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Recipes
Rich Chocolate Cake with Chocolate Protein Frosting
By McCarleyRHLAC
Servings: 9 pieces of cake Calories: 98 calories for the cake, 120 calories for a piece of cake with the frosting N
- Protein Frosting:
- Chocolate Cake
- 3 egg whites (or 1/2 cup egg whites from a carton)
- 1 cup low fat plain Greek yogurt (I used Chobani)
- 1 cup skim milk (or almond milk/ milk of choice)
- 1 3/4 c oats (old fashioned oats, use gluten free if sensitive)
- 3/4 cup unsweetened cocoa powder
- 1/2 tsp cream of tartar (or 2 tsp. vinegar)
- 1-1/2 tsp. baking powder
- 1-1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 cups sugar substitute OR or 1/2 cup baking stevia (or 12-14 packets stevia, or to taste)
- 1 cup low fat cottage cheese
- 1/4 cup cocoa powder
- 4-5 packets stevia or sweetener of choice (or to taste)
- Optional additions to the frosting: 2 tbs sugar free instant chocolate pudding mix (this will give it a more chocolatey flavor), 1 small tub Light Cool Whip (this will give the frosting a light & creamy flavor)
Chicken Caesar Salad Sandwiches Slow Cooker
By McCarleyRHLAC
1. Place chicken in a 3-4 quart slow cooker with 1-2 cups of water, cover and cook on low heat for 4-6 hours
- 2 pounds boneless skinless chicken thighs or breasts
- 1/2 to 1 cup of your favorite Caesar dressing
- 1/2 cup shredded Parmesan cheese
- 1/4 cup fresh chopped parsley (if you don't have fresh use around 2 teaspoons of dried parsley)
- 1/2 teaspoon ground pepper
- 2 cups shredded romaine lettuce
- 12 slider buns or 4-6 regular sized hamburger buns
Spiced Orange & Honey Sorbet | Full Fork Ahead
By McCarleyRHLAC
Combine first 8 ingredients in a large saucepan
- 3 cups water
- 3/4 cup sugar
- 1/2 cup clover honey
- 2 tablespoons finely grated orange peel
- 1 tablespoon chopped peeled fresh ginger
- 2 whole star anise or cardamom pods
- 2 whole cloves
- 1 small bay leaf, preferably fresh
- 2 cups chilled fresh orange juice
- 3 tablespoons fresh lemon juice
Watermelon and Strawberry Lemonade
By McCarleyRHLAC
Combine all the ingredients and blend until it is smooth (you may have to do it in 2 batches!) A fun trick I have l...
- 8 cups cubed and seeded watermelon
- 1 cup strawberries, halved
- 1/2 cup fresh lemon juice
- 1 cup white sugar
- 2 cups water
- (you may substitute Sprite or 7-up instead of water)
BANANA SPLIT PIE
By McCarleyRHLAC
Mix eggs, cream cheese, sugar and butter
- 1 (8 oz.) pkg. cream cheese
- 2 eggs
- 2 c. powdered sugar
- 2 sticks butter
- 1 med. can crushed pineapple, drained
- Banana, sliced
- 1 graham cracker crust
- Cool Whip
- Cherries (opt.)
- Nuts (opt.)
Sticky Pecan Mini-Buns
By McCarleyRHLAC
To make the dough: heat milk, canola oil, and 1/2 cup of sugar in a large saucepan until just before boiling (but d...
- 2 cups Whole Milk
- 1/2 cup Canola Oil
- 1/2 cup Sugar
- 2-1/2 teaspoons Active Dry Yeast
- 4 cups Flour
- 1/2 cup (additional) Flour
- 1/2 teaspoon (heaping) Baking Powder
- 1/2 teaspoon (scant) Baking Soda
- 2-1/2 teaspoons Salt
- 2 sticks Butter
- 3/4 cups Sugar
- 2 Tablespoons Cinnamon
- 1 cup Finely Chopped Pecans
- 1/2 cup Light Corn Syrup
- 2 teaspoons Vanilla Extract
Spring Fruit Pizza
By McCarleyRHLAC
Nutrition Information: 1 Serving (1 Serving)Calories 380 (Calories from Fat 190), Total Fat 22g (Saturated Fat ...
- 1 pouch (1 lb 1.5 oz) Betty Crocker® sugar cookie mix
- 1/2 cup butter or margarine, melted
- 1 egg
- 1 cup whipping cream
- 1/2 cup Betty Crocker® Rich & Creamy cream cheese frosting (from 1-lb container)
- 3 1/2 cups assorted fresh fruit
Low-Carb Mini Apple Pies
By McCarleyRHLAC
Makes 4 Servings - 9.5 Net grams of carbs per serving
- For the Dough***
- 4 oz. Cream Cheese
- 4 oz. Salted Butter
- 1 Cup Carbquik - You can find it here - Tova Carbquik Bake Mix
- 2 Tbs. Heavy Cream
- 1 Tbs. Splenda - Brown Sugar Blend - You can find it here - Splenda Brown Sugar Blend
- 1 Tbs. Splenda
- 1 tsp. Almond Extract
- 1/2 tsp. Cinnamon
- For the Apples***
- 2 Small Apples - Peeled and Cored
- 1 Tbs. Lemon Juice
- 1 1/2 tsp. Cinnamon
- 3 Tbs. Butter
- 4 packets of Splenda
Cheese Burger Sandwiches
By McCarleyRHLAC
Cook beef and garlic pepper in 12-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef ...
- 1 1/2 pounds leans ground beef (or lean ground turkey)
- 1/2 teaspoon garlic pepper
- 8 ounces low fat cheddar cheese*
- 2 tablespoons skim milk
- 1 medium green bell pepper, chopped (1 cup)
- 1 small onion, chopped (1/4 cup)
- 2 cloves garlic, finely chopped
- 12 sandwich buns, wheat
Italian Stuffed Peppers
By McCarleyRHLAC
Mix together first 8 ingredients in bowl
- 1 pound(s) ground beef
- 1 cup(s) uncooked white rice
- 8 ounce(s) mozzarella cheese, cut into 1/4-inch cubes
- 1 small onion, diced
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) pepper
- 1 teaspoon(s) minced fresh parsley
- 2 clove(s) garlic, minced
- 6 large red bell peppers, tops cut off and hollowed out
- 32 ounce(s) (can) crushed tomatoes
- 1 1/2 cup(s) beef broth
- 1/2 cup(s) grated Parmesan cheese