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Recipes
Pecan Spiked Rice
By sheilaolim
This recipe goes great with Key Lime Grilled Shrimp
- 2 tablespoons unsalted butter
- 1/2 cup chopped onion
- 1/4 cup minced shallot
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 bay leaf
- 1 cup uncooked long-grain rice
- 2 cups chicken broth
- 1 cup coarsely chopped pecans, toasted
Rice Krispy Treat - Single Serving
By sheilaolim
Amount Per Serving 213 Calories Total Fat 3
- 1 cup Rice Krispies
- 1/2 cup mini marshmallows
- 3/4 teaspoon butter
Glazed Lemon-Coconut Bars
By sheilaolim
Coconut and freshly grated lemon peel add zing to an all-time favorite bar
- Bars
- 1 cup Bisquick Heart Smart® mix
- 2 tablespoons powdered sugar
- 2 tablespoons firm margarine or butter
- 3/4 cup granulated sugar
- 1/4 cup flaked coconut
- 1 tablespoon Bisquick Heart Smart® mix
- 2 teaspoons grated lemon peel
- 2 tablespoons lemon juice
- 1/2 cup fat-free egg product
- Lemon Glaze
- 1/2 cup powdered sugar
- 1 tablespoon lemon juice
Peanut butter Reese's Pieces Cookies
By sheilaolim
Reviews say when you scoop these on the cookie sheet you need to flatten them a little because they don't spread as...
- 1 cup creamy peanut butter
- 3/4 cup butter, softened
- 3/4 cup granulated sugar
- 3/4 cup dark brown sugar, firmly packed
- 2 large eggs
- 1 1/2 teaspoons vanilla extract
- 2 1/2 cups all-purpose flour, plus
- 2 tablespoons all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 12 ounces Reese's pieces
Mini Maple Cinnamon Rolls
By sheilaolim
Nutritional Facts 1 serving (1 each) equals 176 calories, 7 g fat (4 g saturated fat), 28 mg cholesterol, 152 mg so...
- TOPPING:
- 2/3 cup milk
- 1/3 cup maple syrup
- 1/3 cup butter, softened
- 1 egg
- 3/4 teaspoon salt
- 3 cups bread flour
- 1 package (1/4 ounce) active dry yeast
- 1/2 cup packed brown sugar
- 2 tablespoons bread flour
- 4 teaspoons Ground Cinnamon
- 6 tablespoons cold butter
- MAPLE ICING:
- 1 cup confectioners' sugar
- 3 tablespoons butter, melted
- 3 tablespoons maple syrup
- 1 to 2 teaspoons milk
Chickpea Burgers & Tahini Sauce
By sheilaolim
Tips & Notes Make Ahead Tip: Cover and refrigerate the uncooked burger mixture and tahini sauce for up to 2 days
- 1 19-ounce can chickpeas, rinsed
- 4 scallions, trimmed and sliced
- 1 egg
- 2 tablespoons all-purpose flour
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 2 6-1/2-inch whole-wheat pitas, halved and warmed, if desired
- Tahini sauce
- 1/2 cup low-fat plain yogurt
- 2 tablespoons tahini, (see Ingredient note)
- 1 tablespoon lemon juice
- 1/3 cup chopped flat-leaf parsley
- 1/4 teaspoon salt
Pink Pomegranate Passion Cocktail
By sheilaolim
1/2 of recipe (1 drink): 115 calories, 0g fat, 1mg sodium, 10
- One 2-serving packet sugar-free pink lemonade drink mix (like the kind by Crystal Light)
- 3 oz. passion fruit rum (like the kind by Malibu)
- 1 oz. pomegranate juice
Skinny Garlic Parmesan Fries
By sheilaolim
Servings: 1 • Size: 1 potato • Old Points: 4 pts • Points+: 5 pts Calories: 192 • Fat: 6 g • Carb: 32 g â
- 1 tsp olive oil
- 1 clove garlic, crushed well
- canola cooking spray
- 1 medium (6 oz) potato, russet or yukon gold, washed and dried
- kosher salt and black pepper, to taste
- 2 teaspoons fresh grated Parmesan cheese (I used Reggiano)
- fresh parsley, minced
Chipotle Salmon Burgers
By sheilaolim
Shape the patties up to eight hours in advance, and cook just before serving
- MAYONNAISE:
- 1 tablespoon chopped fresh cilantro
- 3 tablespoons light mayonnaise
- 2 tablespoons finely chopped fresh mango
- 1 tablespoon finely chopped fresh pineapple
- 1/8 teaspoon finely grated lime rind
- BURGERS:
- 1/3 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon finely chopped chipotle chile, canned in adobo sauce
- 2 teaspoons fresh lime juice
- 1/4 teaspoon salt
- 1 (1 1/4-pound) salmon fillet, skinned and cut into 1-inch pieces
- Cooking spray
- 4 English muffins
- 4 butter lettuce leaves
Italian Turkey Quinoa Meatballs - FitMen Cook
By sheilaolim
18 meatballs 3 meatballs each for 6 servings
- Seasonings:
- 1.5 lb extra lean ground turkey
- 2 cups cooked quinoa
- 1 egg
- 1/3 cup copped green onions (or basil)
- 2 cups low sodium marinara (I used basil flavored)
- 1 tbsp fennel seeds
- 1 tbsp Italian seasoning