McCarleyRHLAC's profile page
Recipes
Fresh Tomato Salsa
By McCarleyRHLAC
Thoroughly mix ingredients together in a bowl and serve with kale chips
- 1 cup tomatoes, diced
- 1/2 white onion, diced
- 1 Serrano pepper, finely chopped
- 1 lime, juiced
- 1 Tbs. cilantro, finely chopped
Chocolate cake in a mug AKA instant chocolate cake
By McCarleyRHLAC
1.Place all dry ingredients in a large microwave safe coffee mug 2
- 4 Tbsp flour
- 4 Tbsp sugar
- 2 Tbsp cocoa
- 1 egg
- 3 Tbsp milk
- 3 Tbsp oil
- 1/3 tsp vanilla extract
- 1 1/2 Tbsp chocolate chips or chopped nuts (optional)
Margarita Ice-Cream Sandwiches
By McCarleyRHLAC
Amount per serving Calories: 231 Fat: 7
- 1/2 cup unsalted butter, softened
- 1 cup sugar
- 1 large egg
- 5 teaspoons grated lime rind, divided
- 2 tablespoons fresh lime juice
- 11 1/4 ounces all-purpose flour (about 2 1/2 cups)
- 1 1/2 teaspoons baking powder
- 1/8 teaspoon table salt
- 1 teaspoon turbinado sugar
- 1/2 teaspoon coarse sea salt
- 2 cups vanilla reduced-fat ice cream, softened
- 2 cups lime sherbet, softened
Low Calorie Pumpkin Pie
By McCarleyRHLAC
Total servings per recipe: 8 Serving size = 1 slice Each serving = 3 Point Value
- For the crust:
- 4 oz reduced-fat cinnamon graham crackers
- 2 tbsp light butter, melted (I suggest Brummel and Brown)
- 1 tbsp packed light brown sugar
- 1 tsp light Pancake Syrup (I used Aunt Jemima Butter Light Syrup)
- For the pie filling:
- 1 1/4 cup canned pumpkin
- 2 large egg whites
- 1 large egg
- 2 tbsp light Pancake Syrup (I used Aunt Jemima Butter Light Syrup)
- 2 tsp pumpkin pie spice
- 1/2 cup dark brown sugar
- 1/4 tsp table salt
- 1/2 cup fat-free evaporated milk
- Top with a dollop of Fat-Free Reddi-Whip whipped cream
Grilled Chicken & Strawberry Salad Wrap
By McCarleyRHLAC
Grilled Chicken & Strawberry Salad Wrap Prep Time: 15 MinutesCook Time: 10 MinutesDifficulty: EasyServings: 8 Print
- ■2 whole Boneless, Skinless Chicken Breasts
- ■1/2 cup Bottled Balsamic Vinaigrette
- ■1 whole Package (12 Ounces) Mixed Salad Greens
- ■12 whole Medium Strawberries, Hulled And Quartered
- ■4 whole Green Onions Sliced (white And Light Green Parts)
- ■1/4 cup Pecans, Chopped
- ■4 ounces, weight Goat Cheese Crumbled
- ■6 whole Large Whole Wheat Tortillas
German Chocolate Cake
By McCarleyRHLAC
Dad's favorite
- 1 1/3 cup flaked coconut
- 1 c. chopped pecans
- 1 pkg. german chocolate cake mix
- 1 (8oz) pkg. cream cheese-softened
- 1/2 c. butter or margarine-softened
- 1 egg
- 4 cups confectioners sugar
Mexican Style Pinwheels
By McCarleyRHLAC
Mix all of the filling ingredients together
- 8 ounces sour cream
- 1 (8-ounce) container cream cheese, softened
- 1 (4-ounce) can diced green- chilies, well drained
- 1 cup grated Cheddar cheese
- 1/2 cup chopped green onion
- Garlic powder and seasoned salt to taste
- 5 (10-inch) flour tortillas
Strawberry Punch
By McCarleyRHLAC
Nutritional Facts 1 serving (1/2 cup) equals 74 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 11 mg so...
- 1 can (46 ounces) pineapple juice, chilled
- 2-1/4 cups water
- 3/4 cup thawed pink lemonade concentrate
- 3/4 cup sugar
- 1 quart strawberry ice cream
- 2-1/2 quarts ginger ale, chilled
- 1 Pint Fresh Strawberries
Macaroni and Cheese
By McCarleyRHLAC
The key to keeping this recipe creamy is to make sure the flame is low and to consistently stir the pot
- 2 cups large elbow Macaroni, uncooked (about 1/2 lb)
- 2 cups low fat Milk (about 16 oz) , or more if needed
- if more milk is needed, additional 1/4 cup milk at a time for final cooking. **Macaroni pasta varies so much! have additional milk on hand, or be ready to increase the heat if your macaroni doesn't absorb fast enough.
- 1 tablespoon Butter, for flavor ( I tried this recipe once without the butter and I didn't notice any difference with the recipe. More heart healthy!)
- 1/2 teaspoon Mustard powder
- 1 teaspoon Salt, plus additional for final season later
- generous dash of Nutmeg
- 1 cup Grated Cheese, any one or combination of ( jack, cheddar, swiss, mozzarella, gouda, parmesan*, asiago*, pecorino*) *Hard cheeses are best combined with a secondary, softer, better melting cheese. Cheese varies in flavor and salt level too!
- additional toppings: bacon bits, bread crumbs, chopped parsley, diced tomatoes (optional)
- black pepper to taste (optional)
Potato Smoked Sausage Casserole Recipe - Food.com - 126623
By McCarleyRHLAC
1 Cut skinless smoked sausage in half, lengthwise, and then chop into 1/2 inch "half moon" cuts
- 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb
- 4 tablespoons butter
- 4 tablespoons flour
- 2 cups milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 lb Velveeta cheese, diced
- 1/2 cup sharp cheddar cheese, shredded
- 1 lb skinless smoked sausage (Eckrich is my favorite brand)
- 1/8 teaspoon paprika