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Recipes
Chicken Enchilada Bake
By McCarleyRHLAC
Nutrition Facts: 1 cup equals 469 calories, 29 g fat (14 g saturated fat), 113 mg cholesterol, 1,077 mg sodium, 16 ...
- 4-1/2 cups cubed rotisserie chicken
- 1 can (28 ounces) green enchilada sauce
- 1-1/4 cups (10 ounces) sour cream
- 9 corn tortillas (6 inches), cut into 1-1/2-inch pieces
- 4 cups (16 ounces) shredded Monterey Jack cheese
Sunrise Chill-Juice
By McCarleyRHLAC
Meal 1,2,3 Tone up level
- 1 cup pineapple, diced
- 2 kiwis, peeled
- 1 orange
"OMG" Chicken
By McCarleyRHLAC
For those nights when you just don’t know what to make or are dealing with picky dinner guests or just don’t fe
- 4 chicken breasts
- 1/2 cup sour cream or yogurt
- 1/4 cup Parmesan cheese, grated
- Italian bread crumbs
Angel Chicken
By McCarleyRHLAC
Step One Put all ingredients in the slow cooker except pasta Step Two Cook on low for 7-8 hours Step Three Whe...
- 4 to 6 Chicken Breasts
- 1/4 Cup Butter
- 1/2 Package Dry Italian salad dressing mix
- 1 Can Cream of mushroom soup
- 1/2 Cup Dry white wine
- 4 Ounces Cream cheese with onions and chives
- 1 Box penne pasta
- Chives, for garnish
Skillet Chocolate Chip Cookie | Full Fork Ahead
By McCarleyRHLAC
Preheat oven to 350 degrees
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup unsalted butter, softened
- 1/2 cup sugar
- 3/4 cup packed light-brown sugar
- 1 large egg
- 2 teaspoons pure vanilla extract
- 1 1/2 cups (about 9 ounces) mixed milk- and semisweet-chocolate chips
- vanilla ice cream
Texas Style Red Beans
By McCarleyRHLAC
Rinse dried red beans (2 lbs
- 2 lbs dried red beans
- onion
- salt
- pepper
- garlic salt or cloves
- polish sausage (optional)
White Sangria
By McCarleyRHLAC
In a large pitcher, mix the white wine and orange liqueur
- 1 bottle good quality fruity white wine, like pinot grigio or sauvignon blanc
- 1/4 cup orange liqueur
- 1 medium peaches, washed, pitted and sliced (about 1 1/2 cups)
- 1 cup strawberries, washed, hulled and sliced
- 1 orange, thinly sliced
- 1 cup green grapes, halved
- 1 cup bing cherries, pitted and halved
- Ice
- fresh mint sprigs for garnish (optional)
- simple syrup (see below; you’ll need water and sugar)
Tomato and Basil Bruschetta
By McCarleyRHLAC
Servings: 16 Serving Size: 1 baguette slice Calories: 125 Fat: 8
- 1 French baguette, cute into 16 slices
- 4 ripe tomatoes, diced
- 1/2 cup basil, chopped (or more if desired)
- 2 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 clove garlic, minced
- 1/2 tsp. sea salt
- 1/8 tsp. pepper
Pork Chops with Sauteed Peaches
By McCarleyRHLAC
Servings: 4 Serving Size: 1 pork chop with 4 peach wedges Calories: 235 Fat: 8 g Carbs: 13
- 4 (4 oz) center-cut boneless pork loin chops, trimmed
- 2 tsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp thinly sliced shallots
- 2 tsp. chopped fresh thyme
- 2 peaches, each cut into 8 wedges
- 1/2 cup dry white wine
- 1/2 cup fat-free, low-sodium chicken broth
- 2 tsp. honey
- 2 tsp. light butter
Caramelized Onion and Bacon Dip
By McCarleyRHLAC
This make a huge batch - Entire recipe is 36 net carbs
- 2 Large Onions
- 10 Slices Bacon
- 8 oz. Cream Cheese - Softened
- 3/4 Cup Sour Cream
- 1/4 Cup Parmesan Cheese - Shredded
- 2 Tbs. Garlic - Minced
- 2 Tbs. Salted Butter
- 2 Tbs. Olive Oil
- 2 Tbs. Cooking Sherry
- A Few Sprigs of Parsley