Vitamin C Smoothie

Take a look at this list of ingredients. Imagine the health benefits!

Vitamin C Smoothie
Vitamin C Smoothie

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    cups water (use apple cider if you’re new to green smoothies)

  • 1/4

    cup goji berries

  • 1

    small orange chopped into chunks (chop the ends off but leave the peel on)

  • 1/2

    cup of frozen blueberries

  • 1/4-1/2

    banana chopped into chunks (frozen is fine)

  • 1/2

    cup frozen mango

  • 2

    cups greens (I like baby spinach, kale or romaine)

  • 1

    tbsp ground chia

  • 1

    tsp spirulina

Directions

Add water to blender or immersion blender container. Add goji berries and let sit for a couple of minutes while you compile the rest of your ingredients. If you don’t have a high-speed blender, you may want to let the goji berries soak for a little longer. Add orange, blueberries, banana, mango, greens, chia and spirulina. Blend until well combined. I also like to add in 1 tsp of gelatinized maca powder. It’s great for workout recovery and energy, it improves libido, and it has been linked to fertility. Yield: 2 adult-sized green smoothies & 2 preschooler-sized smoothies

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