 • F
- 1/2 cup white whole wheat flour (King Arthur)
- 3/4 cups unbleached all purpose flour (King Arthur)
- 3/4 cup raw sugar
- 3/4 tsp baking soda
- 1 3/4 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1 1/2 cups canned pumpkin puree (not pumpkin pie filling)
- 2 tbsp virgin coconut oil (or canola)
- 2 large egg whites
- 2 tsp vanilla extract
- baking spray
- 2/3 cup mini chocolate chips
Apple & Fennel Roasted Pork Tenderloin
By sheilaolim
Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin
- 2 large sweet-tart apples, such as Fuji or Braeburn, sliced
- 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish
- 1 large red onion, sliced
- 1 tablespoon plus 2 teaspoons canola oil, divided
- 1 pound pork tenderloin, trimmed
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons cider vinegar
Russian Teacakes
By sheilaolim
These buttery melt-in-your-mouth cookie balls go by many names in recipe collections, including Mexican Wedding Cak...
- 1 cup butter or margarine, softened
- 1/2 cup powdered sugar
- 1 teaspoon vanilla
- 2 1/4 cups Gold Medal® all-purpose flour
- 3/4 cup finely chopped nuts
- 1/4 teaspoon salt
- Powdered sugar
Italian Beef Subs
By sheilaolim
Giardiniera are spicy pickled vegetables; the heat varies depending on the amount of hot peppers in the product
- 2 teaspoons olive oil
- 1 1/2 cups green bell pepper strips
- 2 teaspoons bottled minced garlic
- 1 teaspoon dried oregano
- 1 (14 1/4-ounce) can low-salt beef broth
- 1 pound thinly sliced deli roast beef
- 4 (3-ounce) submarine rolls, toasted
- 1/2 cup bottled giardiniera (such as Cento), drained
Eggplant "Meatballs"
By sheilaolim
Servings: 6 • Size: 4 meatballs • Old Points: 6 pts • Points+: 7 pts Calories: 259 • Fat: 12 g • Protein:
- cooking spray
- 1/2 tbsp olive oil
- 1 1/4 lbs unpeeled eggplant, cut into 1-inch pieces
- kosher salt
- 1/4 tsp black pepper
- 2 garlic cloves, crushed
- 2 tbsp chopped basil, plus leaves for garnish
- 1 1/2 cups Italian seasoned breadcrumbs
- 1 large egg, beaten
- 2 ounces Pecorino Romano cheese, freshly grated, plus more for serving
- 1 tablespoon chopped flat-leaf parsley
- 1 (25.25 ounce jar) DeLallo Pomodoro sauce
- part skim ricotta cheese, for serving (optional)
Sunshine Green smoothie - Foodbabe
By sheilaolim
Put dark leafy greens, cucumber, lime juice, water into a high speed blender and blend for a minute
- 4 cups dark leafy greens - spinach works well
- 1 cucumber, diced
- 1/2 cup water
- 1 lime, juiced
- 4 carrots, peeled and diced
- 1 apple, cored and diced
- 1 orange, peeled
- 1 cup strawberries
- 1 cup ice (optional)
Raspberry-Teani - Atkins
By sheilaolim
Phase 2,3 and 4 serves 4 Net Carbs: 1
- 6 Teaspoons granular sugar substitute (Truvia)
- 4 Ounce vodka
- 40 fresh or frozen raspberries
- 16 Ounces brewed herbal raspberry tea, chilled
- 4 Piece fresh lemon wedge
- 16 ice cubes
Butternut Squash Soup
By sheilaolim
This creamy butternut squash soup features pureed butternut squash, carrot and onion and showcases the rich, swee...
- Soup:
- 1 tablespoon butter
- 3 1/2 cups cubed peeled butternut squash (about 1 1/2 pounds)
- 3/4 cup chopped carrot
- 1/2 cup chopped sweet onion
- 2 1/2 cups fat-free, less-sodium chicken broth
- 1/4 cup half-and-half
- teaspoon salt Toasts:
- 4 (1-ounce) slices French bread
- 3 ounces thinly sliced Swiss cheese