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Recipes
Oatmeal Chocolate Chip Cookies
By sheilaolim
These oatmeal chocolate chip cookies have the familiar flavors of brown sugar and chocolate, but get a sophisticate...
- 2 cups rolled oats, (not quick-cooking)
- 1/2 cup whole-wheat pastry flour, (see Ingredient Note)
- 1/2 cup all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 cup tahini, (see Ingredient Note)
- 4 tablespoons cold unsalted butter, cut into pieces
- 2/3 cup granulated sugar
- 2/3 cup packed light brown sugar
- 1 large egg
- 1 large egg white
- 1 tablespoon vanilla extract
- 1 cup semisweet or bittersweet chocolate chips
- 1/2 cup chopped walnuts
chipotle corn and two-bean Chili
By sheilaolim
This hearty chili has more than 1,170 milligrams of potassium per serving
- 1 pound ground round
- 1 teaspoon canola oil
- 1 1/2 cups chopped onion
- 2 garlic cloves, minced
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 2 teaspoons minced fresh oregano
- 3/4 teaspoon salt
- 1 1/2 cups frozen whole-kernel corn
- 2 (14.5-ounce) cans no salt-added diced tomatoes, undrained
- 1 cup coarsely chopped zucchini
- 1 cup water
- 1 tablespoon finely chopped canned chipotle chile in adobo sauce
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 6 tablespoons fat-free sour cream
- 6 tablespoons thinly sliced green onions
- 6 tablespoons (about 1 1/2 ounces) shredded reduced-fat sharp cheddar cheese
Tex-Mex Calzones
By sheilaolim
Spice up sandwich night with this Tex-Mex inspired favorite packed with ground turkey, fresh veggies, and spicy s...
- 8 ounces ground turkey breast
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 3/4 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 garlic cloves, minced
- 1/2 cup fat-free fire-roasted salsa verde
- 1 (11-ounce) can refrigerated thin-crust pizza dough
- 3/4 cup (3 ounces) preshredded Mexican blend cheese
- Cooking spray
- 1/4 cup fat-free sour cream
Barbecued Peanuts
By sheilaolim
Nutritional Facts 1 serving (1/2 cup) equals 366 calories, 31 g fat (6 g saturated fat), 8 mg cholesterol, 575 mg
- 1/3 cup barbecue sauce
- 2 tablespoons butter, melted
- 1 teaspoon garlic powder
- 1/4 to 1/2 teaspoon cayenne pepper
- 1 jar (16 ounces) dry roasted peanuts
Quinoa Stir-Fry With Vegetables and Chicken
By sheilaolim
Serves 4 The skinny 254 calories per serving, 7
- INGREDIENTS
- 3/4 cup quinoa, rinsed
- 1/2 teaspoon salt, divided
- 1 tablespoon vegetable oil
- 1 small carrot, thinly sliced
- 1 medium red bell pepper, cored, seeded and chopped
- 2 teaspoons grated ginger
- 1 clove garlic, sliced
- 1 small red chile, chopped (optional)
- 2 cups snow peas, trimmed
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 4 oz grilled chicken breast, chopped
- 2 scallions, chopped
- 1/2 cup cilantro
- 1 tablespoon soy sauce
Hummingbird Cake
By sheilaolim
Nutritional Information -------------------------------------------------------------------------------- Amou...
- 3 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 cups sugar
- 1 teaspoon ground cinnamon
- 3 large eggs, beaten
- 1 cup vegetable oil
- 1 1/2 teaspoons vanilla extract
- 1 (8-ounce) can crushed pineapple, undrained
- 1 cup chopped pecans
- 2 cups chopped bananas
- Cream Cheese Frosting
- 1 (8-ounce) package cream cheese, softened
- 1/2 cup butter or margarine, softened
- 1 (16-ounce) package powdered sugar, sifted
- 1 teaspoon vanilla extract
- 1/2 cup chopped pecans
Mini Turkey Meatball Vegetable Soup
By sheilaolim
Servings: 7 • Size: 1 1/2 cups • Old Points: 5 pts • Points+: 6 pts Calories: 229 • Fat: 9 g • Carb: 14 g
- For the Meatballs:
- 20 oz (1.3 lb) ground turkey breast 93% lean
- 1/4 cup seasoned whole wheat breadcrumbs*
- 1/4 cup grated parmesan cheese
- 1/4 cup parsley, finely chopped
- 1 large egg
- 1/4 cup onion, minced
- 1 clove garlic, minced
- 1/4 tsp salt
- For the Soup:
- 32 oz container reduced sodium chicken broth
- 2 tsp olive oil
- 1/2 cup chopped onion
- 1 cup diced carrots
- 1/2 cup diced celery
- 2 garlic cloves, minced
- 2 (14.5 oz) cans petite diced tomatoes
- Parmesan cheese rind (optional)
- 1 fresh rosemary sprig
- 2 bay leaves
- 2 tbsp chopped fresh basil
- 1/4 cup chopped fresh Italian parsley
- 1/2 tsp kosher salt and fresh black pepper
- 8 oz zucchini, diced
- 2 cups chopped fresh spinach
- extra parmesan cheese for garnish (optional)
Sausage and Apple Herbed Stuffing
By sheilaolim
nutrition: 210 cal, 10 fat, 27 carbs, 6 protein, fiber 3
- 1/2 lb bulk pork sausage
- 1/2 cup (1 stick) butter
- 1 1/2 cup sliced celery
- 1 1/2 cup chopped onion
- 1 package (14 oz) herb seasoned cubed stuffing
- 1/2 cup dried cranberries
- 1/2 cup coarsly chopped apples
- 1 tbsp rosemary herb seasoning Mix (Pampered Chef)
- 2 cans (14.5 oz) chicken broth
Chicken Noodle Soup - Sandra Lee
By sheilaolim
Makes: 4 servings Cook: 2 to 4 hours (high) or 6 to 8 hours (low)
- 1 ⁄2 of a deli rotisserie chicken
- 2 cans (14 ounces each) reduced-sodium chicken broth, Swanson®
- 1 can (10.75-ounce) condensed cream of mushroom soup with roasted garlic, Campbell’s®
- 1 cup carrot and celery sticks, diced, Ready Pac®
- 1 ⁄2 cup diced onions, Ready Pac®
- 1 teaspoon fines herbes blend, McCormick®
- Salt and ground black pepper
- 1 cup uncooked egg noodles, Manischewitz®
Rice and Beans - Wildtree healthy
By sheilaolim
Serves 6 •Calories 170 •Fat 1 g •Saturated Fat 0 g •Carbohydrates 35 g •Fiber 5 g •Protein 6 g •Chole
- 1 cup brown rice
- 2 cups water
- 1 (10 ounce) can diced tomatoes with chilies
- 1 (15.5 ounce) can low sodium black bean, drained and rinsed
- 2 tablespoons Wildtree Taco Seasoning