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Recipes
Peach Custard Pie
By LFritz527
Mix peaches and sugar. Add tapioca to milk and let stand 10 minutes
- 1- 9 inch pie crust
- 1 1/2 c sliced peaches
- 1/3 cup sugar
- 1 Tbsp quick tapioca
- 1 c skim milk
- 1 beaten egg
- 1/4 tsp salt
- 1/3 tsp almond extract
- 1/4 tsp vanilla
- pinch nutmeg
- pinch cinnamon
Bourbon marinated pork tenderloin
By LFritz527
Whisk worcestershire sauce and next 5 ingredients in samll bowl and marinade pork tenderloin and chill for 2 hours
- 1 1/4 pound pork tenderloin
- 6 Tbsp Worcestershire Sauce
- 3 Tbsp Bourbon
- 3 Tbsp maple syrup
- 2 Tbsp vegetable oil
- 2 Tbsp dijon mustard
- 1/4 tsp ground pepper
Italian Turkey Burgers
By LFritz527
(with Cauliflower and Carrot Salad) 440 calories 38 G protein 38 G carbohydrate 7 G fiber 17 G fat 4 G sat fa
- 1 lb 99% lean ground turkey
- 1/2 small onion chopped
- 2 Tbsp unsalted tomato paste
- 1 clove minced garlic
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 2 tsp olive oil
- 4 slices provolone cheese
- 4 whole wheat hamburger buns
- 6 tsp no salt ketchup
- 4 leaves romaine leaves
Crockpot Apple butter
By LFritz527
Mix will in large bowl. Heat on high in crockpot for one hour and reduce to low heat and cook for 9-11 hours
- 5 1/2 pounds granny smith apples (peeled, cored, and finely chopped)
- 2 cups sugar
- 2 tsp cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp salt
Peach and Gorgonzola Chicken Pizza
By LFritz527
384 calories 12.5 g fat 43g carbohydrates 24 g protein 2 g fiber 643 mg sodium
- 1 (10oz) prebaked Boboli thin crust pizza shell
- cooking spray
- 1 tsp olive oil
- 1/2 cup (2 oz) shredded part skim Mozarella
- 1 cup shredded cooked chicken breast
- 1/3 cup crumble Gorgonzola cheese
- 1 medium unpeeled peach, thinly sliced
- 1/3 cup balsamic vinegar
Chicken with walnuts and spinach
By LFritz527
Heat oven to 375 degrees. In frying pan, cook onion in oil over medium low heat until softened about 5 minutes
- 1/2 cup chopped onion
- 1 cup walnuts chopped
- 1 Tbsp olive oil
- 1 cup baby spinach chopped
- 1/2 grated provolone (mozarella)
- 4 thin sliced boneless chicken breasts seasoned with salt and pepper
Chicken, Sweet Potato, and Apple Skillet
By LFritz527
309 calories 29 G protein 28 G Carbohydrates 5 G Fiber 9
- 1 lb boneless, skinless chicken breast cut in 1/2 inch cubes
- 4 tsp olive oil
- 3 slices low fat bacon
- 1 1/2 cup brussel sprouts quartered
- 1 medium sweet potato peeled and cubed
- 1 medium onion chopped
- 2 Golden delicious apples peeled and cubed
- 4 cloves garlic sliced
- 1/4 tsp dried thyme
- 1/4 tsp ground cinnamon
- 1 cup reduced sodium chicken broth
- 1/8 tsp salt
North African Inspired Salmon Salad
By LFritz527
Salad with 2 Tbsp dressing Calories 490 Total fat 23 g Cholestrol 95mg Sodium 470mg Carbohydrate 34g Fiber 8g
- Spice Rub:
- 1/2 tsp salt
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp smoked spanish style paprika
- 1 tsp brown sugar
- 1 tsp granulated garlic powder
- Dressing:
- 2 Tbsp light mayo
- 1 Tb honey
- 1 tsp Dijon mustard
- 2 Tbsp sherry vinegar or white wine vinegar
- 1 Tbsp olive oil
- 1tsp whole fennel seed
- 1/2 tsp smoked spanish style paprika
- 1/2 tsp ground coriander
- Salad:
- 2 6oz salmon fillets
- 6-8 cups salad greens
- 2 carrots grated
- 4 Tbsp dried dates
- 2 Tbsp toasted pine nuts
Lemon-Gin Sparkling Cocktails
By LFritz527
154 calories 10 g carbohydrates
- 1 cup gin chilled
- 1/2 cup frozen lemonade concentrate thawed
- 2 2/3 cup Champagne or sparkiling wine chilled
- Taragon Sprigs
Champagne soaked berries with whipped cream
By LFritz527
155 calories 6g fat 24 g carbohydrates 2 g protein 20 mg sodium
- 1/2 cup champagne or sparking wine
- 1/4 cup agave nectar
- 1 tsp orange rind
- 1 (16oz) package of fresh strawberries halved
- 2 (6oz) packages of fresh blueberries
- 1/2 cup heavy whipping cream
- 8 amaretti cookies crumbled