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Recipes
Butternut Squash and black bean enchiladas
By sheilaolim
Servings: 8 • Size: 1 enchilada • Old Points: 4 pts • Points+: 5 pts Calories: 185 • Fat: 6 g • Protein: ...
- 1 cup red enchilada sauce (homemade or canned)
- 1 tsp olive oil
- 2 1/2 cups peeled butternut squash, cut 1/2-inch-dice
- salt and pepper, to taste
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 jalapeno, seeded and diced
- 10 oz can Rotel tomatoes with green chilies
- 1 1/2 cups reduced sodium canned black beans, rinsed and drained
- 1/4 cup cilantro
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/4 cup water
- 8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
- 1 cup reduced-fat shredded Mexican cheese
- 2 tbsp chopped scallions, for garnish
- reduced-fat sour cream, for serving (optional)
Curry-Mango Shrimp
By sheilaolim
Serves 2
- 1/2 cup mango chutney
- 3 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon curry powder
- 1 pound peeled and deveined large shrimp
- 3 (10-inch) metal skewers
Coconut Rum Banana Bread - Eating Well
By sheilaolim
Nutrition Per serving: 384 calories; 21 g fat (5 g sat, 10 g mono); 43 mg cholesterol; 44 g carbohydrates; 14 g ad...
- 1/2 cup unsweetened coconut chips (see Tip) or flakes plus 2 tablespoons, divided
- 1 1/2 cups mashed very ripe bananas
- 2 large eggs
- 2/3 cup canola oil or melted coconut oil
- 2/3 cup packed light brown sugar
- 1/4 cup dark or light rum or pineapple juice
- 2 tablespoons unsalted butter, melted
- 1/2 teaspoon pure vanilla extract
- 2 cups white whole-wheat flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- 3/4 teaspoon ground ginger
Energy-Revving Quinoa
By sheilaolim
Nutritional Information Calories per serving: 337 Fat per serving: 8
- 1 cup cooked quinoa
- 1/3 cup canned low-sodium black beans, drained and rinsed
- 1 small tomato, chopped
- 1 scallion, sliced
- 1 teaspoon olive oil
- 1 teaspoon fresh lemon juice
- Pinch of salt
- Pinch of freshly ground black pepper
Two Tomato Bruschetta - Skinnytaste
By sheilaolim
Servings: 5 • Size: 2 slices • Old Points: 4 pts • Weight Watcher Points+: 4 pt Calories: 162 • Fat: 9 g
- 1/3 cup shredded feta cheese
- 1/3 cup dried tomatoes (not oil-pack), chopped
- 2 tablespoons snipped fresh basil
- 2 tablespoons snipped fresh Italian (flat-leaf) parsley
- 2 tablespoons olive oil, divided
- 1 clove garlic, minced
- 1/4 teaspoon freshly ground black pepper
- 10 slices (0.5 oz each) whole wheat baguette (each about 1/2 inch thick)
- 2 roma tomatoes, thinly sliced
Pumpkin Bread - Healthfied
By sheilaolim
Prep Time 20 min| Total Time 2 hr 40 min| Servings 24| Nutrition Facts Serving Size: 1 Slice Calories190 Total Fa
- 2 cups Gold Medal® all-purpose flour
- 1 1/2 cups Gold Medal® whole wheat flour
- 2 cups sugar
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cloves
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 1 cup fat-free (skim) milk
- 3/4 cup fat-free egg product
- 1/2 cup canola oil
Chilies with Corn Tamale Filling
By sheilaolim
Notes: Chilies that are straight are easiest to fill
- 3/4 cup cornmeal
- 1/2 cup milk
- 6 tablespoons butter or margarine
- 1 cup fresh or frozen corn kernels
- 1/2 cup chopped red bell pepper
- 1 fresh jalapeño chili, stemmed, seeded, and chopped
- 1 1/2 cups (6 oz.) shredded jack cheese
- 1/3 cup chopped fresh cilantro
- Salt and pepper
- 8 fresh poblano chilies (2 lb. total; also called pasillas)
- 3/4 cup chopped onion
- 1 can (4 oz.) chopped green chilies
- 1/2 cup half-and-half (light cream)
Cranberry Orange Shortbread
By sheilaolim
NUTRITION INFORMATION PER SERVING Serving Size: 1 Serving Calories 106 Total Fat 6g Great to be sub with Blueb...
- 1 cup butter, softened
- 3/4 cup powdered sugar
- 1/4 cup granulated sugar
- 1 1/2 teaspoons grated orange peel
- 1/2 teaspoon vanilla
- 2 cups Gold Medal® all-purpose flour
- 1/3 cup cornstarch
- 1/4 teaspoon salt
- 1/2 cup sweetened dried cranberries, chopped
Spicy Poblano and Corn Soup
By sheilaolim
While we prefer poblano chile peppers, you may substitute green chiles instead
- 1 (16-ounce) package frozen baby gold and white corn (such as Birds Eye), thawed and divided
- 2 cups fat-free milk, divided
- 4 poblano chiles, seeded and chopped (about 1 pound)
- 1 cup refrigerated prechopped onion
- 1 tablespoon water
- 3/4 teaspoon salt
- 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
Almond Honey Power bars
By sheilaolim
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in thes...
- 1 cup old-fashioned rolled oats
- 1/4 cup slivered almonds
- 1/4 cup sunflower seeds
- 1 tablespoon flaxseeds, preferably golden
- 1 tablespoon sesame seeds
- 1 cup unsweetened whole-grain puffed cereal (see Note)
- 1/3 cup currants
- 1/3 cup chopped dried apricots
- 1/3 cup chopped golden raisins
- 1/4 cup creamy almond butter (see Note)
- 1/4 cup turbinado sugar (see Note)
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt