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Recipes
Crock Pot Ranch Potatoes
By McCarleyRHLAC
This recipe for Crock Pot Ranch Potatoes is so simple to put together, and you can start the crock pot and leave it...
- 2 pounds red potatoes, cut up
- 1 can cream of chicken soup
- 1 cup sour cream
- 1 ranch seasoning packet
Cinnamon Honey Butter
By McCarleyRHLAC
Cut the butter into chunks and place in bowl
- 1 pound butter
- 1/4 cup honey
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla
- 1/3 c. powdered sugar
Chocolate Cake In A Mug
By McCarleyRHLAC
In a small bowl whisk together butter, water and vanilla
- 4 Tablespoons granulated sugar
- 2 Tablespoons unsweetened cocoa powder
- 4 Tablespoons all purpose flour sifted
- 2 Tablespoons butter (melted)
- 2 Tablespoons water
- 1/4 Tablespoon Madagascar vanilla extract
- dash salt
- whipped cream for topping
- Powdered cocoa for Topping
3-Ingredient Green Smoothie
By McCarleyRHLAC
1.Add coconut milk and spinach to blender
- 1 cup fresh baby spinach
- 3/4 cup coconut milk
- 1 cup frozen pineapple
Biscuits Paleo
By McCarleyRHLAC
1.Preheat oven to 325 degrees
- 315 grams almond flour (about 3 cups)
- 1 teaspoon baking soda
- 1/4 teaspoon sea salt
- 2 eggs
- 2 tablespoons honey
- 1 tablespoon lemon juice
Peanut Butter Banana Cups
By McCarleyRHLAC
Place a sheet of wax or parchment paper on the counter top for preparation
- 3/4 cup dark chocolate chips (can also be dark chocolate cut into small pieces from a bar)
- 1 medium banana, peeled and sliced into 16 rounds
- 1/4 cup all-natural peanut butter, store bought or homemade
- 1 tablespoon melted coconut oil, (unrefined extra-virgin preferred)
- 16 (1.25-inch) baking cups
Mini Pumpkin Pies
By McCarleyRHLAC
Servings: 12 mini pumpkin pies Calories: 36 calories each Weight Watchers Points Plus Value: 1 point with or with
- Pumpkin Pies:
- 1/2 cup egg whites
- 1/2 cup pumpkin
- 1 tsp pumpkin pie spice
- 1 cup sweetener of choice (or 1 tsp stevia)
- 1/2 cup cottage cheese
- 12 wonton wrappers
- Optional Whipped Topping:
- 1 cup (or 1/2 8oz container) light cool whip topping
Salsa Roll Ups --Weight Watchers
By McCarleyRHLAC
Extremely easy and fast to throw together
- 4 ounces cream cheese, softened
- 3 tablespoons your favorite salsa
- 1/2 cup Mexican style cheese
- 1/4 teaspoon chili powder
- 4 (6 inch) flour tortillas
Almond-Parmesan Crusted Chicken Nuggets
By McCarleyRHLAC
If made into 4 servings–3 Net grams of carbs per serving If made into 2 servings–6 Net grams of carbs per servi
- 1 lb. Boneless, Skinless Chicken breast - Cut into nugget size pieces
- 1 Cup of Almonds
- 1/2 Cup Parmesan Cheese - finely grated
- 1/4 Cup Heavy Cream
- 1 Large Egg
- Pinch of Cayenne Pepper
- Olive Oil
Cowboy Casserole
By McCarleyRHLAC
Before I got ready to make this casserole, I let the Crispy Crowns sit on the counter to defrost for an hour or so
- 1 1/2 pounds ground beef (I used 80/20)
- 1 medium onion, chopped
- 3 cloves garlic, chopped
- 1 can (15.25oz) whole kernel corn, drained
- 1 can condensed cream of mushroom soup
- 2 cups cheddar cheese, shredded
- 1/2 cup milk
- 4 tablespoons sour cream
- 1 bag (30 oz) frozen tater tots (I used Ore-Ida Crispy Crowns)