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Recipes
Crunchwrap Supremes
By McCarleyRHLAC
The great thing about these crunchwraps is that you can completely customize them to your liking
- Ingredients (for a basic Crunchwrap Supreme):
- Large (burrito size) tortilla shells
- Small tostada shells (or as FB,HK used, tortilla chips)
- Queso sauce
- Pre-cooked taco meat (I obviously used beef)
- Shredded lettuce
- Shredded cheese
- Sour cream
- Other options could include, but are certainly not limited to:
- Taco Sauce (I usually poor some on as I go)
- Jalapenos
- Bell or banana peppers
- Black or refried beans (which I've tried and really enjoyed)
- Olives
- Tomatoes (which are actually in Taco Bell's version)
- And whatever else you think might appeal to you!
Papas con Chile Abuelo's
By McCarleyRHLAC
1.Wash and scrub potatoes until clean 2
- 3 lbs. red potatoes
- 3 oz cream cheese – cut into 2" squares
- 1/2 cup heavy cream
- 10 oz Velveeta – cut into 2 " squares
- 1/2 TBS salt
- 3/4 tsp granulated garlic
- 1/4 cup sour cream
- 1/2 cup diced red bell peppers
- 1/2 cup diced green bell peppers
- 2 cans chopped green chiles
- 1/2 cup chopped green onion tops
- 2 TBS of finely chopped jalapeño – seeds removed
Crock Pot Spaghetti Sauce
By McCarleyRHLAC
Cook on LOW for 6-8 hours
- 1 # browned ground chuck
- 1 chopped onion
- 1 t. garlic powder
- 2 cans (16 oz) tomatoes
- 1 can tomato sauce (8 oz)
- 1 can tomato paste (12 oz)
- 1 cup beef bouillon
- 2 T. parsley
- 1 T. brown sugar
- 1 t. oregano
- 1 t. basil
- salt and pepper
Cheesy Beef Taco Salad
By McCarleyRHLAC
estimated ww pts. 7 (for meat mixture only)
- 1 1/2 lb ground beef
- 1 1/2 cup chopped onions
- 1 cup diced celery
- 1 cup green pepper
- 2 cloves minced garlic
- 1 lb. velveeta, cubed
- 1 can rotel- undrained
- 2 tsp. chili powder
- 2 tsp cumin
Slow Cooker Turkey Breast
By McCarleyRHLAC
1.Rinse the turkey breast and pat dry
- 1 (6 pound) bone-in turkey breast
- 1 (1 ounce) envelope dry onionsoup mix
Green Flash
By McCarleyRHLAC
All meals, Slim Down Benefits: Replenishes moisture to eyes and skin, has anti-aging properties and gives you a hea...
- 1 cup kale
- 1/2 cucumber
- 3 carrots
- 1 beet
- 1/2 in. fresh ginger stalk
- 1 Tbs. parsley
- 1 apple
Roasted Vegetables
By McCarleyRHLAC
PointsPlus™ Value: 1 Servings: 8
- 4 spray(s) olive oil cooking spray, divided
- 2 medium sweet red pepper(s), cut into 8 thick strips
- 1 medium green pepper(s), cut into 8 thick strips
- 1 medium yellow summer squash, cut thickly on the diagonal
- 1 medium zucchini, cut thickly on the diagonal
- 1 medium red onion(s), cut into large wedges
- 12 oz canned artichoke hearts, without oil, drained and halved
- 1 Tbsp thyme, fresh, fresh, minced
- 1/2 tsp table salt, or to taste
- 1/4 tsp black pepper, freshly ground, or to taste
Cheddar Ranch Burgers - CLean Eating
By McCarleyRHLAC
Nutrition Breakdown 4 Servings (1 burger + 1/4 cup ranch dressing) 190 Calories 5 g Fat 2 g Carbohydrate 0 g F
- Ranch Seasoning:
- 1 lb Ground chicken, or lean ground turkey or beef
- 1/2 cup Reduced fot or 2% cheddar cheese (or colby jack), shredded
- 1 Green onion, thinly sliced (or 2 tbs sweet onion, finely diced)
- 2 tsp Salt
- 1/2 tsp Pepper
- 2 tbs Parsley (dried)
- 1 1/2 tbs Onion powder
- 1 tbs Garlic powder
- 1-2 pkts Stevia (or 1 1/2-2 tsp sweetener)
- 1/8 cup Finely chopped fresh dill (or 1 tbs dried)
- Ranch Dip:
- 1 cup Low fat greek yogurt or avocado, mashed
- 2-4 tbs Unsweetened almond milk or low fat milk
Autumn Harvest Juice
By McCarleyRHLAC
juice
- 1 medium sweet potato, peeled
- 1 green apple
- 2 medium carrots
- 1 inch ginger root, peeled
Chicken Pesto Sandwich
By McCarleyRHLAC
Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you'll ever have!
- 2 cups shredded chicken breast
- 1/4 cup Greek yogurt
- Kosher salt and freshly ground black pepper, to taste
- 1 baguette, cut into 3-4 equal pieces, toasted, for serving
- 2 cups arugula, for serving
- 2 Roma tomatoes, thinly sliced, for serving
- 8 ounces mozzarella, sliced
- For the basil pesto
- 3/4 cup fresh basil leaves
- 2 cloves garlic, peeled
- 3 tablespoons pine nuts
- 1/2 cup grated Parmesan
- Kosher salt and freshly ground black pepper, to taste
- 1/3 cup olive oil