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Recipes
Fried Ice Cream
By LFritz527
Roll ice cream balls on wax paper and cover with plastic
- 1 Quart vanilla ice cream
- 1 cup crushed corn flakes
- 1 cup sweetened coconut
- or
- 1 cup chopped walnuts
- or
- 1 cup cookie crumbs
- 2 large eggs
- 2 Tnsp sugar
- oil
White Bean "BLT" Tartine
By LFritz527
197 calories 5 g protein 23 g carbohydrates 4 g fiber 9
- 1/2 cup cherry tomatoes, halved
- 3/4 cup rinsed and drained canned great Northern beans
- 2 Tbsp crumbled feta cheese
- 2 Tnsp chopped fresh parsley
- 1 Tbsp chopped fresh basil
- 1/4 tsp chopped garlic
- 2 Tbsp olive oil
- 4 slices rustic whole grain bread toasted
- 1/4 cup radicchio
Lamb chops
By LFritz527
Mix equal amounts of each and marinade lamb chops in the refrigerator
- Balsamic vinegar
- Dijon mustard
- Olive oil
Banana Nut Bread
By LFritz527
Mix flour, baking powder, baking soda and salt
- 2 cup flour
- 1 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp salt
- 1/2 cup shortening
- 1 cup mashed bananas
- 2 eggs
- 1/2 cup chopped nuts
Jamaican Jerk Pork Chops with Island Salsa
By LFritz527
Directions In a self-closing plastic bag, combine flour and Jamaican jerk seasoning
- • 2 Tbs. flour
- • 1 Tbs. McCormick Gourmet Collection Jamaican Jerk Seasoning
- • 4 pork loin chops (about 1 lb.)
- • 2 Tbs. olive oil
- • 2 Tbs. packed brown sugar
- • 2 Tbs. cider vinegar
- • 1 8 oz. can crushed pineapple or pineapple tidbits in juice, undrained
- • 1/2 C. chopped red bell pepper
- • 1 15 oz. can black beans, rinsed and drained chopped green onions
Easy grilled chicken fajitas
By LFritz527
Calories 431 Fat 10g Sat Fat 2g Cholestrol 66mg Sodium 711mg Fiber 6g Carb 52g Protein 35g
- 1/4 c lime juice
- 1 poiund chicken breasts
- 4 fat free flour tortillas
- 1 cup slasa
- 8 cups shredded romaine lettuce
- 2 tsp canola oil
- 2 tsp honey
- 1/4 tsp ground pepper
Pork Kebabs and Orzo Salad
By LFritz527
516 calories 46 g protein 55 g carbohydrates 8 g fiber 14 g fat 3 g sat fat 242 mg sodium
- 2 Tbsp red wine vinegar
- 2 Tbsp olive oil
- 1 tsp Dijon mustard
- 1 large shallot minced
- 1 1/2 Tsp capers
- 2 roasted red bell peppers, chopped
- 6 oz cooked green beans, chopped
- 8 oz whole wheat orzo
- 1 1/2 lb pork tenderloin cubed
- 1 small red onion cut into chunks
- 3/4 lb cherry tomatoes
- 1/2 cup chopped fresh basil
Mu Shu Chicken
By LFritz527
Whisk cornstarch, soy sauce, dry sherry and hoisin sauce
- 1/2 tsp corn starch
- 1 Tnsp reduced sodium soy sauce
- 2 Tnsp dry sherry
- 2 Tbsp hoisin sauce
- 2 tsp canola oil
- 1 Tbsp minced ginger
- 1 Tbsp minced garlic
- 14 oz bag coleslaw mix
- 1/2 cup chopped scallions
- 2 cups cooked chicken
- 1 tsp toasted sesame oil
- 8 6inch flour tortillas
Garlic Bread Pizza
By LFritz527
per 2 slices 295 calories 12 g protein 28 g carbohydrates 3 g fiber 16
- 1 Tbsp olive oil
- 2 tsp minced garlic
- 2 whole wheat pizza dough balls
- 1 cup part skim ricotta cheese
- 2 Tbsp Parmesan cheese
- 1/4 cup chopped parsley
- 2 Tbsp toasted pine nuts
Grilled Lime Scampi
By LFritz527
Combine shrimp and 1/4 cup lime juice and olive oil
- 1 poiund peeled large shrimp
- 1/3 cup fresh lime juice, divided
- 1 Tbsp olive oil
- 1/2 c butter
- 2 green onions chopped
- 3 large cloves of garlic minced
- 1/4 c white wine
- pinch of cayenne pepper
- 1/4 tsp salt