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Recipes
Naked Turkey Bruschetta Burger
By sheilaolim
Servings: 5 • Size: 1 burger • Old Points: 6 pts • Weight Watcher Points+: 7 pt Calories: 288 • Fat: 14 g
- For the turkey zucchini burgers:
- 1/4 cup chopped red onion
- 1 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- kosher salt and fresh cracked pepper to taste
- 3 medium vine ripe tomatoes
- 2 small cloves garlic, minced
- 2 tbsp fresh basil leaves, chopped
- 3 oz part skim mozzarella, diced
- 1.25 lbs 93% lean ground turkey
- 1 small zucchini, grated (1 cup, or 5 oz)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic, grated
- 1 tbsp red onion, grated
- salt and fresh pepper
- oil spray
- For serving:
- 2 medium tomatoes, sliced into 10 thin slices
- 4 loose cups baby arugula
Lemon Pepper Shrimp Scampi
By sheilaolim
Sautéed asparagus makes a fine accompaniment
- 1 cup uncooked orzo
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt, divided
- 7 teaspoons unsalted butter, divided
- 1 1/2 pounds peeled and deveined jumbo shrimp
- 2 teaspoons bottled minced garlic
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon black pepper
Zucchini Asiago Tomato Scones
By sheilaolim
Servings: 12 • Size: 1 scone • Old Points: 3 pts • Weight Watcher Points+: 4 pt Calories: 141
- 3/4 cup cold buttermilk
- 1 large egg, beaten
- 1 cup white whole wheat flour (recommend: King Arthur)
- 1 cup all purpose flour (recommend: King Arthur)
- 1 tbsp baking powder
- 3/4 tsp kosher salt
- 1/4 cup chilled whipped butter (must be cold), cut into small pieces
- 1 cup shredded zucchini, squeezed of all moisture
- 2.5 oz Asiago cheese, shredded
- 2.75 oz (just under 2/3 cup) sun dried tomatoes, minced
- 1-1/2 tbsp rosemary, chopped
- cooking spray
- 1 large egg white, beaten
Glazed Spiced Pumpkin Bars - Healthfied
By sheilaolim
Prep Time 15 min| Total Time 2 hr 0 min| Servings 32| Calories 160 Fat 6g Saturated Fat 1/2g Sodium 125mg
- 2 cups Fiber One® original bran cereal
- 1/2 cup canola or vegetable oil
- 1/2 cup orange juice
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 2 eggs
- 1 1/2 cups Gold Medal® all-purpose flour
- 1 1/2 cups granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 cup chopped walnuts
- Glaze
- 1 cup powdered sugar
- 4 to 6 teaspoons orange juice
Crustless Spinach feta Pie
By sheilaolim
Servings: 6 • Serving Size: 1/6th of pie • Old Points: 3 pts • Points+: 3 pts Calories: 126 • Fat: 5 g •...
- 10 oz frozen spinach, thawed and liquid squeezed out
- 1/2 cup scallions, chopped
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 1/2 cup (2.5 oz) reduced fat crumbled feta
- 2 tbsp grated Asiago cheese (or Parmesan, Romano)
- 1/2 cup white whole wheat flour (Bob's Red Mill)
- 1 tsp baking powder
- 2/3 cup fat free milk
- 1 tsp olive oil
- 2 large eggs, beaten
- 1/2 tsp kosher salt
- fresh cracked pepper to taste
- cooking spray (I used my misto)
Monkey Bread (Light)
By sheilaolim
Nutritional Information Amount per serving Calories: 234 Fat: 3
- 13 1/2 ounces all-purpose flour (about 3 cups)
- 4 3/4 ounces whole-wheat flour (about 1 cup)
- 1 teaspoon salt 1 package quick-rise yeast (about 2 1/4 teaspoons)
- 1 cup very warm fat-free milk (120° to 130°)
- 1/4 cup very warm orange juice (120° to 130°)
- 1/4 cup honey
- 2 tablespoons butter, melted
- Cooking spray
- 1/2 cup granulated sugar
- 1/2 cup packed brown sugar
- 2 teaspoons ground cinnamon
- 4 1/2 tablespoons fat-free milk, divided
- 2 tablespoons butter, melted
- 1/2 cup powdered sugar
- 1 tablespoon 1/3-less-fat cream cheese 1 teaspoon vanilla extract
Braised Chicken in Wine Sauce
By sheilaolim
Directions: 1. Preheat oven to 350°F (180°C)
- 8 slices uncooked bacon, thinly
- sliced
- 8 bone-in, skin-on chicken thighs
- (5-6 oz/150-175 g each)
- 1 1/2 tsp (7 mL) salt, divided
- 1 tsp (5 mL) coarsely ground
- black pepper, divided
- 12 oz (350 g) yellow potatoes, cut
- in 1-in. (2.5-cm) pieces
- 4 medium carrots, peeled and
- cut in 1-in. (2.5-cm) pieces
- 2 medium onions, cut in 1-in.
- (2.5-cm) pieces
- 8 oz (250 g) mushrooms (3
- cups/750 mL chopped)
- 4 garlic cloves, sliced
- 2 1/4 cups (550 mL) chicken stock,
- divided
- 2 cups (500 mL) dry white wine
- such as Chardonnay
- 2 tbsp (30 mL) chopped fresh
- thyme leaves
- 2 tbsp (30 mL) all-purpose flour
Chocolate Chip Cookies - Eating Well
By sheilaolim
Tips & Notes Make Ahead Tip: Store in an airtight container for up to 3 days or in the freezer for up to 2 months
- 3/4 cup rolled oats
- 1 cup whole-wheat flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup butter, softened
- 1/4 cup canola oil
- 1/3 cup granulated sugar
- 1/3 cup brown sugar
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
Orzo, Tomato and zucchini toss
By sheilaolim
Heat 1 teaspoon olive oil in a medium skillet over medium-high heat
- Serve with Chicken Scallopini
Pumpkin Spiced Oatmeal Pecan Cookies
By sheilaolim
Servings: 16 • Serving Size: 2 cookies • Old Points: 4 pts • Points+: 5 pts Calories: 165
- 1 cup all purpose flour
- 2 cups quick oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 2 tsp pumpkin pie spice
- 2 tbsp unsalted butter, room temperature
- 1/2 cup sugar
- 1/2 cup unpacked brown sugar
- 1 large egg
- 6 tbsp canned pumpkin (not pumpkin pie filling)
- 2 tsp vanilla extract
- 3/4 cup chopped pecans