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Recipes
Roasted Salmon with Mustard Dill glaze
By LFritz527
Heat oven to 400 degrees. Combine mayo, mustard, dill, sugar and juice
- 3 Tbsp mayonnaise
- 1 Tbsp grainy mustard
- 1 Tbsp chopped dill
- 1 1/2 tsp dark brown sugar
- 1 tsp lemon juice
- 4- 4oz salmon fillets
- salt and pepper
White Chicken Chili with Hushpuppy Crust
By LFritz527
Preheat oven to 400 degrees F
- • 1 tablespoon olive oil
- • 1 1/4 cups finely chopped onion
- • 2 cloves garlic, minced
- • 1 medium green bell pepper, chopped
- • 1/2 teaspoon ground cumin
- • 1 tablespoon chili powder
- • 2 tablespoons fresh lime juice
- • 1 (19-ounce) can cannellini beans
- • 2 cups cooked chicken, chopped
- • 1 (14-ounce) can chicken broth
- • 1 (4 1/2-ounce) can mild green chiles, drained
- • 1 egg
- • 1/2 cup milk
- • 3 tablespoons butter or margarine, melted
- • 1 (6-ounce) package cornbread mix (recommended: Martha White brand Cotton Pickin’ or Buttermilk)
- • 1 cup shredded cheddar
- • Sour cream, optional, for garnish
- • Salsa, optional, for garnish
- • Fresh cilantro sprigs, optional, for garnish
Instant chicken teriyaki
By LFritz527
201 calories 29 g protein 8 g carbohydrate 0
- 2 Tbsp soy sauce
- 1 1/2 Tbsp honey
- 1 Tbsp tomato paste
- 4 bone in skinless chicken breasts
- 1 tsp sesame seed
Tarragon & Dill Chicken Salad
By LFritz527
Directions Gather these tools: cutting board, chef's knife, dry measuring cups, measuring spoons, large mixing bow...
- 1 pound cooked chicken breast (about 4 cups), chopped
- o 1/4 cup mayonnaise
- o 3 tablespoons sour cream
- o 1 tablespoon cider vinegar
- o 1 teaspoon sugar (optional)
- o 1 tablespoon chopped fresh tarragon
- o 1 tablespoon chopped fresh dill
- o 1/2 cup seedless red grapes, halved
- o kosher salt to taste
- o freshly ground black pepper to taste
Chocolate Peanut Butter Balls
By LFritz527
Calories 60 Fat 2g Sat Fat 1g Cholestrol 1 mg Sodium 42mg Fiber 1g Carb 11g Protein 1g
- 1 1/2 cup chocolate wafer cookie crumbs (about 25 of 2 1/2inch cooKies finely crushed)
- 1 cup plus 2 Tbsp powdered sugar
- 1/3 cup honey
- 1/4 plus 2 Tbsp reduced fat creamy peanut butter
Breakfast smoothie
By LFritz527
390 calories
- 1 cup fat free milk
- 1/4 c old fashioned oats
- 1 small banana
- 1/2 c berries
- 1 Tbsp peanut butter
Asparagus Soup
By LFritz527
127 calories 8 g protein 13 g carbohydrate 4 g fiber 6 g fat 3
- 2 Tbsp butter
- 8 oz shitake or regualr mushrooms sliced
- 1 large onion
- 2 lb. asparagus trimmed, roasted or grillled and cut into pieces (reserve tips)
- 2 1/2 cup chicken stock
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
Linguine with walnut-tomato pesto
By LFritz527
Chop basil, walnjts and garlic in food processor
- 1 Cup fresh basil
- 1/4 cup walnut pieces
- 2 cloves garlic
- 6 oil packed sun dried tomatoes
- 2 Tbsp grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp red pepper flakes
- 6 Tbsp olive oil
- 12 oz linguine
Southeast Asian Fried Rice
By LFritz527
438 calories 16.3 g fat 3
- 1 Tbsp brown sugar
- 1 Tbsp fish sauce
- 1 Tbsp low sodium soy sauce
- 1 Tbsp lime juice
- 1 tsp ground chile paste
- 1/4 tsp salt
- 2 large eggs
- 1 bunch green onions
- 2 Tbsp peanut oil
- 2 1/2 cup cooked and cooled brown rice
- 1/4 cup vertically sliced shallots
- 12 oz of chicken breast cut into pieces
- 2 cups broccoli florets
- 1 cup julienne cut red pepper
- 1 1/2 tsp minced garlic
- 2 bacon slices
- 4 lime wedges
Caponata
By LFritz527
In saucepan combine olive oil, eggplant, peppers, onions, garlic, tomatoes and cook 30 minites until tender
- 1 cup olive oil
- 1 1/2 lb eggplant cut into 1 inch cubes
- 2 large green peppers cut into 1 inch cubes
- 2 large onions diced
- 2 cloves of garlic
- 1- 28oz can solid pack tomatoes, undrained
- 1/3 cup red wine vinegar
- 2 Tbsp sugar
- 2 Tbsp capers
- 2 Tbsp tomato paste
- 2 tsp salt
- 1/2 cup fresh parsley
- 1/2 cup green olives sliced
- 1/2 tsp grd pepper
- 2 tsp dried basil
- 1/2 cup pine nuts sauteed in olive oil