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Recipes
Chicken with Roasted Sweet Potato Salad
By sheilaolim
Tossing the warm roasted vegetables with fresh spinach gently wilts and tenderizes the greens
- 2 sweet potatoes (about 1 pound), peeled and cut into thin wedges
- 1 red onion, thinly sliced 3 tablespoons olive oil
- Kosher salt and black pepper
- 4 6-ounce boneless, skinless chicken breasts
- bunch spinach, thick stems removed (about 4 cups)
- 2 Tablespoons fresh lime juice
Lemon-Lime Mexican Wedding Cookies
By sheilaolim
Nutritional Information Amount per serving - 1 cookie Calories: 116 Fat: 7g Saturated fat: 3g Protein: 1g Car
- 16 tablespoons (2 sticks) unsalted butter, at room temperature
- 1/2 cup sugar
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 2 cups all-purpose flour
- 1/4 teaspoon salt
- 1 cup finely chopped pecans, toasted
- 1 1/4 cups confectioners' sugar
- 1 teaspoon finely grated lemon zest
- 1 teaspoon finely grated lime zest
Cheddar and Bacon Quiche - Healthified
By sheilaolim
Nutrition FactsNUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories190( Calories from Fat80),% Daily
- 1 1/2 cups Bisquick Heart Smart® mix
- 2 tablespoons canola oil
- 3 tablespoons boiling water
- 4 slices bacon, cooked, crumbled
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- 4 medium green onions, thinly sliced (1/4 cup)
- 2 whole eggs
- 2 egg whites
- 1 1/4 cups fat-free (skim) milk
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/2 teaspoon red pepper sauce
Spinach Salad with Grilled Shrimp
By sheilaolim
Nutritional Information Yield: 6 servings (serving size: 1 1/3 cups salad and 1 shrimp skewer) Calories: 181 ...
- DRESSING:
- 2 tablespoons rice vinegar
- 2 tablespoons fresh orange juice
- 1 1/2 tablespoons extravirgin olive oil
- 1 tablespoon honey
- 1 tablespoon low-sodium soy sauce
- 1/2 teaspoon grated peeled fresh ginger
- 1/2 teaspoon salt
- 1/8 teaspoon crushed red pepper
- SHRIMP:
- 2 teaspoons extravirgin olive oil
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 garlic cloves, minced
- 2 pounds large shrimp, peeled and deveined
- Cooking spray
- SALAD:
- 8 cups baby spinach (about 8 ounces)
- 2 cups thinly sliced shiitake mushroom caps (about 4 ounces)
- 3/4 cup thinly vertically sliced red onion
Eggs Florentine - Bob Harper
By sheilaolim
Instead of making a traditional Hollandaise sauce (a sinfully rich combination of egg yolks and melted butter tha...
- For the Sauce
- 1/4 cup plain 2% fat Greek yogurt
- 1 teaspoon Dijon mustard
- 1/2 teaspoon chopped fresh dill
- 1/2 teaspoon chopped fresh parsley
- For the Eggs
- 2 cups coarsely chopped fresh spinach
- 1 whole-wheat
- English muffin, toasted
- 3 +1 or 5+1 large eggs, scrambled
Warm Quinoa Salad with Edamame and Tarragon
By sheilaolim
NutritionPer Serving: 404 calories; 18 g fat ( 1 g sat , 6 g mono ); 0 mg cholesterol; 46 g carbohydrates; 17 g pro...
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups, or about 10 ounces, frozen shelled edamame, thawed
- 1 tablespoon freshly grated lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped fresh tarragon or 2 teaspoons dried
- 1/2 teaspoon salt
- 1/2 cup drained and diced jarred roasted red peppers
- 1/4 cup chopped walnuts, preferably toasted
Stir Fry Chicken and Cashew
By sheilaolim
Serve with noodles or rice
- 1/4 cup cashews
- 1 1/2 cups chicken broth
- 2 tablespoons orange juice
- 2 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 teaspoons cornstarch
- 2 tablespoons vegetable oil
- 4 skinless, boneless chicken breasts (about 6 ounces each), cut into bite- sized pieces
- 1 green pepper, seeded and sliced
- 4 scallions, trimmed and chopped
- 1 large carrot, sliced into thin strips
- 1 cup bean sprouts
Shrimp Parmesan with zoodles - Skinnytaste
By sheilaolim
Servings: 2 • Size: 5 shrimp, 1/2 zoodles • Old Points: 8 • Weight Watcher Points+: 9 pt Calories: 375 • Fa
- For the Shrimp:
- 8 oz peeled and deveined jumbo shrimp
- fresh black pepper, to taste
- 1 large egg, beaten*
- 3 tbsp whole wheat Italian seasoned breadcrumbs
- 1 tbsp panko crumbs
- 1 tbsp grated parmesan cheese
- olive oil cooking spray
- For the Zoodles:
- 1 tsp olive oil
- 2 cloves garlic, crushed with the side of a knife
- 1 1/4 cups crushed tomatoes, I always use Tuttorosso
- kosher salt and pepper, to taste
- 2 medium zucchini (14 oz total), spiralized with the thicker blade, and cut into 6-inch lengths
- 1 oz shredded mozzarella cheese (I love Polly-O)
Applesauce Nut Bread
By sheilaolim
Servings: 16 slices • Serving Size: 1/2 inch thick slice • Old Points: 3 pts • Points+: 4 pts Calories: 122
- 1 large finely diced, peeled apple, diced into 1/4" pieces
- 1/2 tsp lemon juice
- 1 tbsp agave
- 1/8 tsp + 1/2 tsp cinnamon
- 1 1/2 cups homemade applesauce (or store bought)
- 1 1/2 cups King Arthur white whole wheat flour
- 3/4 cup brown sugar, not packed
- 1 tsp baking soda
- 1/4 tsp ground nutmeg
- pinch allspice
- 1/4 tsp salt
- 2 tbsp vegetable oil
- 2 large egg whites
- 1 1/2 tsp vanilla extract
- baking spray
- 1 1/2 oz chopped walnuts
Pan Grilled Snapper with Orzo Pasta Salad
By sheilaolim
Small rice-shaped pasta, orzo cooks quickly and soaks up flavor from the vinaigrette
- 1 1/2 cups uncooked orzo (rice-shaped pasta)
- Cooking spray
- 4 (6-ounce) red snapper fillets
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 1 1/2 tablespoons minced shallots
- 1 tablespoon chopped fresh parsley
- 1 tablespoon fresh lemon juice
- 2 teaspoons orange juice
- 1 teaspoon Dijon mustard
- 2 1/2 tablespoons extra virgin olive oil