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Recipes
Melon Lime Cooler
By McCarleyRHLAC
Mix all Ingredients, chill, serve over ice
- Melon Lime Cooler
- 1 small honeydew melon
- 1/2 cup seedless red grapes
- 1/2 cup freshly squeezed lime juice
- 1/2 cup honey
- 2 cups sparkling water
Chicken Pita With Tzatziki Recipe | Real Simple Recipes
By McCarleyRHLAC
Heat the oil in a large skillet over medium-high heat
- 2 tablespoons olive oil
- 1 1/2 pounds boneless, skinless chicken thighs (about 8)
- 1/4 teaspoon cayenne pepper
- kosher salt and black pepper
- 1 cup low-fat Greek yogurt
- 1 cucumber, seeded and grated (about 1 1⁄4 cups)
- 1/4 cup chopped fresh mint
- 1/2 small clove garlic, finely chopped
- 4 flat breads or pocketless pitas, warmed
- 1 small romaine heart, leaves torn if large
- 8 cherry tomatoes, quartered
Poor Man’s Stroganoff
By McCarleyRHLAC
In a 12-inch nonstick skillet, heat 1-2 teaspoons olive oil and saute diced bacon over medium heat until crispy
- 1-2 teaspoons olive oil
- 6 ounces turkey bacon, diced
- 8 ounces sliced mushrooms
- 1/4 teaspoon salt
- 1 1/2 pounds lean ground beef or ground turkey
- 1 medium red or yellow onion, chopped
- 2 cloves garlic, finely minced
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup flour
- 2 tablespoons tomato paste
- 1 cup low-sodium beef broth
- 1 tablespoon Worcestershire Sauce
- 1/2 teaspoon paprika
- 1 cup sour cream, light or regular
- 1/4 cup chopped fresh parsley or 1 tablespoon dried
- Cooked egg noodles or rice, for serving
Poached Egg on Toast with Chipotle Mayonnaise, Bacon and Avocado
By McCarleyRHLAC
Bring a large pot of water to a boil and reduce the heat to medium
- 4 eggs
- 4 slices bread, lightly toasted (I used multigrain)
- 1/4 cup chipotle lime mayo (see below)
- 2 avocados, sliced
- 8 slices bacon, cooked
Chewy Chocolate Brownies Recipe
By McCarleyRHLAC
Nutrition Facts: 1 brownie equals 124 calories, 4 g fat (1 g saturated fat), 12 mg cholesterol, 65 mg sodium, 22 g ...
- 3 ounces semisweet chocolate, chopped
- 1 cup packed brown sugar
- 3 tablespoons unsweetened applesauce
- 1 egg
- 1 egg white
- 2 tablespoons canola oil
- 4-1/2 teaspoons light corn syrup
- 2 teaspoons Spice Islands® pure vanilla extract
- 1 cup all-purpose flour
- 1/4 cup baking cocoa
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
CINNAMON BREAD
By McCarleyRHLAC
(makes 2 loaves)
- Batter:
- 1 cup butter, softened
- 2 cups sugar
- 2 eggs
- 2 cups buttermilk or 2 cups milk plus 2 tablespoons vinegar or lemon juice
- 4 cups flour
- 2 teaspoons baking soda
- Cinnamon/sugar mixture:
- 2/3 cups sugar
- 2 teaspoons cinnamon
Gingerbread Pancakes
By McCarleyRHLAC
Servings: 2 servings Calories: 225 per serving Weight Watcher Points Plus Value: 6 pp per serving
- 1 cup low-fat buttermilk
- 1 cup oats (use gluten free oats if sensitive to gluten)
- 2 egg whites
- 2 tablespoons low fat milk (or milk substitute)
- 2-3 packets of stevia (or 2-3 packets or 1/2 tbs sweetener of choice, or to taste)
- 3/4 tsp ground ginger (dry spice)
- 1/2 tsp cinnamon
- 1/4 tsp pumpkin pie spice (or nutmeg)
- 1/2 tsp salt
- 1 teaspoon baking powder