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Recipes
bread - pull apart dinner rolls gf
By tinathorn
In the mixing bowl of your electric mixer, mix together flour, xanthan gum, instant yeast, sugar, and salt
- 2 3/4 cups (11 1/2 oz.) Gluten Free Mama's Almond Blend Flour
- 1 1/2 tsp. xanthan gum
- 2 tsp. SAF instant yeast
- 1/4 cup sugar
- 1 tsp. salt
- 1 cup warm water (105-110°)
- 2 Tbsp. butter, dairy-free margarine, or Spectrum shortening, melted
- 1 egg (preferably room temp)
- 1 tsp. cider vinegar
bars - NO-BAKE, RAW COCONUT LEMON BARS | VEGAN AND GLUTEN-FREE
By tinathorn
To make the base : In a food processor, grind all ingredients until well blended
- INGREDIENTS FOR BASE :
- 1/3 cup almond flour
- 1/2 cup certified gluten-free oats
- 1/2 cup raw buckwheat groats
- 3/4 cup dates, pitted
- 3/4 cup unsweetened coconut flakes + extra for topping
- 2 tablespoon light agave nectar
- fresh lemon zest of 1 lemon + extra for topping
- pinch himalayan pink salt (optional)
- INGREDIENTS FOR TOP LAYER :
- 1/4 cup coconut oil
- 2 tablespoon raw coconut butter (optional, use regular coconut oil if not available)
- 3 tablespoon raw honey, one that becomes solid at room temperature (use agave or maple syrup if vegan)
- juice of 1/2 lemon
- You will need a food processor, any dish that will hold an approximately 6×6″ base (does not have to be oven proof), pan to heat oil, unbleached parchment paper
Cuban Flank Steak
By tinathorn
1 Spray 3 1/2- to 4-quart slow cooker with cooking spray
- 1 large onion, thinly sliced
- 1 medium red bell pepper, cut into strips (1 1/2 cups)
- 1 medium green bell pepper, cut into strips (1 1/2 cups)
- 1 beef flank steak (2 lb), cut into 8 pieces
- 2 tablespoons chili powder
- 1 teaspoon dried oregano leaves
- 2 teaspoons dried minced garlic
- 1 teaspoon salt
- 2 tablespoons lime juice
- 1 cup Progresso® beef flavored broth (from 32-oz carton)
- 2 cups uncooked regular long-grain white rice
- 1 can (15 oz) Progresso® black beans, drained, rinsed
candy - Salted Caramels
By tinathorn
In large saucepan, stir together sugar, 1 cup (250 mL) of the cream, corn syrup and salt ; bring to boil over mediu...
- 2 cups (500 mL) granulated sugar
- 2 cups (500 mL) whipping cream
- 1 cup (250 mL) corn syrup
- 1/2 tsp (2 mL) salt
- 1/3 cup (75 mL) butter
- 1 tsp (5 mL) vanilla
- 3/4 tsp (4 mL) fleur de sel
Paleo Coconut Macaroons
By tinathorn
Paleo coconut macaroons are little balls of goodness! Try this recipe and it will become one that you will love
- MACAROONS
- 2 cups unsweetened, shredded coconut
- 2 large eggs
- 2 tablespoons pure vanilla extract
- 1/2 cup pure honey
- COCOA GLAZE
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon melted coconut oil
Lemon Dill Zucchini Chips
By tinathorn
Slice zucchini very thin by hand or with a mandolin slicer
- 3-4 organic zucchini
- 1/2 - 1 tablespoon organic fresh dill
- 2 organic lemons (fresh juiced)
- 1/4 teaspoon pink himalayan salt (or to taste)
Cauliflower Macaroni and Cheese Recipe
By tinathorn
Preheat the oven to 400 degrees
- 1 small head cauliflower
- 1 cup 2% milk
- 1/4 cup cream cheese
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup light sour cream
- 1/4 tsp garlic powder
- to taste salt and pepper
- 3 TBS melted butter
- 2/3 cup Panko bread crumbs
- 1/2 cup chopped fresh parsley
- 1/4 cup fresh grated parmesan
fruit roll up
By tinathorn
Preheat the oven to 175ºF and line two rimmed baking sheets with Silpats or parchment paper
- 4 cups diced ripe mango (from about 3 large mangoes) or other fruit
bites - Chocolate Peanut Butter Protein Balls
By tinathorn
Put the protein powder and cocoa powder in a bowl and mix
- 32 g (1 scoop) Chocolate Protein Powder
- 1/2 tsp Dark Cocoa Powder (unsweetened)
- 32 g (2 tbs) Natural Peanut Butter (no sugar/salt/oil added)
- 42 g (2 tbs) Honey (or maple syrup/agave)
bar - Coconut Slice
By tinathorn
STEP 1 Put flour, salt, sugar, coconut and melted butter in a bowl
- 1 cup self-raising flour
- 1 pinch salt
- 3/4 cup sugar
- 1 cup coconut
- 125 g butter melted
- 1/2 cup milk
- 2 egg
- 1 tsp vanilla extract
- Icing
- 1 1/3 cup icing sugar
- 1 tbs butter
- 2 tbs boiling water
- 1 drop pink liquid food colouring
- 1/2 cup coconut *to decorate