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Recipes
Red Beans and Rice Crockpot
By kristayoder
Combine all ingredients and 3 c water in a crock pot
- 1 c dried red kidney beans
- 1 c chopped onion
- 1 c chopped green pepper
- 3/4 chopped celery
- 1 t thyme
- 1 t paprika
- 3/4 t red pepper
- 1/2 t black pepper
- 7 oz sausage
- 1 bay leaf
- 5 cloves garlic, minced
Red Beans with Dumplings
By kristayoder
1) Cook beans and ham in 6 c water on medium heat 1 hour
- 2 c dry kidney beans
- ham hock
- 1/4 c green pepper, chopped
- 1/2 c onion, chopped
- 3 cloves garlic, minced
- 1 shallot, chopped
- 2 T tomato paste
- 1/4 t black pepper
- 1 thyme sprig
- Soup Dumplings
Ethiopian Vegetable Stew
By kristayoder
1) Saute onion and garlic in a large soup pot
- 3 garlic cloves, minced
- 1 large onion
- 1/2 c water
- 3 potatoes
- 3 carrots
- ginger
- turmeric
- pepper
- curry powder
- 3 c cabbage, cubed
Produce Purchasing
By kristayoder
Buy Organic: Apples Bell peppers Celery Cherries Collard greens Domestic blueberries Imported grapes Kale Nectarine
- Buy Organic:
- meat, poultry, eggs, dairy
Moroccan Chili
By kristayoder
1) Saute the meat. When brown, add seasonings
- 1 lbs ground lamb
- black pepper
- 2 T chili powder
- 1 1/2 t cumin
- 1 1/2 t paprika
- 1 T coriander
- 1/4 t cinnamon
- 1/4 t ground red pepper
- 1 bay leaf
- 1 large onion, chopped
- 1 green pepper, chopped
- 2 garlic cloves, minced
- zest and juice of 1 lemon
- 2 T Worcestershire sauce
- 15 oz tomato sauce
- 1/2 c raisins
- 5 dried apricots, chopped
Haitian Hot Chocolate
By kristayoder
Heat evap milk and chocolate in a small sauce pan over medium heat stirring until smooth
- 1 12oz can fat-free evaporated milk
- 1 c semi-sweet choc chips
- 3/4 c water
- 1/2 t cinnamon
- 1/2 t cumin
- 1 avocado
Fruit Syrup for Pancakes
By kristayoder
1) boil sugar, cornstarch, and 2 c water
- 1/2 c sugar
- 3 T cornstarch
- 2 c fruit
- 2 T lemon juice
Lemon Noodles
By kristayoder
1) Boil pasta 2) Mix oil, lemon zest and juice in a large bowl
- 1 pound linguine
- 1/3 c oil
- zest from 1 lemon
- juice from 2 lemons
- 6 green onions, sliced thin
- 1 bunch asparagus, cut in 1/2 inch segments and
- blanched
- 1/2 c chopped parsley
- 1/2 pound cooked salmon
Beef with Okra
By kristayoder
1) Marinade meat with lime juice, pikliz vinegar, peppers, shallots, 1/2 onion, scallion, garlic, pepper, and clove...
- 4 pounds stewing beef
- 1 lime
- 6 T pikliz vinegar
- 1 green pepper, sliced
- 1/2 red pepper, sliced
- 1 shallot, sliced thin
- 1 large onion, sliced
- 2 green onions, chopped
- 3 garlic cloves, minced
- 1/2 t black pepper
- 6 cloves
- 2 T tomato paste
- 4 small carrots, cut in rounds
- 2 lbs okra, fresh or frozen, cut in pieces
- 1 thyme sprig
Jamaican Baked Bananas
By kristayoder
1) Lay bananas in a casserole dish
- 4-6 bananas, slice down the middle and cut in half
- 2 T butter
- 2 T sugar
- 1 c orange juice
- 2 T cornstarch
- 1/4 c orange juice
- 1/2 c raisins