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Recipes
Apple Pie Oatmeal Cookie
By sheilaolim
Serving Size 1 cookie/15 cookies Calories 97 Calories from Fat 21
- 1 c (100g) instant oats (measured correctly)
- 3/4 c (90g) whole wheat flour (measured correctly)
- 1 1/2 tsp (4g) baking powder
- 1 1/2 tsp (4g) ground cinnamon
- 1/8 tsp (1g) salt
- 2 tbsp (28g) coconut oil or unsalted butter, melted
- 1 large egg, room temperature
- 1 tsp (5mL) vanilla extract
- 1/2 c (120mL) agave
- 1 c (125g) finely diced red apple (about 1 medium)
Panko Peanut Crusted Pork Chops with Sweet Potatoes
By sheilaolim
Nutritional Information per serving: Calories 340, Total Fat 16g, Saturated Fat 4g, Cholesterol 75mg, Sodium 190mg,
- 4 thin cut boneless pork chops*
- 3 tablespoons apricot jam (or use 2 Tbsp. hoisin sauce and 1 Tbsp. jam)
- 1 tablespoon Dijon mustard (use wheat- or gluten-free if needed)
- 1 tablespoon hot water
- 1/2 cup panko (Japanese-style bread crumbs), whole wheat or traditional breadcrumbs
- 1/2 cup unsalted peanuts, smashed to about the same size crumbs as the panko
- 1 tablespoon butter or margarine, melted
Frosty Lemon Martini
By sheilaolim
Notes: Look for lemon- flavored vodka and liqueur (such as the Italian liquore di limoni) in well-stocked superma...
- 1 tablespoon sugar
- Lemon wedge
- 1 cup crushed ice
- 6 tablespoons chilled lemon-flavored vodka (3 oz.; see
- notes)
- 2 tablespoons chilled lemon-flavored liqueur (1 oz.; see notes)
- 4 teaspoons lemon juice
- 2 thin strips (3 in. long) lemon peel
Chinese-Style Glazed Chicken Breasts
By sheilaolim
Cooking Light Nutritional Information Amount per serving Calories: 186 Calories from fat: 25% Fat: 5
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons hoisin sauce
- 1 tablespoon apricot preserves or fruit spread
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon vegetable oil
Asian Chicken Noodle Soup
By sheilaolim
Grated ginger and lemongrass give this traditional chicken noodle soup an international flair
- 1 tablespoon vegetable oil
- 1 tablespoon bottled minced garlic
- 1 tablespoon bottled grated ginger
- 2 stalks fresh lemongrass, peeled
- 2 cups water
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 pound chicken breast tenders, cut into bite-sized pieces
- 4 ounces uncooked angel hair pasta
- 1/4 cup chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- 2 green onions, thinly sliced
- 1 red chile pepper, finely chopped
Shrimp Summer Rolls with Dipping Sauce
By sheilaolim
Expert Tips Rice paper (on left), an edible sheet, is made from a dough of rice flour, water and salt
- 1 jar (7.25 oz) hoisin sauce (3/4 cup)
- 1 cup water
- 2 teaspoons roasted red chili paste (from 4-oz jar)
- 1/2 teaspoon crushed red pepper flakes
- 4 oz dried thin rice noodles or rice vermicelli (from 8.8-oz package)
- 2 cups shredded romaine lettuce
- 1/2 cup fresh cilantro leaves
- 1/2 cup shredded carrot (about 1 medium)
- 10 oz frozen cooked salad shrimp (about 1 3/4 cups), thawed, drained
- 12 round rice paper wrappers (about 8 inch; from 12-oz package)
Skinny Pumpkin Spice Latte
By sheilaolim
SKINNY FACTS: for 1 skinny pumpkin latte with 2 tablespoons light whipped cream 69 calories, 1g fat, 5g protein, 9g
- Ingredients for Topping:
- 1/2 cup fat-free milk
- 1/2 tablespoon canned pumpkin, see storage tip
- 1 package sugar substitute, such as Stevia or Splenda or 1 1/2 teaspoon sugar, if desired
- 1/2 teaspoons vanilla extract
- 1/4 teaspoon pumpkin pie spice, plus more to garnish
- 1/2 cup of strong brewed hot coffee
- 2 tablespoons light whipped cream
- Dash of pumpkin pie spice or cinnamon
Pan-Seared Salmon with Pineapple-Jalapeno Relish
By sheilaolim
Yield: 4 servings (serving size: 1 fillet and about 1/2 cup pineapple mixture) Amount per serving Calories: 308 ...
- 2 cups chopped pineapple $
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped red bell pepper $
- 1 tablespoon fresh lemon juice
- 2 teaspoons sugar
- 1 finely chopped seeded jalapeño pepper
- 1/2 teaspoon salt, divided
- Cooking spray
- 1 teaspoon chili powder
- 1/4 teaspoon black pepper
- 4 (6-ounce) salmon fillets $
Pumpkin Creme Brulee
By sheilaolim
Prep Time 20 min| Total Time 3 hr 35 min| Servings 6| Calories 150 Fat 0g Saturated Fat 0g Sodium 180mg
- 2 cups evaporated fat-free milk
- 1 carton (8 oz) fat-free egg product (1 cup) or 4 eggs
- 1/3 cup canned pumpkin (not pumpkin pie mix)
- 1/4 cup packed brown sugar
- 1/4 teaspoon ground cinnamon
- Pinch of ground ginger
- Pinch of ground allspice
- 1 teaspoon vanilla
- 6 teaspoons granulated sugar
Potato Kielbasa Skillet
By sheilaolim
Smokey kielbasa steals the show in this hearty home-style all-in-one meal
- 1 pound red potatoes, cubed
- 3 tablespoons water
- 3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 cups fresh baby spinach
- 5 bacon strips, cooked and crumbled