LFritz527's profile page
Recipes
Skirt Steak and Onion Quesadillas with Black Bean Salad
By LFritz527
DIRECTIONS Quesadillas: Heat outdoor grill
- INGREDIENTS
- Quesadillas
- 12 -oz skirt steak
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 medium red onions, sliced 1/4 in. thick
- Nonstick spray
- 8 fajita-size flour tortillas
- 1 cup shredded pepperjack cheese
- 3/4 cup cilantro sprigs
- Black Bean Salad
- 1 can (15 oz) black beans, rinsed
- 1 pt grape tomatoes
- 1 can (7 oz) vacuum-packed corn
- 1/4 cup sliced scallions
- 1/4 cup olive oil & vinegar dressing
Grilled Chicken Caesar Penne Salad
By LFritz527
357 calories 26 g protein 41 g carbohydrate 3 g fiber 9
- 1/4 cup 2%Greek yogurt
- 1/4 cup Parmesan cheese
- 2 TBSP olive oil
- 1 TBSP lemon juice
- 1 1/4 tsp anchovy paste
- 1 tsp Dijon mustard
- 1 clove garlic minced and 1 clove falved
- 1 pound chicken breast
- 2 romaine lettuce heads halved
- 4 oz bread cut into slices
- 1/2 pound penne
- 1/4 cup sliced radicchio
Capellini with Pine Nuts, Sun Dried Tomatoes and chicken
By LFritz527
387 calories 22 g protein 36 g carbohydrates 6 g fiber 19 g fat 33 mg cholestrol 562 mg sodium
- 4 oz whole wheat capellini
- 3 oz dry packed sun dried tomatoes
- 1 1/2 TBSP olive oil
- 8 oz chickn breast cut into bite size pieces
- 1/8 tsp salt
- 3 cloves garlic minced
- 1/2 tsp red pepper flakes
- 1/4 cup sliced fresh basil
- 1/2 cup toasted pine nuts
Grilled Sweet Potato, Orange and Chickpea Salad
By LFritz527
1 1/3 cup serving size 208 calories 4
- 1 1/2 pound sweet potatoes
- 3 navel oranges
- 1 TBSP rice vinegar
- 1 TBSP sesame oil
- 2 tsp reduced sodium soy sauce
- 1/4 tsp salt
- 1- 15oz can chickpeas, rinsed and drained
- 3 scallions thinly sliced
Cider Glazed Pork Chops
By LFritz527
406 calories 28 G protein 45 g carbohydrate 5 g fiber 13
- 1/2 c apple cider or apple juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp maple syrup
- 4 bone in center cut loin pork chops
Lentil-Potato Salad
By LFritz527
Add the onion, bay and lentils to a medium pot and cover with water
- 1 small onion, halved
- 1 fresh bay leaf
- 1 1/2 cups lentils
- 2 large Idaho potatoes, peeled and chopped into small dice
- 1/4 cup extra-virgin olive oil
- 1 large shallot, chopped
- 2 cloves garlic, chopped
- 1/2 red bell pepper, seeded and chopped
- 1/2 cup frozen peas
- 1/3 cup vegetable stock
- 1/2 cup packed mint leaves
- 1/2 cup packed cilantro leaves
- 3 tablespoons extra-virgin olive oil
- 2 cups spinach
- 1/2 teaspoon ground cumin
- Salt and freshly ground black pepper
Cedar Plank Salmon
By LFritz527
Combine all liquid and dry ingredients in a bowl; reserve lemon juice
- 2 Tbs vegetable oil
- 1 Tbsp soy sauce
- 3 Tbsp choice of chardonnay, bourbon, whiskey
- 1/2 tsp ground ginger
- 1 Tbsp brown sugar
- ground pepper
- 2 pound salmon fillet
- 1/2 tsp lemon juice
salmon and pasta
By LFritz527
Directions Bring a large pot of salted water to a boil over high heat
- Ingredients
- • 1/2 pound whole-wheat spaghetti pasta
- • 1 clove garlic, minced
- • 2 tablespoons extra-virgin olive oil
- • 1/2 teaspoon salt, plus more for seasoning
- • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
- • 1 tablespoon olive oil
- • 4 (4-ounce) pieces salmon
- • 1/4 cup chopped fresh basil leaves
- • 3 tablespoons capers
- • 1 lemon, zested
- • 2 tablespoons lemon juice
- • 2 cups fresh baby spinach leaves
Hamburger Pie
By LFritz527
Directions Cook ground beef and onion until beef is browned and onion is tender
- • 1 lb. ground beef
- • 1/2 medium yellow onion
- • 1 10 oz. can condensed tomato soup
- • 1 15 oz. can cut green beans
- • 4-6 servings of mashed potatoes
- • 1 C. shredded cheese (Colby, cheddar, American, etc.)
Gretchen's Spareribs
By LFritz527
Cook spareribs with sauce in crockpot for 8 hours
- 2 cup soy sauce
- 2 Tbsp black pepper
- 1 cup lemon juice
- 1 Tbsp sesame oil
- 16 oz beer
- 2 Tbsp minced garlic