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Recipes

Tuna Mac

Tuna Mac

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1) Cook macaroni and drain

  • 1 c dry macaroni
  • 7 oz tuna, drained
  • 1 c tomato sauce
  • 1/2 c cottage cheese
  • 1/4 c plain yogurt
  • 1 onion, chopped
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Bread Pudding

Bread Pudding

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1) Combine butter and evaporated milk

  • 24 oz evaporate low fat milk
  • 1 T butter, melted
  • 28 oz day old Italian bread or French bread
  • 4 c low fat milk
  • 1 c raisins
  • 3/4 c sugar
  • 1/4 t salt
  • 2 t cinnamon
  • 1/2 t nutmeg
  • 1 t vanilla
  • 5 eggs
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Curried Okra

Curried Okra

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1) Saute onion, ginger, and garlic

  • 1 onion
  • 1 T ginger root, grated
  • 2 cloves garlic, minced
  • 2 t curry powder
  • 1 can chick peas, drained
  • 16 oz can whole tomatoes, undrained
  • 2/3 c water
  • 20 oz frozen okra
  • black pepper
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Seafood Tip Sheet

Seafood Tip Sheet

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  • Best to get FARMED:
  • mussels
  • clams
  • oysters
  • Best to get WILD:
  • salmon
  • halibut
  • dungeness crab
  • snow crab
  • sardines
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Veggies, Beef, and Polenta

Veggies, Beef, and Polenta

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1) Bring 1 cup water to a boil

  • 1/3 cup corn meal
  • 3/4 lbs ground beef
  • 1 onion, minced
  • 1 zucchini, minced
  • 1 carrot, minced
  • 1 celery stalk, minced
  • 1 garlic clove, minced
  • 1 red bell pepper, minced
  • 2 t chili powder
  • 1 t cumin
  • 1/2 t cinnamon
  • 1 c salsa
  • 1/2 c frozen corn
  • 2 T ketchup
  • 1/3 c cheddar cheese, shredded
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Sake Tea

Sake Tea

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1) bring water to boil 2) add tea bags, mint, and honey and lower heat to simmer for 5 min 3) Refrigerate 4) Add

  • Lime Green Iced Tea
  • 1/2 c fresh mint
  • 2 green tea bags
  • 2 t honey
  • 4 c boiling water
  • 1 c sake
  • Juice of 1 lime
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Vegetable Bake

Vegetable Bake

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Combine all vegetables in a large bowl and cover with seasonings and oil

  • 1 head cauliflower
  • carrots
  • mushrooms
  • onion
  • garlic
  • oil
  • salt
  • ground pepper
  • thyme
  • rosemary
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Carmel Pecan Pie

Carmel Pecan Pie

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1) Beat together eggs and sugar

  • 9 inch pie shell, unbaked
  • 3 eggs
  • 2/3 c sugar
  • 1/4 c butter, melted
  • 12 oz jar caramel
  • 1 1/2 c pecan halves
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Beef Lettuc Wraps

Beef Lettuc Wraps

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1) Marinade beef and seasonings for 1+ hours

  • 12 oz boneless sirloin steak, cut in slivers
  • 2 T soy sauce
  • 1/2 in. ginger root, grated
  • 1 garlic clove, minced
  • 1/4 t ground anise
  • 1/4 t star anise
  • 1/4 in. cinnamon stick
  • 1 1/4 t whole cloves
  • 1 1/2 t fennel seeds
  • 1 t chili sauce
  • 6 green onions, 1 inch pieces
  • 1 red bell pepper, sliced
  • 1/2 t cornstarch
  • 8 lettuce leaves
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Tofu Stir-fry with Noodles

Tofu Stir-fry with Noodles

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1) Brown tofu. 2) Add and cook 10 min

  • 1 package extra-firm tofu, cut in 1/2 inch pieces
  • 2 red peppers, sliced
  • 1 small cabbage, shredded
  • 2 garlic cloves, minced
  • 1/2 t red pepper flakes
  • 2 T peanut butter
  • 1/4 c soy sauce
  • 1/4 c rice vinegar
  • 6 oz vermicelli noodles
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