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Recipes
Beef and Lime Rice Salad
By McCarleyRHLAC
Cook beef and 1/2 teaspoon salt over medium heat
- 1 teaspoon salt, divided
- 3 cups water
- 1/2 teaspoon cumin
- 1 1/2 cups uncooked, long-grain rice
- 1 teaspoon grated lime rind
- 1 tablespoon lime juice
- Toppings: shredded cheese, salsa, sour cream, avocado, tomatoes, green onions
Avocado Cheddar and Sun-Dried Tomato Quesadilla
By McCarleyRHLAC
Heat the oil in a small non-stick skillet over medium heat
- 2 small flour tortillas
- 1 tsp. olive oil
- 2 ounces sharp white cheddar cheese, cubed
- 1 avocado, smashed
- 2 Tbs. sun-dried tomatoes
- salt and pepper to taste
Tastes Like Lasagna Soup
By McCarleyRHLAC
In a large Dutch oven, combine ground chuck, onion, bell pepper and garlic
- Garlic Crostini:
- 1 lb ground chuck
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- 1 teaspoon thyme
- 1 tablespoon firmly packed brown sugar
- 1 (32 ounce) box chicken broth
- 2 (14.5 ounce) can petite diced tomatoes
- 1 (15 ounce) can tomato sauce
- 2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 2 cup broken lasagna noodles
- 1 (5 ounce) package grated parmesan cheese
- 2 cup shredded mozzarella cheese
- garlic crostini, recipe follows
- 1 thin French baguette
- 1/2 cup extra-virgin olive oil
- 2 cloves smashed garlic
- Salt and freshly ground black pepper
SALADS--Options
By McCarleyRHLAC
Try topping your salads with these combinations: Carnitas (or pulled pork), avocado, cotija cheese, lime, salt, an
- PROTEIN OPTIONS:
- VEGETABLE OPTIONS: (any combination of the below ingredients will keep nicely for several days in the refrigerator)
- chopped greens: typically a mix of romaine, spring mix, spinach, arugula, or butter lettuce (rarely all of them, just whichever ones I have on hand at the time)
- tomatoes: sliced or chopped
- cucumber: sliced or chopped (I often remove the seeds, but it isn’t required)
- corn: canned, frozen, or fresh
- bell peppers: sliced thin or chopped small
- red onions: sliced thin
- green onions: sliced thin
- ground beef or ground turkey: cooked and seasoned generously with Mexican spices or taco seasoning
- taco meat with black beans and corn
- pulled pork or carnitas: shredded and chopped bite-size
- cooked or roasted chicken: shredded or diced
- ham: diced
- hard boiled eggs: chopped
- canned tuna fish: drained well
- cooked shrimp or fish
- beans: black, kidney, or pinto beans
- TOPPING OPTIONS:
- cheese: shredded, diced, or crumbled
- avocado: sliced or diced
- fruits: diced apples or pears, orange slices, fresh berries
- plenty of crunch: croutons, tortilla chips, or my personal favorite Fritos
- fresh lime
- salt and pepper
- salad dressing of your choice: Italian, Poppyseed, White Balsamic Vinaigrette, and the absolute BEST Homemade Ranch Dressing are a few of our favorites.
Cheese Potato Smoked Sausage Casserole Recipe - Food.com - 126623
By McCarleyRHLAC
1 Cut skinless smoked sausage in half, lengthwise, and then chop into 1/2 inch "half moon" cuts
- 3 cups idaho potatoes, peeled, boiled and cut into cubes when cool, approx. 1 lb
- 4 tablespoons butter
- 4 tablespoons flour
- 2 cups milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 lb Velveeta cheese, diced
- 1/2 cup sharp cheddar cheese, shredded
- 1 lb skinless smoked sausage (Eckrich is my favorite brand)
- 1/8 teaspoon paprika
Peanut Butter and Banana Smoothie
By McCarleyRHLAC
What better way to beat the summer heat than with a cold and creamy smoothie? This blend is perfect for breakfast o...
- 1 scoop protein chocolate or vanilla protein powder
- 1 frozen banana, cut into pieces
- 1 tbsp. peanut butter
- 1 c. milk
- 3 large ice cubes
Peanut Butter Cookies
By McCarleyRHLAC
Preheat the oven to 350 degrees F
- 1 cup natural peanut butter, smooth or crunchy
- 1 cup sugar
- 1 large egg, lightly beaten
- 1 teaspoon vanilla extract
Chocolate Chip Cookie Dough Balls
By McCarleyRHLAC
Take Oats & Cashews and get ready to Blend After you have your Oat-n-Cashew Flour… …To it Add the Agave,...
- 2/3 2/3 2/3 c raw cashews
- 1/3 1/3 1/3 c oats
- 2 2 2 Tbsp Agave
- 1 1 to Tbsp Maple Syrup (Omit and use Agave to preserve true Raw Status if you care)
- 1 1 1 Tsp Vanilla Extract
Chicken Enchiladas with Red Chile Sauce
By McCarleyRHLAC
Preheat oven to 425. Combine the onion, jalapeno, 1/2 teaspoon salt, and oil in a large saucepan
- 1 medium onion, chopped fine
- 2 jalapenos, seeded and chopped fine
- 1 teaspoon canola oil
- 3 medim cloves garlic, minced
- 3 Tablespoons chili powder
- 2 teaspoons ground cumin
- 3 teaspoons sugar
- 1 15-oz can tomato sauce
- 1 cup water
- 1 large beefsteak tomato, seeded and chopped
- 1 pound boneless, skinless chicken breasts (2 large breasts)
- 1 cup extra sharp white cheddar, shredded
- 1 cup monterey jack cheese, shredded
- 1/2 cup minced fresh cilantro
- 12 (6-inch) soft corn tortillas
- cooking spray
- salt and ground black pepper
Lasagna Spaghetti
By McCarleyRHLAC
10 WWpts
- 1 lb Honeysuckle White Turkey Breakfast Sausage
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 26 oz can Hunts Garlic and Herb Pasta Sauce
- 1 4 oz can no salt added tomato sauce
- 1 t. parsley
- 1 t. oregano
- 1 t. basil
- 1 box Ronzoni Smart Taste spaghetti noodles
- 1 c. fat free cottage cheese
- 3 oz. reduced fat cream cheese
- 1 egg
- 1/2 c. grated reduced fat grated Parmesan cheese topping
- 4 oz. shredded low fat Mozzarella