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Cuba

Cuba

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Mix and serve over ice

  • 1/2 c sugar
  • 4 limes
  • 1 cup tequila
  • 4 cups coke
0/5 (0 Votes)

Lentil, Garlic and Tomatoes

Lentil, Garlic and Tomatoes

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1. 1 Heat the oil in a large 2 quart pot over medium heat

  • 4 teaspoons olive oil
  • 5 cloves garlic, minced
  • 1/2 lb tomato, peeled and minced
  • 1 cup dried lentils, picked over,washed and drained
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
0/5 (0 Votes)

Grilled Tuna Nicoise Salad

Grilled Tuna Nicoise Salad

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340 calories 43 g protein 18 g carbohydrate 4 g fiber 11 g fat 1

  • 2 Tbsp champagne or white wine vinegar
  • 2 Tbsp olive oil
  • 1 large shallot minced
  • 1 tsp Dijon mustard
  • 4 tuna fillets (6oz each)
  • 1 large heart romaine lettuce
  • 4 oz cooked green beans
  • 1 1/2 cup cherry tomatoes halved
  • 4 cooked new potatoes quartered
  • 1/4 cup sliced red onion
  • 12 caper berries
  • 28 nicoise olives
5/5 (1 Votes)

Quinoa with Vegetables and Herbs Recipe

Quinoa with Vegetables and Herbs Recipe

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Per serving: 255 calories, 10 grams fat, 7 grams protein, 36 grams carbohydrates

  • 1 cup quinoa
  • 1/2 tsp. kosher salt, divided
  • 2 Tbsp. olive oil
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 1 medium zucchini, chopped (about 2 cups)
  • 3 carrots, peeled and chopped (about 1 1/2 cups)
  • 2 tsp. fresh thyme or oregano (optional)
  • 1/4 tsp. crushed red pepper flakes
  • 1/4 tsp. ground black pepper
  • 1 Tbsp. chopped fresh chives
  • Read more: http://www.oprah.com/food/Quinoa-with-Vegetables-and-Herbs-Recipe#ixzz20VcRP5KG
0/5 (0 Votes)

Oven Fries

Oven Fries

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80 calories

  • 2 large baking potatoes cut into 1/2 inch strips
  • 1/2 tsp sugar
  • 3/4 tsp salt
  • 4 tsp oil
  • 1 tsp paprika
4/5 (1 Votes)

Bunless Turkey Burger

Bunless Turkey Burger

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343 calories 38g protein 44g carbohydrate 10g fiber 3g fat 509 mg sodium

  • 4 oz extralean ground turkey
  • 1/2 cup rinsed, drained and mashed kidney beans
  • 1 Tbsp fresh parsley
  • 1/4 tsp onion
  • 1/4 tsp garlic powder
  • 1/8 tsp chili powder
4/5 (1 Votes)

Mini Frittatas

Mini Frittatas

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Cook sausage either crumbled or links cut in small pieces

  • 1/4 lb turkey sausage (6 precooked links)
  • 1 garlic clove minced
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 eggs
  • 2 egg whites
  • 1 cup 1% buttermilk
  • 2 Tbsp flour
  • 1/4 cup Parmesan cheese
5/5 (1 Votes)

Tuscan Lemon Muffin

Tuscan Lemon Muffin

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186 calories 6g fat 30 g carbohydrates 0

  • 1 3/4 cup flour
  • 3/4 cup sugar
  • 2 1/2 rsp baking powder
  • 1/4 tsp salt
  • 3/4 cup part skim ricotta cheese
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 Tbsp grated lemon rind
  • 2 Tbsp lemon juice
  • 1 large egg lightly beatned
  • Large granule sugar for topping
0/5 (0 Votes)

Sweet Potato and Spinach Quesadillas

Sweet Potato and Spinach Quesadillas

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1 quesadilla 391 calories 13

  • 2 medium sweet potatoes (1 pound)
  • 1 cup red wine vinegar
  • 1/2 cup sugar
  • 4 black peppercorns
  • 1 large red onion sliced
  • 1/4 tsp kosher salt
  • 1/4 tsp ground pepper
  • 8 (6 inch) flour tortillas
  • 5 cups baby spinach (4 oz)
  • 1 cup shredded part skim mozzarella
  • 4 tsp olive oil
0/5 (0 Votes)

Artichoke Appetizer Squares

Artichoke Appetizer Squares

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80 calories 2 g protein 6 g carbohydrates 0g fiber 6g fat 3 g sat fat 140mg sodium

  • 1 (8oz) can Pillsbury crescent rolls
  • 2 Tbsp grated Parmesan cheese
  • 2 (3oz) cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 tsp dried dill weed
  • 1/4 tsp seasoned salt
  • 1 egg
  • 1/3 cup chopped green onions
  • 1 (14oz) can artichoke hearts, drained and chopped
  • 1 (2oz) diced pimento drained
5/5 (1 Votes)