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Recipes
Chocolate protein power Cookies
By sheilaolim
Serving size: 1 cookie Calories: 260 kcal Fat: 13g Carbohydrates: 28g Sugar: 12g Fiber: 4g Protein: 10g
- 2 1/4 cups quick oats
- 1 1/4 cups whole spelt flour
- 3/4 cup chocolate whey protein powder (or a chocolate vegan protein powder)
- 1 cup sunflower seeds
- 3/4 cup pumpkin seeds
- 1/2 cup shredded unsweetened coconut
- 1/4 cup whole flax seeds
- 3/4 cup coconut palm sugar
- 1 tablespoon ground cinnamon
- 3/4 cup sultana raisins
- 1/4 cup water
- 2 tablespoons blackstrap molasses
- 2 tablespoons natural peanut butter
- 1/3 cup canola oil
- 1 cup unsweetened almond milk
Orange-Sesame Noodles with Grilled Shrimp
By sheilaolim
From Coastal Living magazine
- 1/4 cup fresh orange juice
- 3 tablespoons tamari or soy sauce
- 3 tablespoons peanut butter
- 2 tablespoons toasted sesame oil
- 2 teaspoons freshly grated ginger
- 2 teaspoons grated orange zest
- 1/4 teaspoon ground cayenne pepper
- 10 ounce soba noodles or spaghetti
- 1 cup snow peas
- 1 carrot, cut into matchsticks
- 1 1/2 pounds large shrimp, peeled and deveined
- 1 tablespoon toasted sesame oil
Dijon Croque Monsieur
By sheilaolim
Instead of your usual grilled ham and cheese, try this French-style sandwich that’s enhanced by the zip of whole-...
- 1 tablespoon whole-grain Dijon mustard
- 1 tablespoon fat-free mayonnaise
- 8 (1-ounce) slices Italian bread
- 6 ounces thinly sliced ham
- 1 cup (4 ounces) shredded Gruyère cheese
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup egg substitute
- 1/4 cup fat-free milk
- Cooking spray
Spicy Griled Shrimp with Quinoa Salad
By sheilaolim
Nutritional Information Amount per serving Calories: 392 Fat: 17
- 1/4 cup fresh lime juice, divided
- 10 teaspoon olive oil, divided
- 2 teaspoons chili powder
- 1 teaspoon ground cumin, divided
- 1/4 teaspoon black pepper
- 1/4 teaspoon hot pepper sauce
- 1/8 teaspoon Spanish smoked paprika
- 4 garlic cloves, chopped and divided
- 24 large shrimp, peeled and deveined (about 1 pound)
- 3/4 cup uncooked quinoa
- 1/2 cup chopped onion
- 1 cup water
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon honey
- 1 cup cherry tomatoes, halved
- 1/2 cup canned organic chickpeas, rinsed and drained
- 1/2 cup diced peeled avocado
- 1 ounce feta cheese, crumbled
- Cooking spray
- 1/4 cup chopped fresh cilantro
Sauted Tilapia with Lemon Peppercorn Pan Sauce
By sheilaolim
This piquant sauce is perfect over plain white fish
- 3/4 cup fat-free, less-sodium chicken broth
- 1/4 cup fresh lemon juice
- 1 1/2 teaspoons drained brine-packed green peppercorns,
- lightly crushed
- 1 teaspoon butter
- 1 teaspoon vegetable oil
- 2 (6-ounce) tilapia or sole fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup all-purpose flour
- 2 teaspoons butter
- Lemon wedges (optional)
Grilled Thai Sweet and Spicy Shrimp Pizza
By sheilaolim
Servings: 8 • Size: 1/4 pizza • Old Points: 6 pts • Weight Watcher Points+: 8 pt Calories: 293 • Fat: 9 g
- For the shrimp: 5 tbsp light mayonnaise 3 tbsp Thai Sweet Chili Sauce 1 tsp Sriracha 1 lb large shrimp, shelled and deveined (weight after peeled) 2 tsp cornstarch 1 tsp canola oil
- For the pizza: 2 Archer Farms Fire Roasted thin square pizza crust 1 1/2 cups reduced fat mozzarella cheese Cooking spray 2 tbsp scallions, chopped 2 tbsp cilantro leaves
Key Lime Bars
By sheilaolim
1. Beat butter at medium speed with an electric mixer until creamy
- 1 cup butter, softened
- 2 1/3 cups all-purpose flour, divided
- 1/2 cup powdered sugar
- 4 large eggs, lightly beaten
- 1 3/4 cups sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 3/4 cup Key lime juice
- Powdered sugar
- Garnish: lime zest
Balsamic Chicken
By sheilaolim
Nutrition Facts Amount per Serving Calories: 255 Total Fat: 3 g Saturated Fat: 0
- 1 large onion(s), yellow, thinly sliced
- 2 large pepper(s), red, bell, sliced
- 4 clove(s) garlic, minced (may substitute 1 teaspoon garlic powder)
- 1/4 teaspoon pepper, red flakes, (or to taste)
- 4 piece(s) chicken, breast, boneless, skinless, medium-thin (may substitute 8 chicken tenders)
- 1/4 teaspoon salt, Kosher
- 1/4 teaspoon pepper, black ground
- 1/3 cup(s) vinegar, balsamic, (use a good-quality, aged variety if possible)
- 1 can(s) tomatoes, diced, (15-ounce) well drained, preferably no salt added
No Bake Apricot Nut bites
By sheilaolim
These dried fruit balls are filled with flavor and nutrients [specifically fiber]
- 1/2 cup dried apricots
- 3 prunes
- 2 tbsp chia seed, ground
- 1/4 cup walnuts
- 1/4 cup fresh coconut*
- Note: You can use shredded coconut too. If you find that it’s too dry, try adding 1 tsp coconut oil.
Totally Thai Chicken Lettuce Cups
By sheilaolim
Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack
- Ingredients:
- 3 leaves romaine, butter, or green leaf lettuce
- 3 oz. raw boneless skinless lean chicken breast, cubed
- 3/4 cup peeled and diced cucumber
- 2 scallions, cut into 1/2-inch pieces
- 2 tbsp. shredded carrot
- 1 1/2 tbsp. Thai peanut salad dressing or sauce (low in fat with about 35 calories per tbsp., like the one by Litehouse)
- 2 tbsp. seasoned rice vinegar
- 1 tbsp. chopped cilantro leaves
- 1/8 tsp. garlic powder
- Dash red pepper flakes, or more to taste
- Optional garnishes: lime wedges, sesame seeds