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Recipes
Rosemary Roasted Potato Wedges
By Melzie
Scrub potatoes; cut each potato lengthwise into 6 wedges
- 3 medium size baking potatoes (about 1 1/2 pounds)
- 1 1/2 TB olive oil
- Vegetable cooking spray
- 1/2 tsp dried whole rosemary, crushed
- 1/4 tsp salt
- 1/4 tsp pepper
- Fresh rosemary sprigs (optional)
Fettuccine Alla Carbonara
By Melzie
In a small bowl stir together the egg product and milk
- 1/4 cup egg substitute
- 2 TB evaporated skim milk or skim milk
- 4 oz pkg dried fettuccine or linguine
- 2 tsp margarine or butter
- 1/4 cup grated Parmesan cheese (1 oz)
- 2 TB snipped fresh parsley
- 1 TB cooked bacon pieces
Pork-Sweet and Sour
By Melzie
Trim fat from pork; cut into 1/2 inch pieces
- 1 1/2 pounds lean boneless pork loin
- Vegetable cooking spray
- 1 (8 oz) can no salt added tomato sauce
- 1/4 cup cider vinegar
- 2 TB brown sugar
- 2 tsp low sodium soy sauce
- 1/8 tsp garlic powder
- 1/8 tsp pepper
- 1 (20 oz) can pineapple chunks in juice, undrained
- 1 medium size green pepper, seeded and cut into 1 inch pieces
- 1 small onion, thinly sliced
- 2 TB cornstarch
- 3 cups cooked long grain riced (cooked without salt or fat)
Squash-Baked Winter
By Melzie
Preheat over to 350, grease a baking sheet and a baking dish
- 1 acorn or butternut squash
- 2 Tbsp margarine or butter
- 1 Tbsp brown sugar
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of ground cloves
- Pinch of salt
Potato-Vegetable Pancake
By Melzie
A food processor makes short work of shredding the vegetables in this recipe
- 3 small Idaho potatoes, peeled and shredded
- 1 medium parsnip, peeled and shredded
- 1/2 carrot, peeled and shredded
- 1 large egg, lightly beaten
- 2 TB all purpose flour
- 3/4 tsp salt
- 1/4 tsp baking powder
- 2 tsp olive oil
Baked Steel Cut Oats
By Melzie
Mix and refrigerate overnight
- 1 cup steel cut oats
- 1 apple
- 1/4 cup nuts
- 1/4 cup reduced sugar craisins
- 1 2/3 cup to 2 1/2 cups unsweetened vanilla almond milk
- 1 tsp vanilla
Lemon Cake
By Melzie
Prepare and bake cake mix as directed on package for 2 8 or 9 inch round cake layers
- 1 pkg 1 pkg (2 layer size) lemon cake mix
- 2 pkg 2 pkg (3.4 oz each) Jello lemon instant pudding
- 1 1/2 cups 1 1/2 cups cold milk
- 1 tub 1 tub (8 oz) Cool Whip whipped topping, thawed
Muffins- Molasses Apple
By Melzie
Combine the flour, baking soda, baking powder, and cinnamon, and stir to mix well
- 2 cups whole wheat flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/4 cup plus 2 tablespoons molasses
- 1/4 cup skim milk
- 2 egg whites
- 2 cups shredded Granny Smith apples (about 3 medium)
- 1 tsp vanilla extract
- 1/3 cup dark raisins