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Recipes
Slow Cooker Skinny Chicken Enchiladas
By McCarleyRHLAC
Spray slow cooker with non-stick cooking spray
- 4 boneless, skinless chicken breasts
- 1 (16 oz) jar salsa
- 1 tablespoon homemade taco seasoning (or a packet of reduced-sodium taco seasoning)
- 1/2 teaspoon garlic powder
- salt and pepper to taste
- 8 whole wheat tortillas
- 1 (10 oz) can enchilada sauce
- 1 cup reduced-fat cheddar cheese, shredded
Cheesy Chicken
By McCarleyRHLAC
Cook on low heat about 6 hours in crock pot
- 4-6 boneless chicken breasts
- 1 can cheddar cheese soup
- 1 can cream of celery soup
- 1 small can evaporated milk
Crock pot Chicken and Dumplings
By McCarleyRHLAC
Put the chicken, butter, cream of chicken, chicken broth, parsley and onions in the crock pot and cook on high for ...
- 4-6 boneless skinless chicken breasts
- 2 tablespoons butter
- 2 cans cream of chicken soup
- 1 can chicken broth
- 1 onion diced (I used half of one)
- 1 tablespoon dried parsley
- 4 grands flaky refrigerator biscuits
Classic Sugar Cookies
By McCarleyRHLAC
WWpts: 2 pts per cookie Serving Size:: 1 cookie
- 3 cup(s) all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp ground nutmeg
- 1/4 cup(s) salted butter
- 1/4 cup(s) Neufchâtel cheese
- 1 cup(s) sugar, granulated
- 1 tsp vanilla extract
- 1 large egg(s)
- 1/2 cup(s) fat-free skim milk
- 1 tsp all-purpose flour, for rolling out dough
- 1/3 cup(s) sugar, colored (for decorating)
Chili Corn Chip Casserole
By McCarleyRHLAC
Brown hamburger in skillet over medium heat
- 1 lb hamburger
- 1 (8oz) can tomato sauce
- 1 (16 oz) can chili con carne
- 3 cups fritos
- 1 jalapeno chopped (optional)
- 1/2 cup grated cheddar cheese
Slow Cooker Black Bean and Corn Salsa Chicken {Freezer Meal}
By McCarleyRHLAC
Put beans, corn, taco seasoning, and water in crock pot and mix together until seasoning is dissolved
- 2 cans black beans, drained and rinsed
- 2 cans corn, drained
- 1 package taco seasoning
- 4-5 chicken breasts
- 1 cup salsa
- 3/4 cup water
Green Tea Kiwi-Berry Smoothie | Skinny Ms.
By McCarleyRHLAC
Perfect POST workout breakfast
- 1 frozen banana
- 4 frozen strawberries
- 1 kiwi
- 2 cups kale (organic)
- 1-1/2 cups green tea (home brewed…no sweeteners added)
- 6 ice cubes
Cilantro Lime Grilled Chicken with Strawberry Salsa
By McCarleyRHLAC
For the strawberry salsa: Mix everything and enjoy! For the cilantro lime grilled chicken: Marinate the c...
- For the strawberry salsa:
- 1 pound strawberries, diced (~2 cups)
- 1/4 cup red or green onion, finely diced or sliced
- 1 jalapeno, finely diced
- 1 lime, juice and zest
- 2 tablespoons cilantro, chopped
- salt to taste
- For the cilantro lime grilled chicken:
- 1 pound boneless and skinless chicken breasts
- 2 limes, juice and zest or 1/4 cup lime juice
- 1 tablespoon oil
- 2 tablespoons cilantro, chopped
- 1 clove garlic, grated
- 1 jalapeno, finely diced (optional)
- salt and pepper to taste
White Cheese Chicken Lasagna — Dashing Dish
By McCarleyRHLAC
Nutrition Breakdown With Lasagna Noodles: 231 Calories 6 g Fat 14
- Topping:
- 6 6
- Lasagna noodles or 5 medium (1.5 lb) zucchini cut into thin slices lengthwise
- 1/2 tsp
- Salt
- 1 tsp
- Dried basil
- 1 tsp
- Dried oregano (or 2 tsp dried Italian seasoning in place of basil and oregano)
- 1/2 tsp
- Pepper
- 2 cups
- Cooked chicken meat, shredded or cubed
- 1 (10 oz) pkg
- Frozen chopped spinach, thawed and squeezed dry
- 1 1
- Small onion, chopped fine
- 2 cups
- Low fat cottage cheese
- 1/2 cup
- Shredded mozzarella cheese
- 1/2 cup
- Grated parmesan cheese
- 1/2 cup grated mozzarella cheese
Ranch House Pork Chops
By McCarleyRHLAC
Estimated WW pts
- 6-8 pork chops
- 2 cans cream of mushroom soup
- 2 packages dry ranch seasoning